|  全馬 | 03:46:55 | 05:22/km | 第11馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:46:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" | 00:46'20" | | 00:24'02" (+01'44") | | 00:24'08" (+01'50") | 00:47'59" (+01'39") | | 00:23'51" (+01'33") | | 00:23'54" (+01'36") | 00:51'07" (+04'47") | | 00:27'13" (+04'55") | | 00:30'48" (+08'30") | 01:03'24" (+17'04") | | 00:32'36" (+10'18") | |
日期: 2018-10-07 20:36 - 平均心率: 148 - 卡路里: 2810 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'42") | 1000 / 1000 | | 2 | | 04'56" (+00'53") | 1000 / 2000 | | 3 | | 04'20" (+00'17") | 1000 / 3000 | | 4 | | 04'03" | 1000 / 4000 | | 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'58") | 1000 / 6000 | | 7 | | 04'52" (+00'49") | 1000 / 7000 | | 8 | | 04'39" (+00'36") | 1000 / 8000 | | 9 | | 04'42" (+00'39") | 1000 / 9000 | | 10 | | 04'44" (+00'41") | 1000 / 10000 | | 11 | | 04'58" (+00'55") | 1000 / 11000 | | 12 | | 04'44" (+00'41") | 1000 / 12000 | | 13 | | 04'48" (+00'45") | 1000 / 13000 | | 14 | | 04'51" (+00'48") | 1000 / 14000 | | 15 | | 04'44" (+00'41") | 1000 / 15000 | | 16 | | 04'49" (+00'46") | 1000 / 16000 | | 17 | | 04'44" (+00'41") | 1000 / 17000 | | 18 | | 04'46" (+00'43") | 1000 / 18000 | | 19 | | 04'45" (+00'42") | 1000 / 19000 | | 20 | | 04'43" (+00'40") | 1000 / 20000 | | 21 | | 04'57" (+00'54") | 1000 / 21000 | | 22 | | 04'24" (+00'21") | 1000 / 22000 | | 23 | | 04'30" (+00'27") | 1000 / 23000 | | 24 | | 04'57" (+00'54") | 1000 / 24000 | | 25 | | 05'03" (+01'00") | 1000 / 25000 | | 26 | | 05'07" (+01'04") | 1000 / 26000 | | 27 | | 05'14" (+01'11") | 1000 / 27000 | | 28 | | 05'32" (+01'29") | 1000 / 28000 | | 29 | | 05'26" (+01'23") | 1000 / 29000 | | 30 | | 05'52" (+01'49") | 1000 / 30000 | | 31 | | 05'57" (+01'54") | 1000 / 31000 | | 32 | | 05'53" (+01'50") | 1000 / 32000 | | 33 | | 06'02" (+01'59") | 1000 / 33000 | | 34 | | 06'19" (+02'16") | 1000 / 34000 | | 35 | | 06'34" (+02'31") | 1000 / 35000 | | 36 | | 06'28" (+02'25") | 1000 / 36000 | | 37 | | 06'30" (+02'27") | 1000 / 37000 | | 38 | | 06'06" (+02'03") | 1000 / 38000 | | 39 | | 06'26" (+02'23") | 1000 / 39000 | | 40 | | 07'02" (+02'59") | 1000 / 40000 | | 41 | | 06'56" (+02'53") | 1000 / 41000 | | 42 | | 06'07" (+02'04") | 1000 / 42000 | | 43 | | 05'10" (+01'07") | 991 / 42991 |
賽後評分: 跟錯3:20列車
半馬後大爆，至少沒步兵...XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'56" | 00:09'41" | | 3 | 04'21" | 00:14'02" | | 4 | 04'04" | 00:18'06" | | 5 | 04'12" | 00:22'18" | | 6 | 05'02" | 00:27'20" | | 7 | 04'53" | 00:32'13" | | 8 | 04'39" | 00:36'52" | | 9 | 04'43" | 00:41'35" | | 10 | 04'45" | 00:46'20" | | 11 | 04'59" | 00:51'19" | | 12 | 04'44" | 00:56'03" | | 13 | 04'53" | 01:00'56" | | 14 | 04'47" | 01:05'43" | | 15 | 04'45" | 01:10'28" | | 16 | 04'50" | 01:15'18" | | 17 | 04'44" | 01:20'02" | | 18 | 04'47" | 01:24'49" | | 19 | 04'46" | 01:29'35" | | 20 | 04'44" | 01:34'19" | | 21 | 04'58" | 01:39'17" | | 22 | 04'24" | 01:43'41" | | 23 | 04'30" | 01:48'11" | | 24 | 04'58" | 01:53'09" | | 25 | 05'04" | 01:58'13" | | 26 | 05'07" | 02:03'20" | | 27 | 05'14" | 02:08'34" | | 28 | 05'33" | 02:14'07" | | 29 | 05'27" | 02:19'34" | | 30 | 05'52" | 02:25'26" | | 31 | 05'58" | 02:31'24" | | 32 | 05'53" | 02:37'17" | | 33 | 06'03" | 02:43'20" | | 34 | 06'19" | 02:49'39" | | 35 | 06'35" | 02:56'14" | | 36 | 06'29" | 03:02'43" | | 37 | 06'30" | 03:09'13" | | 38 | 06'07" | 03:15'20" | | 39 | 06'26" | 03:21'46" | | 40 | 07'04" | 03:28'50" | | 41 | 06'55" | 03:35'45" | | 42 | 06'08" | 03:41'53" | | 43.0 | 05'10" | 03:47'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
