| 1.9 km + 90.0 km + 21.1 km | 05:51:08| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:51:08 | | 總名次 | 384 / - | | 分組名次 | 68 / - | | 平均速度 | |
日期: 2018-03-18 06:20 - 地點: 台東 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2691 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:02'28" (+00'48") | 807 / 807 | | 2 | | 10'17" (+08'37") | 929 / 1737 | | 3 | | 02'00" (+00'20") | 5000 / 6737 | | 4 | | 01'52" (+00'12") | 5000 / 11737 | | 5 | | 01'44" (+00'04") | 5000 / 16737 |
| 6 | | 01'56" (+00'16") | 5000 / 21737 | | 7 | | 01'45" (+00'05") | 5000 / 26737 | | 8 | | 01'41" (+00'01") | 5000 / 31737 | | 9 | | 01'52" (+00'12") | 5000 / 36737 | | 10 | | 01'45" (+00'05") | 5000 / 41737 | | 11 | | 01'44" (+00'04") | 5000 / 46737 | | 12 | | 02'23" (+00'43") | 5000 / 51737 | | 13 | | 01'46" (+00'06") | 5000 / 56737 | | 14 | | 02'03" (+00'23") | 5000 / 61737 | | 15 | | 02'33" (+00'53") | 5000 / 66737 | | 16 | | 01'40" | 5000 / 71737 | | 17 | | 01'59" (+00'19") | 5000 / 76737 | | 18 | | 01'56" (+00'16") | 5000 / 81737 | | 19 | | 02'00" (+00'20") | 5000 / 86737 | | 20 | | 02'21" (+00'41") | 1952 / 88689 | | 21 | | 10'41" (+09'01") | 636 / 89326 | | 22 | | 04'54" (+03'14") | 1000 / 90326 | | 23 | | 04'59" (+03'19") | 1000 / 91326 | | 24 | | 05'07" (+03'27") | 1000 / 92326 | | 25 | | 05'15" (+03'35") | 1000 / 93326 | | 26 | | 06'00" (+04'20") | 1000 / 94326 | | 27 | | 05'26" (+03'46") | 1000 / 95326 | | 28 | | 05'32" (+03'52") | 1000 / 96326 | | 29 | | 05'35" (+03'55") | 1000 / 97326 | | 30 | | 05'23" (+03'43") | 1000 / 98326 | | 31 | | 05'41" (+04'01") | 1000 / 99326 | | 32 | | 05'31" (+03'51") | 1000 / 100326 | | 33 | | 05'48" (+04'08") | 1000 / 101326 | | 34 | | 05'39" (+03'59") | 1000 / 102326 | | 35 | | 05'38" (+03'58") | 1000 / 103326 | | 36 | | 05'35" (+03'55") | 1000 / 104326 | | 37 | | 06'15" (+04'35") | 1000 / 105326 | | 38 | | 06'13" (+04'33") | 1000 / 106326 | | 39 | | 05'58" (+04'18") | 1000 / 107326 | | 40 | | 05'44" (+04'04") | 1000 / 108326 | | 41 | | 05'44" (+04'04") | 1000 / 109326 |
 新北市Toby  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 167.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 51'57" | 00:51'57" | | 2 | 08'55" | 01:00'52" | | 3 | 02'04" | 01:02'56" | | 4 | 01'34" | 01:04'30" | | 5 | 01'44" | 01:06'14" | | 6 | 02'07" | 01:08'21" | | 7 | 02'15" | 01:10'36" | | 8 | 01'38" | 01:12'14" | | 9 | 01'54" | 01:14'08" | | 10 | 01'58" | 01:16'06" | | 11 | 01'47" | 01:17'53" | | 12 | 02'01" | 01:19'54" | | 13 | 01'50" | 01:21'44" | | 14 | 01'45" | 01:23'29" | | 15 | 01'37" | 01:25'06" | | 16 | 01'54" | 01:27'00" | | 17 | 01'30" | 01:28'30" | | 18 | 01'48" | 01:30'18" | | 