| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 96~116 | 65~79% | | 2:M馬拉松配速區 | 116~131 | 79~89% | | 3:T乳酸耐力區 | 131~136 | 89~92% | | 4:A無氧耐力區 | 136~144 | 92~97.5% | | 5:I最大耗氧區 | 144~148 | 97.5~100% | | 最大心率為148 點此去設定最大心率 |
10月累積里程 : 164.21 km  MIZUNO 皇速2號 累積 : 1164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 03'51" | 00:08'48" | | 3 | 04'55" | 00:13'43" | | 4 | 03'57" | 00:17'40" | | 5 | 03'34" | 00:21'14" | | 6 | 03'29" | 00:24'43" | | 7 | 03'29" | 00:28'12" | | 8 | 04'57" | 00:33'09" | | 9 | 04'51" | 00:38'00" | | 10 | 05'01" | 00:43'01" | | 11 | 05'01" | 00:48'02" | | 12 | 05'15" | 00:53'17" | | 13 | 04'55" | 00:58'12" | | 14 | 05'12" | 01:03'24" | | 15 | 08'38" | 01:12'02" | | 16 | 05'04" | 01:17'06" | | 17 | 05'29" | 01:22'35" | | 18 | 05'15" | 01:27'50" | | 19 | 05'19" | 01:33'09" | | 20 | 05'18" | 01:38'27" | | 21 | 05'38" | 01:44'05" | | 22 | 05'17" | 01:49'22" | | 23 | 06'08" | 01:55'30" | | 24 | 05'27" | 02:00'57" | | 25 | 04'16" | 02:05'13" | | 26 | 06'57" | 02:12'10" | | 27 | 05'16" | 02:17'26" | | 28 | 05'47" | 02:23'13" | | 29 | 05'56" | 02:29'09" | | 30 | 06'01" | 02:35'10" | | 31 | 05'34" | 02:40'44" | | 32 | 06'02" | 02:46'46" | | 33 | 05'44" | 02:52'30" | | 34 | 05'51" | 02:58'21" | | 35 | 05'55" | 03:04'16" | | 36 | 06'19" | 03:10'35" | | 37 | 06'32" | 03:17'07" | | 38 | 06'38" | 03:23'45" | | 39 | 06'40" | 03:30'25" | | 40 | 06'08" | 03:36'33" | | 41 | 06'27" | 03:43'00" | | 42 | 06'17" | 03:49'17" | | 43 | 06'04" | 03:55'21" | | 44 | 06'13" | 04:01'34" | | 45.0 | 05'53" | 04:07'13" |
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恭喜破PB
全馬 | 04:07:11 | 05:51/km | 第5馬
香港
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