| 1.9 km + 90.0 km + 21.1 km | 07:15:28| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:36 - 平均心率: 148 - 卡路里: 8129 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 10'11" (+08'25") | 877 / 877 | | 3 | | 02'04" (+00'18") | 8046 / 8924 | | 4 | | 01'51" (+00'05") | 8046 / 16971 | | 5 | | 02'02" (+00'16") | 8046 / 25018 |
| 6 | | 01'46" | 8046 / 33064 | | 7 | | 01'53" (+00'07") | 8046 / 41111 | | 8 | | 02'06" (+00'20") | 8046 / 49158 | | 9 | | 02'11" (+00'25") | 8046 / 57204 | | 10 | | 02'29" (+00'43") | 8046 / 65251 | | 11 | | 02'05" (+00'19") | 8046 / 73298 | | 12 | | 02'14" (+00'28") | 8046 / 81345 | | 13 | | 02'22" (+00'36") | 6838 / 88183 | | 14 | | 12'44" (+10'58") | 798 / 88982 | | 15 | | 07'47" (+06'01") | 1711 / 90693 |
賽後評分: 跑步有在森林公園裡的路，謝天謝地！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 98.76 km  MIZUNO WAVE RIDER 21 累積 : 95.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 58'01" | 00:58'01" | | 2 | 02'17" | 01:00'18" | | 3 | 01'48" | 01:02'06" | | 4 | 01'51" | 01:03'57" | | 5 | 02'04" | 01:06'01" | | 6 | 02'44" | 01:08'45" | | 7 | 01'42" | 01:10'27" | | 8 | 01'48" | 01:12'15" | | 9 | 02'14" | 01:14'29" | | 10 | 01'51" | 01:16'20" | | 11 | 01'53" | 01:18'13" | | 12 | 01'54" | 01:20'07" | | 13 | 02'09" | 01:22'16" | | 14 | 01'33" | 01:23'49" | | 15 | 02'04" | 01:25'53" | | 16 | 01'48" | 01:27'41" | | 17 | 01'41" | 01:29'22" | | 18 | 01'47" | 01:31'09" | | 19 | 02'00" | 01:33'09" | | 20 | 02'32" | 01:35'41" | | 21 | 02'46" | 01:38'27" | | 22 | 01'59" | 01:40'26" | | 23 | 01'56" | 01:42'22" | | 24 | 01'51" | 01:44'13" | | 25 | 01'24" | 01:45'37" | | 26 | 01'33" | 01:47'10" | | 27 | 01'23" | 01:48'33" | | 28 | 01'44" | 01:50'17" | | 29 | 01'42" | 01:51'59" | | 30 | 01'49" | 01:53'48" | | 31 | 01'55" | 01:55'43" | | 32 | 02'03" | 01:57'46" | | 33 | 02'12" | 01:59'58" | | 34 | 01'53" | 02:01'51" | | 35 | 01'59" | 02:03'50" | | 36 | 01'58" | 02:05'48" | | 37 | 02'24" | 02:08'12" | | 38 | 01'39" | 02:09'51" | | 39 | 01'45" | 02:11'36" | | 40 | 01'41" | 02:13'17" | | 41 | 01'51" | 02:15'08" | | 42 | 02'11" | 02:17'19" | | 43 | 01'55" | 02:19'14" | | 44 | 01'27" | 02:20'41" | | 45 | 01'36" | 02:22'17" | | 46 | 01'42" | 02:23'59" | | 47 | 02'13" | 02:26'12" | | 48 | 02'09" | 02:28'21" | | 49 | 03'06" | 02:31'27" | | 50 | 04'36" | 02:36'03" | | 51 | 01'40" | 02:37'43" | | 52 | 01'18" | 02:39'01" | | 53 | 01'56" | 02:40'57" | | 54 | 01'53" | 02:42'50" | | 55 | 02'28" | 02:45'18" | | 56 | 02'05" | 02:47'23" | | 57 | 02'15" | 02:49'38" | | 58 | 01'50" | 02:51'28" | | 59 | 03'14" | 02:54'42" | | 60 | 02'10" | 02:56'52" | | 61 | 01'57" | 02:58'49" | | 62 | 01'43" | 03:00'32" | | 63 | 02'26" | 03:02'58" | | 64 | 02'05" | 03:05'03" | | 65 | 03'57" | 03:09'00" | | 66 | 03'47" | 03:12'47" | | 67 | 01'21" | 03:14'08" | | 68 | 01'22" | 03:15'30" | | 69 | 01'45" | 03:17'15" | | 70 | 01'44" | 03:18'59" | | 71 | 02'00" | 03:20'59" | | 72 | 02'42" | 03:23'41" | | 73 | 02'38" | 03:26'19" | | 74 | 02'07" | 03:28'26" | | 75 | 02'03" | 03:30'29" | | 76 | 02'13" | 03:32'42" | | 77 | 02'35" | 03:35'17" | | 78 | 02'23" | 03:37'40" | | 79 | 02'36" | 03:40'16" | | 80 | 02'02" | 03:42'18" | | 81 | 01'55" | 03:44'13" | | 82 | 02'14" | 03:46'27" | | 83 | 02'08" | 03:48'35" | | 84 | 02'15" | 03:50'50" | | 85 | 02'19" | 03:53'09" | | 86 | 02'18" | 03:55'27" | | 87 | 02'05" | 03:57'32" | | 88 | 02'59" | 04:00'31" | | 89 | 10'56" | 04:11'27" | | 90 | 07'34" | 04:19'01" | | 91 | 09'37" | 04:28'38" | | 92 | 08'21" | 04:36'59" | | 93 | 10'02" | 04:47'01" | | 94 | 09'37" | 04:56'38" | | 95 | 10'11" | 05:06'49" | | 96 | 08'42" | 05:15'31" | | 97 | 08'32" | 05:24'03" | | 98 | 07'48" | 05:31'51" | | 99 | 08'13" | 05:40'04" | | 100 | 09'58" | 05:50'02" | | 101 | 09'20" | 05:59'22" | | 102 | 10'14" | 06:09'36" | | 103 | 07'17" | 06:16'53" | | 104 | 08'35" | 06:25'28" | | 105 | 09'34" | 06:35'02" | | 106 | 10'29" | 06:45'31" | | 107 | 10'32" | 06:56'03" | | 108 | 09'55" | 07:05'58" | | 109 | 08'07" | 07:14'05" | | 109.5 | 25'32" | 07:26'14" |
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