| 賽後評分: 一定要參加一次！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 187.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'52" | 00:09'54" | | 3 | 04'37" | 00:14'31" | | 4 | 04'38" | 00:19'09" | | 5 | 04'47" | 00:23'56" | | 6 | 05'10" | 00:29'06" | | 7 | 05'06" | 00:34'12" | | 8 | 05'16" | 00:39'28" | | 9 | 05'42" | 00:45'10" | | 10 | 05'09" | 00:50'19" | | 11 | 05'36" | 00:55'55" | | 12 | 05'12" | 01:01'07" | | 13 | 05'38" | 01:06'45" | | 14 | 05'26" | 01:12'11" | | 15 | 05'23" | 01:17'34" | | 16 | 05'16" | 01:22'50" | | 17 | 05'22" | 01:28'12" | | 18 | 05'15" | 01:33'27" | | 19 | 05'21" | 01:38'48" | | 20 | 05'22" | 01:44'10" | | 21 | 06'04" | 01:50'14" | | 22 | 04'12" | 01:54'26" | | 23 | 04'40" | 01:59'06" | | 24 | 04'58" | 02:04'04" | | 25 | 05'31" | 02:09'35" | | 26 | 05'23" | 02:14'58" | | 27 | 05'35" | 02:20'33" | | 28 | 05'28" | 02:26'01" | | 29 | 06'35" | 02:32'36" | | 30 | 06'05" | 02:38'41" | | 31 | 05'54" | 02:44'35" | | 32 | 05'46" | 02:50'21" | | 33 | 06'33" | 02:56'54" | | 34 | 06'17" | 03:03'11" | | 35 | 06'25" | 03:09'36" | | 36 | 05'59" | 03:15'35" | | 37 | 07'36" | 03:23'11" | | 38 | 06'21" | 03:29'32" | | 39 | 06'48" | 03:36'20" | | 40 | 06'59" | 03:43'19" | | 41 | 07'33" | 03:50'52" | | 42 | 06'55" | 03:57'47" | | 43 | 05'54" | 04:03'41" | | 43.4 | 06'35" | 04:06'32" |
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