|  全馬 | 04:41:14 | 06:39/km | 第12馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:41:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+02'47") | 00:58'35" | | 00:27'54" | | 00:28'25" (+00'31") | 01:00'52" (+02'17") | | 00:32'27" (+04'33") | | 00:31'24" (+03'30") | 01:05'26" (+06'51") | | 00:34'02" (+06'08") | | 00:40'38" (+12'44") | 01:17'00" (+18'25") | | 00:36'22" (+08'28") | |
日期: 2019-01-20 08:01 - 總爬升: 730 m - 平均心率: 148 - 卡路里: 2831 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'31") | 1000 / 1000 | | 2 | | 06'42" (+01'35") | 1000 / 2000 | | 3 | | 05'33" (+00'26") | 1000 / 3000 | | 4 | | 05'15" (+00'08") | 1000 / 4000 | | 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'05") | 1000 / 6000 | | 7 | | 05'23" (+00'16") | 1000 / 7000 | | 8 | | 05'26" (+00'19") | 1000 / 8000 | | 9 | | 05'13" (+00'06") | 1000 / 9000 | | 10 | | 05'36" (+00'29") | 1000 / 10000 | | 11 | | 05'29" (+00'22") | 1000 / 11000 | | 12 | | 05'43" (+00'36") | 1000 / 12000 | | 13 | | 05'36" (+00'29") | 1000 / 13000 | | 14 | | 06'21" (+01'14") | 1000 / 14000 | | 15 | | 05'14" (+00'07") | 1000 / 15000 | | 16 | | 05'36" (+00'29") | 1000 / 16000 | | 17 | | 05'57" (+00'50") | 1000 / 17000 | | 18 | | 05'52" (+00'45") | 1000 / 18000 | | 19 | | 06'01" (+00'54") | 1000 / 19000 | | 20 | | 08'59" (+03'52") | 1000 / 20000 | | 21 | | 07'47" (+02'40") | 1000 / 21000 | | 22 | | 05'07" | 1000 / 22000 | | 23 | | 06'55" (+01'48") | 1000 / 23000 | | 24 | | 05'40" (+00'33") | 1000 / 24000 | | 25 | | 05'53" (+00'46") | 1000 / 25000 | | 26 | | 06'24" (+01'17") | 1000 / 26000 | | 27 | | 07'34" (+02'27") | 1000 / 27000 | | 28 | | 07'32" (+02'25") | 1000 / 28000 | | 29 | | 06'13" (+01'06") | 1000 / 29000 | | 30 | | 06'15" (+01'08") | 1000 / 30000 | | 31 | | 06'31" (+01'24") | 1000 / 31000 | | 32 | | 09'24" (+04'17") | 1000 / 32000 | | 33 | | 06'55" (+01'48") | 1000 / 33000 | | 34 | | 07'31" (+02'24") | 1000 / 34000 | | 35 | | 10'16" (+05'09") | 1000 / 35000 | | 36 | | 06'21" (+01'14") | 1000 / 36000 | | 37 | | 07'06" (+01'59") | 1000 / 37000 | | 38 | | 07'49" (+02'42") | 1000 / 38000 | | 39 | | 06'56" (+01'49") | 1000 / 39000 | | 40 | | 08'08" (+03'01") | 1000 / 40000 | | 41 | | 07'14" (+02'07") | 1000 / 41000 | | 42 | | 06'20" (+01'13") | 1000 / 42000 | | 43 | | 06'25" (+01'18") | 895 / 42895 |
賽後評分: 安排好好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 139.39 km  mz shadow 累積 : 1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'43" | 00:14'21" | | 3 | 05'34" | 00:19'55" | | 4 | 05'16" | 00:25'11" | | 5 | 05'30" | 00:30'41" | | 6 | 06'14" | 00:36'55" | | 7 | 05'24" | 00:42'19" | | 8 | 05'26" | 00:47'45" | | 9 | 05'14" | 00:52'59" | | 10 | 05'36" | 00:58'35" | | 11 | 05'29" | 01:04'04" | | 12 | 05'44" | 01:09'48" | | 13 | 05'37" | 01:15'25" | | 14 | 06'21" | 01:21'46" | | 15 | 05'14" | 01:27'00" | | 16 | 05'37" | 01:32'37" | | 17 | 05'57" | 01:38'34" | | 18 | 05'53" | 01:44'27" | | 19 | 06'01" | 01:50'28" | | 20 | 08'59" | 01:59'27" | | 21 | 07'47" | 02:07'14" | | 22 | 05'08" | 02:12'22" | | 23 | 06'56" | 02:19'18" | | 24 | 05'40" | 02:24'58" | | 25 | 05'53" | 02:30'51" | | 26 | 06'25" | 02:37'16" | | 27 | 07'34" | 02:44'50" | | 28 | 07'33" | 02:52'23" | | 29 | 06'14" | 02:58'37" | | 30 | 06'16" | 03:04'53" | | 31 | 06'31" | 03:11'24" | | 32 | 09'24" | 03:20'48" | | 33 | 06'55" | 03:27'43" | | 34 | 07'31" | 03:35'14" | | 35 | 10'17" | 03:45'31" | | 36 | 06'22" | 03:51'53" | | 37 | 07'06" | 03:58'59" | | 38 | 07'50" | 04:06'49" | | 39 | 06'56" | 04:13'45" | | 40 | 08'08" | 04:21'53" | | 41 | 07'15" | 04:29'08" | | 42 | 06'21" | 04:35'29" | | 42.9 | 06'25" | 04:41'14" |
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