|  恭喜完成了第 20 馬 全馬 | 03:49:00 | 05:25/km | 第20馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:49:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" | 00:45'12" | | 00:22'54" (+00'36") | | 00:23'35" (+01'17") | 00:47'04" (+01'52") | | 00:23'29" (+01'11") | | 00:25'20" (+03'02") | 00:55'14" (+10'02") | | 00:29'54" (+07'36") | | 00:33'47" (+11'29") | 01:03'27" (+18'15") | | 00:29'40" (+07'22") | |
日期: 2018-10-07 20:34 - 平均心率: 127 - 卡路里: 2438 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+01'25") | 1000 / 1000 | | 2 | | 04'38" (+01'22") | 1000 / 2000 | | 3 | | 04'19" (+01'03") | 1000 / 3000 | | 4 | | 04'22" (+01'06") | 1000 / 4000 | | 5 | | 04'16" (+01'00") | 1000 / 5000 |
| 6 | | 04'33" (+01'17") | 1000 / 6000 | | 7 | | 04'36" (+01'20") | 1000 / 7000 | | 8 | | 04'32" (+01'16") | 1000 / 8000 | | 9 | | 04'36" (+01'20") | 1000 / 9000 | | 10 | | 04'34" (+01'18") | 1000 / 10000 | | 11 | | 04'38" (+01'22") | 1000 / 11000 | | 12 | | 04'50" (+01'34") | 1000 / 12000 | | 13 | | 04'39" (+01'23") | 1000 / 13000 | | 14 | | 04'40" (+01'24") | 1000 / 14000 | | 15 | | 04'45" (+01'29") | 1000 / 15000 | | 16 | | 04'36" (+01'20") | 1000 / 16000 | | 17 | | 04'47" (+01'31") | 1000 / 17000 | | 18 | | 04'36" (+01'20") | 1000 / 18000 | | 19 | | 04'42" (+01'26") | 1000 / 19000 | | 20 | | 04'46" (+01'30") | 1000 / 20000 | | 21 | | 04'37" (+01'21") | 1000 / 21000 | | 22 | | 03'16" | 1000 / 22000 | | 23 | | 05'07" (+01'51") | 1000 / 23000 | | 24 | | 05'24" (+02'08") | 1000 / 24000 | | 25 | | 06'53" (+03'37") | 1000 / 25000 | | 26 | | 05'28" (+02'12") | 1000 / 26000 | | 27 | | 05'48" (+02'32") | 1000 / 27000 | | 28 | | 06'14" (+02'58") | 1000 / 28000 | | 29 | | 06'15" (+02'59") | 1000 / 29000 | | 30 | | 06'07" (+02'51") | 1000 / 30000 | | 31 | | 08'33" (+05'17") | 1000 / 31000 | | 32 | | 06'33" (+03'17") | 1000 / 32000 | | 33 | | 06'29" (+03'13") | 1000 / 33000 | | 34 | | 06'28" (+03'12") | 1000 / 34000 | | 35 | | 05'42" (+02'26") | 1000 / 35000 | | 36 | | 05'44" (+02'28") | 1000 / 36000 | | 37 | | 05'53" (+02'37") | 1000 / 37000 | | 38 | | 06'08" (+02'52") | 1000 / 38000 | | 39 | | 05'56" (+02'40") | 1000 / 39000 | | 40 | | 05'57" (+02'41") | 1000 / 40000 | | 41 | | 06'12" (+02'56") | 1000 / 41000 | | 42 | | 05'43" (+02'27") | 1000 / 42000 | | 43 | | 05'26" (+02'10") | 1000 / 43000 |
賽前宣言: 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'39" | 00:09'20" | | 3 | 04'19" | 00:13'39" | | 4 | 04'23" | 00:18'02" | | 5 | 04'16" | 00:22'18" | | 6 | 04'34" | 00:26'52" | | 7 | 04'36" | 00:31'28" | | 8 | 04'33" | 00:36'01" | | 9 | 04'36" | 00:40'37" | | 10 | 04'35" | 00:45'12" | | 11 | 04'38" | 00:49'50" | | 12 | 04'51" | 00:54'41" | | 13 | 04'39" | 00:59'20" | | 14 | 04'41" | 01:04'01" | | 15 | 04'46" | 01:08'47" | | 16 | 04'36" | 01:13'23" | | 17 | 04'47" | 01:18'10" | | 18 | 04'36" | 01:22'46" | | 19 | 04'43" | 01:27'29" | | 20 | 04'47" | 01:32'16" | | 21 | 04'37" | 01:36'53" | | 22 | 03'16" | 01:40'09" | | 23 | 05'08" | 01:45'17" | | 24 | 05'25" | 01:50'42" | | 25 | 06'54" | 01:57'36" | | 26 | 05'28" | 02:03'04" | | 27 | 05'48" | 02:08'52" | | 28 | 06'14" | 02:15'06" | | 29 | 06'16" | 02:21'22" | | 30 | 06'08" | 02:27'30" | | 31 | 08'33" | 02:36'03" | | 32 | 06'34" | 02:42'37" | | 33 | 06'29" | 02:49'06" | | 34 | 06'28" | 02:55'34" | | 35 | 05'43" | 03:01'17" | | 36 | 05'44" | 03:07'01" | | 37 | 05'53" | 03:12'54" | | 38 | 06'09" | 03:19'03" | | 39 | 05'56" | 03:24'59" | | 40 | 05'58" | 03:30'57" | | 41 | 06'12" | 03:37'09" | | 42 | 05'44" | 03:42'53" | | 43 | 05'27" | 03:48'20" | | 43.1 | 04'51" | 03:48'59" |
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