| 賽後評分: 補給超讚非常密集，城市封街跑起來很舒服，兩旁民眾加油打氣非常熱情，不愧為世界六大馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 174.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 03'48" | 00:08'50" | | 3 | 05'59" | 00:14'49" | | 4 | 06'07" | 00:20'56" | | 5 | 05'14" | 00:26'10" | | 6 | 06'20" | 00:32'30" | | 7 | 06'09" | 00:38'39" | | 8 | 06'01" | 00:44'40" | | 9 | 06'17" | 00:50'57" | | 10 | 06'31" | 00:57'28" | | 11 | 06'16" | 01:03'44" | | 12 | 05'54" | 01:09'38" | | 13 | 06'37" | 01:16'15" | | 14 | 06'11" | 01:22'26" | | 15 | 06'22" | 01:28'48" | | 16 | 06'21" | 01:35'09" | | 17 | 07'11" | 01:42'20" | | 18 | 06'28" | 01:48'48" | | 19 | 06'34" | 01:55'22" | | 20 | 06'16" | 02:01'38" | | 21 | 07'59" | 02:09'37" | | 22 | 04'57" | 02:14'34" | | 23 | 04'26" | 02:19'00" | | 24 | 03'30" | 02:22'30" | | 25 | 07'41" | 02:30'11" | | 26 | 06'29" | 02:36'40" | | 27 | 06'29" | 02:43'09" | | 28 | 06'48" | 02:49'57" | | 29 | 06'37" | 02:56'34" | | 30 | 06'35" | 03:03'09" | | 31 | 07'51" | 03:11'00" | | 32 | 07'02" | 03:18'02" | | 33 | 06'58" | 03:25'00" | | 34 | 06'37" | 03:31'37" | | 35 | 07'00" | 03:38'37" | | 36 | 06'34" | 03:45'11" | | 37 | 06'54" | 03:52'05" | | 38 | 07'41" | 03:59'46" | | 39 | 06'44" | 04:06'30" | | 40 | 07'05" | 04:13'35" | | 41 | 07'00" | 04:20'35" | | 42 | 07'01" | 04:27'36" | | 43 | 07'41" | 04:35'17" | | 43.9 | 06'26" | 04:41'00" |
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