iamrocle 2018/03/18 訓練日誌

iamrocle 台南
ID 5726

47 位追隨者

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iamrocle

1.9 km + 90.0 km + 21.1 km | 07:01:17

2018 IRONMAN 70.3 Taiwan

官方成績
日期	2018-03-18
成績	07:01:17
總名次	1035 / -
分組名次	190 / -
平均速度

官方證書

iamrocle

日期: 2018-03-18 07:22 - 總爬升: 491 m - 平均心率: 154 - 踏頻: 75 - 卡路里: 5146 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)

賽後評分: 沒話說，相當棒的比賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

3月累積里程 : 93.16 km

TCX 2.0 上傳 | 7 years ago

kent weng, ricky tseng 和其他 2 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'21"	00:02'21"
2	01'46"	00:04'07"
3	01'35"	00:05'42"
4	01'55"	00:07'37"
5	02'23"	00:10'00"
6	01'40"	00:11'40"
7	01'46"	00:13'26"
8	02'08"	00:15'34"
9	01'45"	00:17'19"
10	01'59"	00:19'18"
11	01'45"	00:21'03"
12	01'57"	00:23'00"
13	01'37"	00:24'37"
14	02'03"	00:26'40"
15	01'43"	00:28'23"
16	01'32"	00:29'55"
17	01'47"	00:31'42"
18	02'02"	00:33'44"
19	02'29"	00:36'13"
20	03'01"	00:39'14"
21	02'20"	00:41'34"
22	01'56"	00:43'30"
23	01'48"	00:45'18"
24	01'30"	00:46'48"
25	01'37"	00:48'25"
26	01'34"	00:49'59"
27	01'54"	00:51'53"
28	01'36"	00:53'29"
29	01'45"	00:55'14"
30	01'49"	00:57'03"
31	01'57"	00:59'00"
32	02'00"	01:01'00"
33	01'55"	01:02'55"
34	01'52"	01:04'47"
35	02'06"	01:06'53"
36	02'14"	01:09'07"
37	01'55"	01:11'02"
38	01'52"	01:12'54"
39	01'45"	01:14'39"
40	01'52"	01:16'31"
41	02'25"	01:18'56"
42	01'56"	01:20'52"
43	01'40"	01:22'32"
44	01'36"	01:24'08"
45	01'46"	01:25'54"
46	02'07"	01:28'01"
47	02'05"	01:30'06"
48	03'52"	01:33'58"
49	03'53"	01:37'51"
50	01'29"	01:39'20"
51	01'15"	01:40'35"
52	02'00"	01:42'35"
53	01'46"	01:44'21"
54	02'19"	01:46'40"
55	02'04"	01:48'44"
56	02'10"	01:50'54"
57	02'09"	01:53'03"
58	03'02"	01:56'05"
59	01'46"	01:57'51"
60	01'50"	01:59'41"
61	01'46"	02:01'27"
62	02'36"	02:04'03"
63	02'56"	02:06'59"
64	03'44"	02:10'43"
65	03'08"	02:13'51"
66	01'17"	02:15'08"
67	01'35"	02:16'43"
68	01'49"	02:18'32"
69	01'55"	02:20'27"
70	02'18"	02:22'45"
71	02'20"	02:25'05"
72	02'28"	02:27'33"
73	02'11"	02:29'44"
74	01'51"	02:31'35"
75	02'17"	02:33'52"
76	02'15"	02:36'07"
77	02'24"	02:38'31"
78	02'07"	02:40'38"
79	01'51"	02:42'29"
80	01'58"	02:44'27"
81	02'11"	02:46'38"
82	02'02"	02:48'40"
83	02'07"	02:50'47"
84	02'05"	02:52'52"
85	02'03"	02:54'55"
86	02'06"	02:57'01"
86.8	02'55"	02:59'27"