| 5.0 km + 40.0 km + 5.0 km | 03:24:47| 官方成績 | | 日期 | 2018-05-13 | | 成績 | 03:24:47 | | 總名次 | 439 / - | | 分組名次 | 46 / - | | 平均速度 | |
林小妹  日期: 2018-05-13 06:12 - 地點: 微風運河 - 天氣: 熱翻天 - 平均心率: 138 - 卡路里: 1839 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+03'01") | 1000 / 1000 | | 2 | | 05'23" (+02'54") | 1000 / 2000 | | 3 | | 05'21" (+02'52") | 1000 / 3000 | | 4 | | 05'24" (+02'55") | 1000 / 4000 | | 5 | | 05'22" (+02'53") | 1000 / 5000 |
| 6 | | 04'55" (+02'26") | 1000 / 6000 | | 7 | | 02'29" | 1000 / 7000 | | 8 | | 02'42" (+00'13") | 1000 / 8000 | | 9 | | 02'39" (+00'10") | 1000 / 9000 | | 10 | | 02'52" (+00'23") | 1000 / 10000 | | 11 | | 02'51" (+00'22") | 1000 / 11000 | | 12 | | 02'37" (+00'08") | 1000 / 12000 | | 13 | | 02'40" (+00'11") | 1000 / 13000 | | 14 | | 02'39" (+00'10") | 1000 / 14000 | | 15 | | 02'43" (+00'14") | 1000 / 15000 | | 16 | | 02'59" (+00'30") | 1000 / 16000 | | 17 | | 02'56" (+00'27") | 1000 / 17000 | | 18 | | 02'48" (+00'19") | 1000 / 18000 | | 19 | | 02'45" (+00'16") | 1000 / 19000 | | 20 | | 02'44" (+00'15") | 1000 / 20000 | | 21 | | 03'19" (+00'50") | 1000 / 21000 | | 22 | | 03'14" (+00'45") | 1000 / 22000 | | 23 | | 03'06" (+00'37") | 1000 / 23000 | | 24 | | 03'19" (+00'50") | 1000 / 24000 | | 25 | | 03'26" (+00'57") | 1000 / 25000 | | 26 | | 03'31" (+01'02") | 1000 / 26000 | | 27 | | 04'02" (+01'33") | 1000 / 27000 | | 28 | | 03'53" (+01'24") | 1000 / 28000 | | 29 | | 04'32" (+02'03") | 1000 / 29000 | | 30 | | 04'21" (+01'52") | 1000 / 30000 | | 31 | | 04'29" (+02'00") | 1000 / 31000 | | 32 | | 04'19" (+01'50") | 1000 / 32000 | | 33 | | 04'07" (+01'38") | 1000 / 33000 | | 34 | | 04'10" (+01'41") | 1000 / 34000 | | 35 | | 03'43" (+01'14") | 1000 / 35000 | | 36 | | 04'18" (+01'49") | 1000 / 36000 | | 37 | | 04'21" (+01'52") | 1000 / 37000 | | 38 | | 04'21" (+01'52") | 1000 / 38000 | | 39 | | 04'11" (+01'42") | 1000 / 39000 | | 40 | | 04'09" (+01'40") | 1000 / 40000 | | 41 | | 04'03" (+01'34") | 1000 / 41000 | | 42 | | 04'06" (+01'37") | 1000 / 42000 | | 43 | | 03'38" (+01'09") | 1000 / 43000 | | 44 | | 03'16" (+00'47") | 1000 / 44000 | | 45 | | 03'28" (+00'59") | 1000 / 45000 | | 46 | | 03'38" (+01'09") | 1000 / 46000 | | 47 | | 08'06" (+05'37") | 1000 / 47000 | | 48 | | 06'05" (+03'36") | 1000 / 48000 | | 49 | | 06'08" (+03'39") | 1000 / 49000 | | 50 | | 05'56" (+03'27") | 1000 / 50000 | | 51 | | 05'41" (+03'12") | 1000 / 51000 |
 桃園林小妹  桃園林小妹  桃園林小妹  跑5K+騎40K+跑5K~我的初二鐵
感謝@可威@晶琳@子翔,沒有他/她們我沒辦法去玩賽/完賽
一到會場先排好長的隊伍寄車,寄完車再排廁所,沒想到居然聽到槍響,天鵝啊!!比賽開始我我我忍尿快出發都起跑2分多鐘,賽道窄又擠我配5:30也跑不快啦,跑完快上那3000元的登山車又重又難騎,太緊張出發就出"坑坑坑坑~"原來我停車桿沒踢好,我立馬跳下車踢好,真的第一圈很順很棒,結果第二圈後穿飄飄褲的我卡撐開始好痛腰也痛後大腿也痛,真的沒辦法好想放棄一定被關門啦,此時真的不知道騎最後一圈,還好哲偉哥有教看錶看錶看錶,馬上下車頂了33度高溫在河濱上慢跑6分我都沒停喔...勇敢.冒險.堅持.我終於完成我的初二鐵........我沒被關門....耶!!!
