|  恭喜破PB 全馬 | 03:39:19 | 05:11/km | 第2馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:39:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'19" | 00:42'38" | | 00:22'19" (+02'00") | | 00:24'03" (+03'44") | 00:48'18" (+05'40") | | 00:24'15" (+03'56") | | 00:25'03" (+04'44") | 00:52'03" (+09'25") | | 00:27'00" (+06'41") | | 00:28'10" (+07'51") | 00:55'59" (+13'21") | | 00:27'49" (+07'30") | |
日期: 2018-10-07 21:08 - 總爬升: 2157 m - 平均心率: 168 - 卡路里: 2678 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+01'05") | 1000 / 1000 | | 2 | | 03'57" (+00'35") | 1000 / 2000 | | 3 | | 04'36" (+01'14") | 1000 / 3000 | | 4 | | 03'22" | 1000 / 4000 | | 5 | | 03'55" (+00'33") | 1000 / 5000 |
| 6 | | 03'40" (+00'18") | 1000 / 6000 | | 7 | | 04'31" (+01'09") | 1000 / 7000 | | 8 | | 04'41" (+01'19") | 1000 / 8000 | | 9 | | 04'42" (+01'20") | 1000 / 9000 | | 10 | | 04'43" (+01'21") | 1000 / 10000 | | 11 | | 04'47" (+01'25") | 1000 / 11000 | | 12 | | 04'51" (+01'29") | 1000 / 12000 | | 13 | | 04'52" (+01'30") | 1000 / 13000 | | 14 | | 04'48" (+01'26") | 1000 / 14000 | | 15 | | 04'43" (+01'21") | 1000 / 15000 | | 16 | | 04'52" (+01'30") | 1000 / 16000 | | 17 | | 04'49" (+01'27") | 1000 / 17000 | | 18 | | 04'51" (+01'29") | 1000 / 18000 | | 19 | | 04'52" (+01'30") | 1000 / 19000 | | 20 | | 04'48" (+01'26") | 1000 / 20000 | | 21 | | 04'56" (+01'34") | 1000 / 21000 | | 22 | | 05'20" (+01'58") | 1000 / 22000 | | 23 | | 04'29" (+01'07") | 1000 / 23000 | | 24 | | 04'50" (+01'28") | 1000 / 24000 | | 25 | | 05'26" (+02'04") | 1000 / 25000 | | 26 | | 05'24" (+02'02") | 1000 / 26000 | | 27 | | 05'24" (+02'02") | 1000 / 27000 | | 28 | | 05'22" (+02'00") | 1000 / 28000 | | 29 | | 05'23" (+02'01") | 1000 / 29000 | | 30 | | 05'25" (+02'03") | 1000 / 30000 | | 31 | | 05'35" (+02'13") | 1000 / 31000 | | 32 | | 05'40" (+02'18") | 1000 / 32000 | | 33 | | 05'41" (+02'19") | 1000 / 33000 | | 34 | | 05'34" (+02'12") | 1000 / 34000 | | 35 | | 05'37" (+02'15") | 1000 / 35000 | | 36 | | 05'44" (+02'22") | 1000 / 36000 | | 37 | | 05'33" (+02'11") | 1000 / 37000 | | 38 | | 05'23" (+02'01") | 1000 / 38000 | | 39 | | 05'34" (+02'12") | 1000 / 39000 | | 40 | | 05'32" (+02'10") | 1000 / 40000 | | 41 | | 05'22" (+02'00") | 1000 / 41000 | | 42 | | 05'27" (+02'05") | 1000 / 42000 | | 43 | | 05'20" (+01'58") | 1000 / 43000 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 178.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 03'57" | 00:08'25" | | 3 | 04'36" | 00:13'01" | | 4 | 03'22" | 00:16'23" | | 5 | 03'56" | 00:20'19" | | 6 | 03'40" | 00:23'59" | | 7 | 04'32" | 00:28'31" | | 8 | 04'42" | 00:33'13" | | 9 | 04'42" | 00:37'55" | | 10 | 04'43" | 00:42'38" | | 11 | 04'47" | 00:47'25" | | 12 | 04'52" | 00:52'17" | | 13 | 04'52" | 00:57'09" | | 14 | 04'49" | 01:01'58" | | 15 | 04'43" | 01:06'41" | | 16 | 04'53" | 01:11'34" | | 17 | 04'49" | 01:16'23" | | 18 | 04'52" | 01:21'15" | | 19 | 04'52" | 01:26'07" | | 20 | 04'49" | 01:30'56" | | 21 | 04'57" | 01:35'53" | | 22 | 05'20" | 01:41'13" | | 23 | 04'29" | 01:45'42" | | 24 | 04'51" | 01:50'33" | | 25 | 05'26" | 01:55'59" | | 26 | 05'25" | 02:01'24" | | 27 | 05'24" | 02:06'48" | | 28 | 05'23" | 02:12'11" | | 29 | 05'23" | 02:17'34" | | 30 | 05'25" | 02:22'59" | | 31 | 05'36" | 02:28'35" | | 32 | 05'40" | 02:34'15" | | 33 | 05'42" | 02:39'57" | | 34 | 05'34" | 02:45'31" | | 35 | 05'38" | 02:51'09" | | 36 | 05'44" | 02:56'53" | | 37 | 05'34" | 03:02'27" | | 38 | 05'24" | 03:07'51" | | 39 | 05'34" | 03:13'25" | | 40 | 05'33" | 03:18'58" | | 41 | 05'23" | 03:24'21" | | 42 | 05'28" | 03:29'49" | | 43 | 05'20" | 03:35'09" | | 43.9 | 04'48" | 03:39'19" |
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