|  全馬 | 03:43:49 | 05:18/km | 第16馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 03:43:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" | 00:47'06" | | 00:23'52" (+00'38") | | 00:24'01" (+00'47") | 00:49'14" (+02'08") | | 00:25'13" (+01'59") | | 00:24'36" (+01'22") | 00:49'36" (+02'30") | | 00:25'00" (+01'46") | | 00:26'42" (+03'28") | 01:00'41" (+13'35") | | 00:33'59" (+10'45") | |
日期: 2018-10-20 14:00 - 平均心率: 171 - 卡路里: 2270 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" | 1000 / 1000 | | 2 | | 04'35" (+00'10") | 1000 / 2000 | | 3 | | 04'39" (+00'14") | 1000 / 3000 | | 4 | | 04'42" (+00'17") | 1000 / 4000 | | 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 | | 7 | | 05'02" (+00'37") | 1000 / 7000 | | 8 | | 04'40" (+00'15") | 1000 / 8000 | | 9 | | 04'42" (+00'17") | 1000 / 9000 | | 10 | | 04'38" (+00'13") | 1000 / 10000 | | 11 | | 04'42" (+00'17") | 1000 / 11000 | | 12 | | 04'51" (+00'26") | 1000 / 12000 | | 13 | | 04'47" (+00'22") | 1000 / 13000 | | 14 | | 04'47" (+00'22") | 1000 / 14000 | | 15 | | 04'51" (+00'26") | 1000 / 15000 | | 16 | | 04'53" (+00'28") | 1000 / 16000 | | 17 | | 05'05" (+00'40") | 1000 / 17000 | | 18 | | 05'02" (+00'37") | 1000 / 18000 | | 19 | | 05'07" (+00'42") | 1000 / 19000 | | 20 | | 05'03" (+00'38") | 1000 / 20000 | | 21 | | 04'57" (+00'32") | 1000 / 21000 | | 22 | | 04'48" (+00'23") | 1000 / 22000 | | 23 | | 04'59" (+00'34") | 1000 / 23000 | | 24 | | 04'57" (+00'32") | 1000 / 24000 | | 25 | | 04'53" (+00'28") | 1000 / 25000 | | 26 | | 05'15" (+00'50") | 1000 / 26000 | | 27 | | 04'46" (+00'21") | 1000 / 27000 | | 28 | | 05'01" (+00'36") | 1000 / 28000 | | 29 | | 05'02" (+00'37") | 1000 / 29000 | | 30 | | 04'54" (+00'29") | 1000 / 30000 | | 31 | | 05'08" (+00'43") | 1000 / 31000 | | 32 | | 05'06" (+00'41") | 1000 / 32000 | | 33 | | 05'41" (+01'16") | 1000 / 33000 | | 34 | | 05'20" (+00'55") | 1000 / 34000 | | 35 | | 05'25" (+01'00") | 1000 / 35000 | | 36 | | 06'23" (+01'58") | 1000 / 36000 | | 37 | | 05'57" (+01'32") | 1000 / 37000 | | 38 | | 06'09" (+01'44") | 1000 / 38000 | | 39 | | 07'49" (+03'24") | 1000 / 39000 | | 40 | | 07'39" (+03'14") | 1000 / 40000 | | 41 | | 07'37" (+03'12") | 1000 / 41000 | | 42 | | 07'10" (+02'45") | 1000 / 42000 | | 43 | | 07'12" (+02'47") | 334 / 42334 |
跑到肚子餓，最後3K，心裡想，反正也破不了自己的紀錄，索性在最後一站吃東西，很高興今天看到吐司男、及米文台老師等，👍 賽前宣言: 盡力而為 賽後評分: 普通啦，我自己是沒有在注意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 345.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'36" | 00:09'02" | | 3 | 04'39" | 00:13'41" | | 4 | 04'43" | 00:18'24" | | 5 | 04'50" | 00:23'14" | | 6 | 04'47" | 00:28'01" | | 7 | 05'03" | 00:33'04" | | 8 | 04'41" | 00:37'45" | | 9 | 04'42" | 00:42'27" | | 10 | 04'39" | 00:47'06" | | 11 | 04'42" | 00:51'48" | | 12 | 04'51" | 00:56'39" | | 13 | 04'48" | 01:01'27" | | 14 | 04'48" | 01:06'15" | | 15 | 04'52" | 01:11'07" | | 16 | 04'53" | 01:16'00" | | 17 | 05'06" | 01:21'06" | | 18 | 05'02" | 01:26'08" | | 19 | 05'08" | 01:31'16" | | 20 | 05'04" | 01:36'20" | | 21 | 04'57" | 01:41'17" | | 22 | 04'49" | 01:46'06" | | 23 | 04'59" | 01:51'05" | | 24 | 04'57" | 01:56'02" | | 25 | 04'54" | 02:00'56" | | 26 | 05'15" | 02:06'11" | | 27 | 04'47" | 02:10'58" | | 28 | 05'01" | 02:15'59" | | 29 | 05'03" | 02:21'02" | | 30 | 04'54" | 02:25'56" | | 31 | 05'08" | 02:31'04" | | 32 | 05'07" | 02:36'11" | | 33 | 05'41" | 02:41'52" | | 34 | 05'20" | 02:47'12" | | 35 | 05'26" | 02:52'38" | | 36 | 06'23" | 02:59'01" | | 37 | 06'01" | 03:05'02" | | 38 | 06'06" | 03:11'08" | | 39 | 07'49" | 03:18'57" | | 40 | 07'40" | 03:26'37" | | 41 | 07'37" | 03:34'14" | | 42 | 07'11" | 03:41'25" | | 42.3 | 07'13" | 03:43'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
