| 106.0 km | 06:38:39 | 16.0 km/h官方成績 | 日期 | 2018-08-05 | 成績 | 06:38:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'27" (+02'00") | 00:28'20" (+08'03") | | 00:16'53" (+07'26") | | 00:11'33" (+02'06") | 00:29'07" (+08'50") | | 00:17'34" (+08'07") | | 00:17'13" (+07'46") | 00:57'02" (+36'45") | | 00:39'49" (+30'22") | | 00:57'24" (+47'57") | 01:08'49" (+48'32") | | 00:11'25" (+01'58") | | 00:13'06" (+03'39") | 00:42'40" (+22'23") | | 00:29'34" (+20'07") | | 00:10'01" (+00'34") | 00:20'17" | | 00:10'16" (+00'49") | | 00:09'27" | 00:21'20" (+01'03") | | 00:11'53" (+02'26") | | 00:24'48" (+15'21") | 00:40'22" (+20'05") | | 00:15'34" (+06'07") | | 00:21'54" (+12'27") | 00:51'55" (+31'38") | | 00:30'01" (+20'34") | | 00:18'51" (+09'24") | 00:36'45" (+16'28") | | 00:17'54" (+08'27") | | 00:13'45" (+04'18") | 00:00'00" | |
日期: 2018-08-05 06:05 - 總爬升: 1317 m - 地點: 鯉魚潭觀景台 - 卡路里: 3750 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.28 (-5.58) | 5000 / 5000 | 2 | | 17.82 (-14.04) | 5000 / 10000 | 3 | | 26.09 (-5.77) | 5000 / 15000 | 4 | | 17.14 (-14.72) | 5000 / 20000 | 5 | | 17.48 (-14.38) | 5000 / 25000 |
6 | | 9.52 (-22.33) | 5000 / 30000 | 7 | | 5.23 (-26.63) | 5000 / 35000 | 8 | | 26.47 (-5.39) | 5000 / 40000 | 9 | | 22.93 (-8.93) | 5000 / 45000 | 10 | | 10.17 (-21.69) | 5000 / 50000 | 11 | | 30.00 (-1.86) | 5000 / 55000 | 12 | | 29.27 (-2.59) | 5000 / 60000 | 13 | | 31.86 | 5000 / 65000 | 14 | | 25.35 (-6.51) | 5000 / 70000 | 15 | | 13.33 (-18.53) | 1853 / 71853 | 16 | | 17.91 (-13.95) | 5000 / 76853 | 17 | | 18.18 (-13.68) | 5000 / 81853 | 18 | | 14.01 (-17.85) | 5000 / 86853 | 19 | | 11.80 (-20.06) | 5000 / 91853 | 20 | | 13.19 (-18.67) | 5000 / 96853 | 21 | | 22.50 (-9.36) | 5000 / 101853 | 22 | | 24.16 (-7.70) | 5000 / 106853 |
賽後評分: 補幾品太陽春 給 3 星  里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | 1.5 % | 2 | 23.5 | 1.2 % | 3 | 29.0 | -0.6 % | 4 | 29.5 | 1.2 % | 5 | 28.1 | 1.3 % | 6 | 18.5 | 3.1 % | 7 | 14.6 | 4.1 % | 8 | 10.5 | 5.3 % | 9 | 31.3 | -2.1 % | 10 | 32.1 | 2.2 % | 11 | 20.7 | -4.6 % | 12 | 43.9 | -2.7 % | 13 | 30.0 | -0.7 % | 14 | 24.3 | 1.8 % | 15 | 21.3 | 2.1 % | 16 | 14.5 | 1.9 % | 17 | 17.1 | 2.4 % | 18 | 15.8 | 3.3 % | 19 | 20.8 | 2.3 % | 20 | 18.5 | 2.2 % | 21 | 20.0 | 2.2 % | 22 | 18.1 | 2.5 % | 23 | 16.6 | 2.1 % | 24 | 14.2 | 3.4 % | 25 | 19.6 | 3.5 % | 26 | 11.4 | 5.6 % | 27 | 2.8 | 7.2 % | 28 | 13.8 | -6.0 % | 29 | 29.3 | -4.5 % | 30 | 9.2 | 5.4 % | 31 | 7.6 | 6.0 % | 32 | 6.0 | 5.7 % | 33 | 4.1 | 8.1 % | 34 | 4.5 | 6.7 % | 35 | 5.2 | 7.9 % | 36 | 12.5 | -8.1 % | 37 | 34.6 | -6.2 % | 38 | 36.0 | -9.5 % | 39 | 37.1 | -9.2 % | 40 | 37.9 | -3.6 % | 41 | 51.4 | -3.1 % | 42 | 36.7 | -1.2 % | 43 | 23.4 | 1.3 % | 44 | 11.5 | 4.8 % | 45 | 24.0 | -5.0 % | 46 | 4.7 | 6.5 % | 47 | 5.6 | 5.3 % | 48 | 22.5 | -1.8 % | 49 | 29.8 | -5.8 % | 50 | 44.4 | -6.3 % | 51 | 18.3 | -5.4 % | 52 | 53.7 | -6.9 % | 53 | 30.8 | -2.0 % | 54 | 34.3 | -2.0 % | 55 | 31.3 | -1.1 % | 56 | 24.2 | -1.2 % | 57 | 29.3 | -1.3 % | 58 | 22.5 | -1.8 % | 59 | 66.7 | -0.5 % | 60 | 27.7 | -1.6 % | 61 | 31.0 | -2.0 % | 62 | 31.9 | -1.8 % | 63 | 32.7 | -1.6 % | 64 | 30.0 | -1.4 % | 65 | 33.3 | -1.3 % | 66 | 20.0 | -1.3 % | 67 | 31.3 | -1.6 % | 68 | 29.5 | -1.0 % | 69 | 21.7 | -2.1 % | 70 | 27.7 | -1.8 % | 71 | 16.6 | -0.9 % | 72 | 6.1 | -0.6 % | 73 | 17.3 | -1.6 % | 74 | 12.1 | 1.7 % | 75 | 20.3 | 1.2 % | 76 | 22.2 | -1.1 % | 77 | 23.7 | -1.1 % | 78 | 14.6 | 1.8 % | 79 | 22.6 | -1.8 % | 80 | 16.8 | 1.8 % | 81 | 17.6 | -2.2 % | 82 | 18.8 | -0.5 % | 83 | 7.3 | -1.0 % | 84 | 19.8 | 1.2 % | 85 | 14.7 | 2.4 % | 86 | 19.9 | -2.2 % | 87 | 20.5 | -0.7 % | 88 | 4.2 | 1.3 % | 89 | 16.8 | 2.6 % | 90 | 9.5 | 4.2 % | 91 | 12.4 | 3.3 % | 92 | 36.7 | -3.2 % | 93 | 38.3 | -2.5 % | 94 | 33.3 | -2.1 % | 95 | 6.7 | 2.5 % | 96 | 16.7 | 2.4 % | 97 | 8.3 | 2.8 % | 98 | 34.0 | -2.9 % | 99 | 31.3 | -3.1 % | 100 | 17.8 | -2.0 % | 101 | 26.1 | -0.2 % | 102 | 14.2 | 2.5 % | 103 | 35.0 | -2.8 % | 104 | 25.2 | 1.0 % | 105 | 19.3 | 2.2 % | 106 | 25.7 | 1.0 % | 107 | 24.3 | 1.0 % | 107.6 | 20.7 | 1.0 % |
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