| 賽前宣言: 賽後評分: Too hot 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 117.56 km  Asics GEL-NOOSA TRI™ 10 累積 : 1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'48" | 00:11'33" | | 3 | 05'08" | 00:16'41" | | 4 | 04'55" | 00:21'36" | | 5 | 05'14" | 00:26'50" | | 6 | 05'45" | 00:32'35" | | 7 | 04'43" | 00:37'18" | | 8 | 04'57" | 00:42'15" | | 9 | 05'02" | 00:47'17" | | 10 | 05'01" | 00:52'18" | | 11 | 05'17" | 00:57'35" | | 12 | 05'33" | 01:03'08" | | 13 | 05'32" | 01:08'40" | | 14 | 05'48" | 01:14'28" | | 15 | 04'59" | 01:19'27" | | 16 | 05'20" | 01:24'47" | | 17 | 05'35" | 01:30'22" | | 18 | 05'11" | 01:35'33" | | 19 | 05'19" | 01:40'52" | | 20 | 07'13" | 01:48'05" | | 21 | 06'34" | 01:54'39" | | 22 | 05'11" | 01:59'50" | | 23 | 06'04" | 02:05'54" | | 24 | 05'36" | 02:11'30" | | 25 | 05'52" | 02:17'22" | | 26 | 06'03" | 02:23'25" | | 27 | 08'07" | 02:31'32" | | 28 | 07'00" | 02:38'32" | | 29 | 06'31" | 02:45'03" | | 30 | 06'17" | 02:51'20" | | 31 | 06'29" | 02:57'49" | | 32 | 08'30" | 03:06'19" | | 33 | 06'56" | 03:13'15" | | 34 | 06'08" | 03:19'23" | | 35 | 08'39" | 03:28'02" | | 36 | 05'35" | 03:33'37" | | 37 | 06'03" | 03:39'40" | | 38 | 08'18" | 03:47'58" | | 39 | 07'51" | 03:55'49" | | 40 | 07'11" | 04:03'00" | | 41 | 07'17" | 04:10'17" | | 42 | 05'22" | 04:15'39" | | 42.8 | 04'58" | 04:19'43" |
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