| 全馬 | 03:18:12 | 04:41/km | 第18馬官方成績 | 日期 | 2018-10-07 | 成績 | 03:18:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'45" | 00:42'06" | | 00:21'21" (+00'36") | | 00:21'14" (+00'29") | 00:42'38" (+00'32") | | 00:21'24" (+00'39") | | 00:21'37" (+00'52") | 00:45'15" (+03'09") | | 00:23'38" (+02'53") | | 00:26'23" (+05'38") | 00:54'15" (+12'09") | | 00:27'52" (+07'07") | |
日期: 2018-10-07 20:30 - 總爬升: 263 m - 地點: Grant Park Chicago - 天氣: Rain - 平均心率: 175 - 卡路里: 2056 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22'17" (+18'19") | 10 / 10 | 2 | | 03'59" (+00'01") | 1000 / 1010 | 3 | | 04'07" (+00'09") | 1000 / 2010 | 4 | | 04'12" (+00'14") | 1000 / 3010 | 5 | | 04'11" (+00'13") | 1000 / 4010 |
6 | | 04'00" (+00'02") | 1000 / 5010 | 7 | | 04'30" (+00'32") | 1000 / 6010 | 8 | | 04'08" (+00'10") | 1000 / 7010 | 9 | | 04'14" (+00'16") | 1000 / 8010 | 10 | | 04'14" (+00'16") | 1000 / 9010 | 11 | | 04'13" (+00'15") | 1000 / 10010 | 12 | | 04'23" (+00'25") | 1000 / 11010 | 13 | | 04'11" (+00'13") | 1000 / 12010 | 14 | | 04'18" (+00'20") | 1000 / 13010 | 15 | | 04'08" (+00'10") | 1000 / 14010 | 16 | | 04'10" (+00'12") | 1000 / 15010 | 17 | | 04'12" (+00'14") | 1000 / 16010 | 18 | | 04'16" (+00'18") | 1000 / 17010 | 19 | | 04'15" (+00'17") | 1000 / 18010 | 20 | | 04'21" (+00'23") | 1000 / 19010 | 21 | | 04'18" (+00'20") | 1000 / 20010 | 22 | | 04'48" (+00'50") | 1000 / 21010 | 23 | | 03'58" | 1000 / 22010 | 24 | | 04'04" (+00'06") | 1000 / 23010 | 25 | | 04'23" (+00'25") | 1000 / 24010 | 26 | | 04'22" (+00'24") | 1000 / 25010 | 27 | | 04'29" (+00'31") | 1000 / 26010 | 28 | | 04'33" (+00'35") | 1000 / 27010 | 29 | | 04'47" (+00'49") | 1000 / 28010 | 30 | | 04'52" (+00'54") | 1000 / 29010 | 31 | | 04'55" (+00'57") | 1000 / 30010 | 32 | | 05'04" (+01'06") | 1000 / 31010 | 33 | | 05'03" (+01'05") | 1000 / 32010 | 34 | | 05'16" (+01'18") | 1000 / 33010 | 35 | | 05'26" (+01'28") | 1000 / 34010 | 36 | | 05'31" (+01'33") | 1000 / 35010 | 37 | | 05'49" (+01'51") | 1000 / 36010 | 38 | | 05'32" (+01'34") | 1000 / 37010 | 39 | | 05'29" (+01'31") | 1000 / 38010 | 40 | | 05'33" (+01'35") | 1000 / 39010 | 41 | | 05'28" (+01'30") | 1000 / 40010 | 42 | | 05'33" (+01'35") | 1000 / 41010 | 43 | | 05'26" (+01'28") | 1000 / 42010 | 44 | | 05'23" (+01'25") | 591 / 42602 |
賽後評分: 地板太硬
風很大
下雨超冷
過橋鐵架地板很滑 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 219.30 km  Nike Zoom Vaporfly 4% 累積 : 91.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'08" | 00:08'20" | 3 | 04'13" | 00:12'33" | 4 | 04'11" | 00:16'44" | 5 | 04'01" | 00:20'45" | 6 | 04'30" | 00:25'15" | 7 | 04'08" | 00:29'23" | 8 | 04'15" | 00:33'38" | 9 | 04'15" | 00:37'53" | 10 | 04'13" | 00:42'06" | 11 | 04'25" | 00:46'31" | 12 | 04'11" | 00:50'42" | 13 | 04'19" | 00:55'01" | 14 | 04'08" | 00:59'09" | 15 | 04'11" | 01:03'20" | 16 | 04'12" | 01:07'32" | 17 | 04'17" | 01:11'49" | 18 | 04'15" | 01:16'04" | 19 | 04'22" | 01:20'26" | 20 | 04'18" | 01:24'44" | 21 | 04'50" | 01:29'34" | 22 | 03'58" | 01:33'32" | 23 | 04'04" | 01:37'36" | 24 | 04'23" | 01:41'59" | 25 | 04'22" | 01:46'21" | 26 | 04'29" | 01:50'50" | 27 | 04'33" | 01:55'23" | 28 | 04'46" | 02:00'09" | 29 | 04'55" | 02:05'04" | 30 | 04'55" | 02:09'59" | 31 | 05'05" | 02:15'04" | 32 | 05'03" | 02:20'07" | 33 | 05'17" | 02:25'24" | 34 | 05'25" | 02:30'49" | 35 | 05'33" | 02:36'22" | 36 | 05'49" | 02:42'11" | 37 | 05'32" | 02:47'43" | 38 | 05'29" | 02:53'12" | 39 | 05'34" | 02:58'46" | 40 | 05'28" | 03:04'14" | 41 | 05'33" | 03:09'47" | 42 | 05'28" | 03:15'15" | 42.6 | 05'23" | 03:18'30" |
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