|  106.0 km | 04:13:35 | 25.1 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 04:13:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'14" (+04'34") | 00:25'01" (+08'15") | | 00:12'47" (+05'07") | | 00:09'16" (+01'36") | 00:22'26" (+05'40") | | 00:13'10" (+05'30") | | 00:13'27" (+05'47") | 00:35'19" (+18'33") | | 00:21'52" (+14'12") | | 00:28'22" (+20'42") | 00:36'24" (+19'38") | | 00:08'02" (+00'22") | | 00:09'40" (+02'00") | 00:24'58" (+08'12") | | 00:15'18" (+07'38") | | 00:10'09" (+02'29") | 00:20'14" (+03'28") | | 00:10'05" (+02'25") | | 00:07'40" | 00:16'46" | | 00:09'06" (+01'26") | | 00:11'43" (+04'03") | 00:24'10" (+07'24") | | 00:12'27" (+04'47") | | 00:11'03" (+03'23") | 00:25'20" (+08'34") | | 00:14'17" (+06'37") | | 00:09'20" (+01'40") | 00:20'26" (+03'40") | | 00:11'06" (+03'26") | | 00:11'37" (+03'57") | 00:00'00" | |
日期: 2018-08-05 06:00 - 總爬升: 1294 m - 平均心率: 138 - 踏頻: 76 - 卡路里: 3026 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)  台中Chao-Min Hsu  賽前宣言: 體驗苗栗風情 賽後評分: 好熱的天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
8月累積里程 : 258.70 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 1.7 % | | 2 | 27.1 | 1.1 % | | 3 | 34.6 | -0.4 % | | 4 | 35.3 | 1.1 % | | 5 | 30.5 | 1.1 % | | 6 | 26.9 | 2.6 % | | 7 | 20.5 | 3.3 % | | 8 | 14.6 | 5.6 % | | 9 | 29.5 | -0.9 % | | 10 | 40.9 | -2.7 % | | 11 | 25.5 | 3.1 % | | 12 | 51.4 | -3.8 % | | 13 | 37.9 | -0.6 % | | 14 | 32.7 | 1.5 % | | 15 | 25.7 | 2.0 % | | 16 | 19.0 | 2.4 % | | 17 | 23.2 | 2.0 % | | 18 | 21.8 | 3.4 % | | 19 | 25.9 | 2.8 % | | 20 | 25.4 | 1.9 % | | 21 | 24.7 | 2.4 % | | 22 | 23.4 | 3.4 % | | 23 | 20.2 | 1.8 % | | 24 | 19.9 | 3.2 % | | 25 | 24.3 | 3.5 % | | 26 | 23.1 | 3.5 % | | 27 | 14.3 | 7.2 % | | 28 | 5.9 | 8.7 % | | 29 | 36.0 | -3.2 % | | 30 | 18.8 | 4.4 % | | 31 | 10.7 | 7.0 % | | 32 | 11.2 | 6.1 % | | 33 | 10.7 | 7.0 % | | 34 | 9.8 | 8.0 % | | 35 | 10.5 | 6.4 % | | 36 | 40.4 | -8.0 % | | 37 | 38.7 | -6.4 % | | 38 | 34.6 | -9.5 % | | 39 | 36.0 | -9.5 % | | 40 | 37.5 | -4.0 % | | 41 | 50.7 | -3.6 % | | 42 | 38.7 | -1.6 % | | 43 | 29.8 | -1.6 % | | 44 | 22.2 | 3.4 % | | 45 | 27.1 | -6.0 % | | 46 | 11.7 | 6.4 % | | 47 | 12.0 | 5.9 % | | 48 | 29.0 | -2.2 % | | 49 | 34.3 | -5.6 % | | 50 | 43.9 | -7.0 % | | 51 | 16.5 | -5.6 % | | 52 | 48.6 | -7.2 % | | 53 | 34.0 | -1.4 % | | 54 | 36.4 | -2.0 % | | 55 | 32.1 | -1.4 % | | 56 | 31.0 | 1.3 % | | 57 | 34.3 | -1.0 % | | 58 | 18.9 | -2.1 % | | 59 | 37.1 | -1.5 % | | 60 | 37.1 | -1.3 % | | 61 | 40.4 | -1.4 % | | 62 | 40.9 | -1.2 % | | 63 | 39.1 | -1.3 % | | 64 | 40.9 | -1.2 % | | 65 | 35.0 | -1.4 % | | 66 | 36.7 | -1.2 % | | 67 | 37.9 | -1.0 % | | 68 | 32.1 | 3.0 % | | 69 | 35.6 | -2.2 % | | 70 | 25.7 | -0.5 % | | 71 | 29.5 | -0.4 % | | 72 | 33.0 | -0.9 % | | 73 | 23.2 | -1.1 % | | 74 | 19.9 | 1.8 % | | 75 | 26.5 | 1.8 % | | 76 | 31.3 | -1.7 % | | 77 | 27.1 | -1.2 % | | 78 | 22.8 | -2.7 % | | 79 | 17.9 | -0.4 % | | 80 | 25.7 | -2.0 % | | 81 | 27.9 | -0.2 % | | 82 | 27.7 | -0.2 % | | 83 | 28.8 | -0.5 % | | 84 | 24.5 | 2.8 % | | 85 | 27.3 | -1.7 % | | 86 | 29.8 | 1.0 % | | 87 | 25.9 | 1.0 % | | 88 | 25.4 | 1.7 % | | 89 | 15.6 | 4.5 % | | 90 | 16.1 | 3.3 % | | 91 | 33.3 | -2.6 % | | 92 | 35.0 | -2.2 % | | 93 | 48.0 | -2.9 % | | 94 | 24.7 | 2.0 % | | 95 | 28.1 | -1.8 % | | 96 | 17.0 | 3.2 % | | 97 | 29.0 | -2.4 % | | 98 | 35.0 | -2.2 % | | 99 | 34.3 | -1.0 % | | 100 | 29.5 | -0.7 % | | 101 | 29.5 | 2.2 % | | 102 | 27.1 | -2.0 % | | 103 | 27.1 | 1.0 % | | 104 | 18.9 | 3.0 % | | 105 | 30.3 | -0.7 % | | 106 | 29.3 | 1.0 % | | 107.0 | 27.9 | 1.0 % |
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