| 賽後評分: 整場無敵嗨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'44" | 00:12'13" | | 3 | 07'22" | 00:19'35" | | 4 | 05'39" | 00:25'14" | | 5 | 04'45" | 00:29'59" | | 6 | 06'30" | 00:36'29" | | 7 | 05'58" | 00:42'27" | | 8 | 05'38" | 00:48'05" | | 9 | 05'51" | 00:53'56" | | 10 | 06'06" | 01:00'02" | | 11 | 06'08" | 01:06'10" | | 12 | 06'04" | 01:12'14" | | 13 | 06'09" | 01:18'23" | | 14 | 07'02" | 01:25'25" | | 15 | 05'46" | 01:31'11" | | 16 | 06'17" | 01:37'28" | | 17 | 06'23" | 01:43'51" | | 18 | 07'40" | 01:51'31" | | 19 | 06'09" | 01:57'40" | | 20 | 06'23" | 02:04'03" | | 21 | 06'39" | 02:10'42" | | 22 | 06'38" | 02:17'20" | | 23 | 07'28" | 02:24'48" | | 24 | 05'43" | 02:30'31" | | 25 | 06'35" | 02:37'06" | | 26 | 07'57" | 02:45'03" | | 27 | 07'58" | 02:53'01" | | 28 | 06'50" | 02:59'51" | | 29 | 06'33" | 03:06'24" | | 30 | 06'39" | 03:13'03" | | 31 | 07'19" | 03:20'22" | | 32 | 07'08" | 03:27'30" | | 33 | 07'15" | 03:34'45" | | 34 | 07'42" | 03:42'27" | | 35 | 07'46" | 03:50'13" | | 36 | 07'06" | 03:57'19" | | 37 | 06'56" | 04:04'15" | | 38 | 07'33" | 04:11'48" | | 39 | 06'36" | 04:18'24" | | 40 | 07'18" | 04:25'42" | | 41 | 07'22" | 04:33'04" | | 42 | 07'16" | 04:40'20" | | 43 | 07'20" | 04:47'40" | | 43.8 | 07'55" | 04:54'21" |
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