|  106.0 km | 05:21:34 | 19.8 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 05:21:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'04" (+02'48") | 00:24'24" (+06'39") | | 00:14'20" (+07'04") | | 00:09'31" (+02'15") | 00:24'35" (+06'50") | | 00:15'04" (+07'48") | | 00:15'11" (+07'55") | 00:42'24" (+24'39") | | 00:27'13" (+19'57") | | 00:46'12" (+38'56") | 00:53'28" (+35'43") | | 00:07'16" | | 00:15'19" (+08'03") | 00:45'35" (+27'50") | | 00:30'16" (+23'00") | | 00:08'33" (+01'17") | 00:17'45" | | 00:09'12" (+01'56") | | 00:09'17" (+02'01") | 00:19'10" (+01'25") | | 00:09'53" (+02'37") | | 00:23'19" (+16'03") | 00:38'11" (+20'26") | | 00:14'52" (+07'36") | | 00:11'13" (+03'57") | 00:37'17" (+19'32") | | 00:26'04" (+18'48") | | 00:10'28" (+03'12") | 00:27'59" (+10'14") | | 00:17'31" (+10'15") | | 00:19'36" (+12'20") | 00:00'00" | |
日期: 2018-08-05 06:04 - 總爬升: 1291 m - 平均心率: 154 - 踏頻: 69 - 卡路里: 3955 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.00 (-11.38) | 5000 / 5000 | | 2 | | 21.05 (-20.33) | 5000 / 10000 | | 3 | | 31.58 (-9.80) | 5000 / 15000 | | 4 | | 20.00 (-21.38) | 5000 / 20000 | | 5 | | 19.78 (-21.60) | 5000 / 25000 |
| 6 | | 11.04 (-30.34) | 5000 / 30000 | | 7 | | 6.88 (-34.50) | 5000 / 35000 | | 8 | | 41.38 | 5000 / 40000 | | 9 | | 21.30 (-20.08) | 5000 / 45000 | | 10 | | 14.29 (-27.09) | 5000 / 50000 | | 11 | | 35.29 (-6.09) | 5000 / 55000 | | 12 | | 32.73 (-8.65) | 5000 / 60000 | | 13 | | 32.73 (-8.65) | 5000 / 65000 | | 14 | | 30.51 (-10.87) | 5000 / 70000 | | 15 | | 20.93 (-20.45) | 5000 / 75000 | | 16 | | 21.43 (-19.95) | 5000 / 80000 | | 17 | | 26.87 (-14.51) | 5000 / 85000 | | 18 | | 18.37 (-23.01) | 5000 / 90000 | | 19 | | 28.80 (-12.58) | 5000 / 95000 | | 20 | | 24.00 (-17.38) | 5000 / 100000 | | 21 | | 16.36 (-25.02) | 5000 / 105000 | | 22 | | 9.68 (-31.70) | 1589 / 106589 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 106.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | 1.5 % | | 2 | 28.3 | 1.1 % | | 3 | 32.4 | -0.4 % | | 4 | 33.3 | 1.1 % | | 5 | 33.6 | 1.1 % | | 6 | 22.0 | 2.7 % | | 7 | 17.0 | 3.4 % | | 8 | 12.5 | 5.0 % | | 9 | 34.0 | -1.4 % | | 10 | 40.4 | -1.0 % | | 11 | 25.9 | 3.0 % | | 12 | 54.5 | -3.1 % | | 13 | 37.5 | -0.9 % | | 14 | 30.8 | 3.0 % | | 15 | 23.5 | 2.1 % | | 16 | 16.4 | 2.0 % | | 17 | 20.0 | 2.1 % | | 18 | 17.8 | 2.6 % | | 19 | 25.2 | 2.0 % | | 20 | 22.5 | 1.9 % | | 21 | 23.4 | 1.9 % | | 22 | 21.7 | 2.8 % | | 23 | 20.5 | 2.2 % | | 24 | 14.9 | 3.3 % | | 25 | 20.8 | 3.8 % | | 26 | 12.8 | 5.6 % | | 27 | 5.2 | 5.0 % | | 28 | 13.4 | 7.8 % | | 29 | 38.7 | -3.7 % | | 30 | 12.2 | 5.2 % | | 31 | 8.7 | 6.6 % | | 32 | 6.3 | 5.9 % | | 33 | 7.2 | 7.9 % | | 34 | 4.0 | 7.4 % | | 35 | 9.1 | 7.9 % | | 36 | 40.4 | -8.0 % | | 37 | 37.9 | -7.4 % | | 38 | 42.4 | -9.4 % | | 39 | 38.7 | -7.9 % | | 40 | 48.6 | -4.1 % | | 41 | 45.0 | -2.9 % | | 42 | 33.3 | -1.6 % | | 43 | 26.5 | 1.3 % | | 44 | 10.5 | 5.0 % | | 45 | 14.3 | 5.6 % | | 46 | 5.4 | 6.1 % | | 47 | 10.5 | 7.0 % | | 48 | 29.0 | -2.1 % | | 49 | 42.4 | -6.0 % | | 50 | 6.0 | -6.5 % | | 51 | 48.6 | -6.0 % | | 52 | 43.9 | -4.8 % | | 53 | 33.0 | -1.9 % | | 54 | 31.9 | -1.3 % | | 55 | 26.7 | -1.2 % | | 56 | 29.5 | -1.1 % | | 57 | 19.4 | -1.7 % | | 58 | 87.8 | -0.5 % | | 59 | 34.6 | -1.3 % | | 60 | 36.4 | -1.2 % | | 61 | 33.0 | -1.6 % | | 62 | 37.5 | -1.4 % | | 63 | 35.3 | -1.4 % | | 64 | 35.6 | -1.1 % | | 65 | 24.2 | -1.1 % | | 66 | 30.3 | -1.2 % | | 67 | 33.0 | -1.0 % | | 68 | 27.5 | 3.0 % | | 69 | 33.0 | -2.0 % | | 70 | 28.8 | -0.3 % | | 71 | 29.3 | -0.4 % | | 72 | 25.0 | -0.6 % | | 73 | 23.5 | -1.1 % | | 74 | 4.3 | 1.6 % | | 75 | 25.2 | 1.8 % | | 76 | 26.3 | -1.3 % | | 77 | 24.3 | 2.0 % | | 78 | 17.1 | -1.0 % | | 79 | 26.7 | 1.2 % | | 80 | 13.7 | 1.8 % | | 81 | 30.5 | -0.8 % | | 82 | 26.9 | -0.4 % | | 83 | 26.3 | -0.8 % | | 84 | 24.5 | 2.4 % | | 85 | 26.3 | -0.8 % | | 86 | 27.5 | -1.4 % | | 87 | 26.9 | 3.0 % | | 88 | 4.8 | 2.0 % | | 89 | 13.8 | 3.6 % | | 90 | 12.4 | 3.9 % | | 91 | 22.4 | -1.7 % | | 92 | 43.4 | -2.9 % | | 93 | 46.8 | -2.4 % | | 94 | 25.5 | 1.5 % | | 95 | 21.7 | 3.0 % | | 96 | 9.5 | 3.1 % | | 97 | 22.1 | -2.8 % | | 98 | 41.4 | -2.4 % | | 99 | 34.3 | -2.7 % | | 100 | 11.4 | -1.1 % | | 101 | 6.4 | 2.7 % | | 102 | 29.3 | -1.3 % | | 103 | 19.0 | 1.0 % | | 104 | 19.8 | 2.2 % | | 105 | 29.5 | 1.5 % | | 106 | 32.1 | 1.0 % | | 106.6 | 4.5 | 2.0 % |
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