#勇敢~我其實不太敢騎腳踏車還好平安歸來(有人上救護車了)
#冒險~3000元的登山車搭飄飄褲居然能完賽(有人棄賽了)
#堅持~縱使沒有好的裝備全程都沒有停(我忍了3小時半的尿) 賽前宣言: 人生要嘗試,我人生中第一次的二鐵,玩賽就行...加油 賽後評分: 寄車排很長,廁所也不多,成績單上只有總時間應該要弄上分別的時間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 141.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'23" | 00:10'53" | | 3 | 05'21" | 00:16'14" | | 4 | 05'25" | 00:21'39" | | 5 | 05'23" | 00:27'02" | | 6 | 04'55" | 00:31'57" | | 7 | 02'30" | 00:34'27" | | 8 | 02'42" | 00:37'09" | | 9 | 02'39" | 00:39'48" | | 10 | 02'53" | 00:42'41" | | 11 | 02'51" | 00:45'32" | | 12 | 02'37" | 00:48'09" | | 13 | 02'40" | 00:50'49" | | 14 | 02'39" | 00:53'28" | | 15 | 02'44" | 00:56'12" | | 16 | 02'59" | 00:59'11" | | 17 | 02'56" | 01:02'07" | | 18 | 02'49" | 01:04'56" | | 19 | 02'45" | 01:07'41" | | 20 | 02'45" | 01:10'26" | | 21 | 03'19" | 01:13'45" | | 22 | 03'14" | 01:16'59" | | 23 | 03'07" | 01:20'06" | | 24 | 03'19" | 01:23'25" | | 25 | 03'27" | 01:26'52" | | 26 | 03'31" | 01:30'23" | | 27 | 04'03" | 01:34'26" | | 28 | 03'53" | 01:38'19" | | 29 | 04'32" | 01:42'51" | | 30 | 04'22" | 01:47'13" | | 31 | 04'29" | 01:51'42" | | 32 | 04'20" | 01:56'02" | | 33 | 04'08" | 02:00'10" | | 34 | 04'10" | 02:04'20" | | 35 | 03'44" | 02:08'04" | | 36 | 04'19" | 02:12'23" | | 37 | 04'22" | 02:16'45" | | 38 | 04'21" | 02:21'06" | | 39 | 04'11" | 02:25'17" | | 40 | 04'10" | 02:29'27" | | 41 | 04'03" | 02:33'30" | | 42 | 04'06" | 02:37'36" | | 43 | 03'38" | 02:41'14" | | 44 | 03'17" | 02:44'31" | | 45 | 03'29" | 02:48'00" | | 46 | 03'39" | 02:51'39" | | 47 | 08'07" | 02:59'46" | | 48 | 06'05" | 03:05'51" | | 49 | 06'09" | 03:12'00" | | 50 | 05'56" | 03:17'56" | | 51 | 05'42" | 03:23'38" | | 51.2 | 09'09" | 03:25'45" |
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