19 | 01'38" | 01:31'56" | | 20 | 01'49" | 01:33'45" | | 21 | 02'11" | 01:35'56" | | 22 | 02'56" | 01:38'52" | | 23 | 01'44" | 01:40'36" | | 24 | 01'48" | 01:42'24" | | 25 | 01'40" | 01:44'04" | | 26 | 01'32" | 01:45'36" | | 27 | 01'28" | 01:47'04" | | 28 | 01'43" | 01:48'47" | | 29 | 01'59" | 01:50'46" | | 30 | 01'27" | 01:52'13" | | 31 | 01'42" | 01:53'55" | | 32 | 01'43" | 01:55'38" | | 33 | 01'52" | 01:57'30" | | 34 | 01'58" | 01:59'28" | | 35 | 01'47" | 02:01'15" | | 36 | 01'50" | 02:03'05" | | 37 | 02'00" | 02:05'05" | | 38 | 02'04" | 02:07'09" | | 39 | 01'38" | 02:08'47" | | 40 | 01'42" | 02:10'29" | | 41 | 01'39" | 02:12'08" | | 42 | 01'44" | 02:13'52" | | 43 | 02'05" | 02:15'57" | | 44 | 01'50" | 02:17'47" | | 45 | 01'35" | 02:19'22" | | 46 | 01'31" | 02:20'53" | | 47 | 01'43" | 02:22'36" | | 48 | 01'56" | 02:24'32" | | 49 | 02'15" | 02:26'47" | | 50 | 03'18" | 02:30'05" | | 51 | 03'01" | 02:33'06" | | 52 | 01'18" | 02:34'24" | | 53 | 01'14" | 02:35'38" | | 54 | 02'03" | 02:37'41" | | 55 | 01'40" | 02:39'21" | | 56 | 02'04" | 02:41'25" | | 57 | 02'08" | 02:43'33" | | 58 | 01'48" | 02:45'21" | | 59 | 02'02" | 02:47'23" | | 60 | 02'38" | 02:50'01" | | 61 | 01'47" | 02:51'48" | | 62 | 01'49" | 02:53'37" | | 63 | 01'52" | 02:55'29" | | 64 | 02'08" | 02:57'37" | | 65 | 03'09" | 03:00'46" | | 66 | 03'15" | 03:04'01" | | 67 | 02'19" | 03:06'20" | | 68 | 01'09" | 03:07'29" | | 69 | 01'45" | 03:09'14" | | 70 | 01'41" | 03:10'55" | | 71 | 01'47" | 03:12'42" | | 72 | 02'19" | 03:15'01" | | 73 | 02'09" | 03:17'10" | | 74 | 02'09" | 03:19'19" | | 75 | 01'53" | 03:21'12" | | 76 | 01'41" | 03:22'53" | | 77 | 01'58" | 03:24'51" | | 78 | 02'05" | 03:26'56" | | 79 | 02'06" | 03:29'02" | | 80 | 01'44" | 03:30'46" | | 81 | 01'51" | 03:32'37" | | 82 | 01'54" | 03:34'31" | | 83 | 02'03" | 03:36'34" | | 84 | 01'56" | 03:38'30" | | 85 | 02'03" | 03:40'33" | | 86 | 02'05" | 03:42'38" | | 87 | 01'54" | 03:44'32" | | 88 | 02'11" | 03:46'43" | | 89 | 06'21" | 03:53'04" | | 90 | 05'39" | 03:58'43" | | 91 | 04'54" | 04:03'37" | | 92 | 05'05" | 04:08'42" | | 93 | 05'16" | 04:13'58" | | 94 | 06'02" | 04:20'00" | | 95 | 05'19" | 04:25'19" | | 96 | 05'36" | 04:30'55" | | 97 | 05'34" | 04:36'29" | | 98 | 05'26" | 04:41'55" | | 99 | 05'25" | 04:47'20" | | 100 | 05'46" | 04:53'06" | | 101 | 05'46" | 04:58'52" | | 102 | 05'36" | 05:04'28" | | 103 | 05'44" | 05:10'12" | | 104 | 05'35" | 05:15'47" | | 105 | 06'06" | 05:21'53" | | 106 | 05'53" | 05:27'46" | | 107 | 06'17" | 05:34'03" | | 108 | 05'50" | 05:39'53" | | 109 | 05'50" | 05:45'43" | | 109.9 | 05'38" | 05:51'00" |
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