|  全馬 | 05:05:10 | 07:13/km | 第14馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:05:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'54" (+13'30") | 01:23'12" (+24'53") | | 00:41'18" (+12'54") | | 00:28'24" | 00:58'19" | | 00:29'55" (+01'31") | | 00:32'15" (+03'51") | 01:05'52" (+07'33") | | 00:33'37" (+05'13") | | 00:36'39" (+08'15") | 01:13'25" (+15'06") | | 00:36'46" (+08'22") | |
日期: 2019-01-20 08:01 - 總爬升: 598 m - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'38") | 1000 / 1000 | | 2 | | 08'36" (+03'12") | 1000 / 2000 | | 3 | | 09'22" (+03'58") | 1000 / 3000 | | 4 | | 08'33" (+03'09") | 1000 / 4000 | | 5 | | 09'18" (+03'54") | 1000 / 5000 |
| 6 | | 10'27" (+05'03") | 1000 / 6000 | | 7 | | 08'31" (+03'07") | 1000 / 7000 | | 8 | | 07'36" (+02'12") | 1000 / 8000 | | 9 | | 06'58" (+01'34") | 1000 / 9000 | | 10 | | 07'43" (+02'19") | 1000 / 10000 | | 11 | | 05'24" | 1000 / 11000 | | 12 | | 05'31" (+00'07") | 1000 / 12000 | | 13 | | 05'37" (+00'13") | 1000 / 13000 | | 14 | | 06'12" (+00'48") | 1000 / 14000 | | 15 | | 05'37" (+00'13") | 1000 / 15000 | | 16 | | 05'28" (+00'04") | 1000 / 16000 | | 17 | | 05'52" (+00'28") | 1000 / 17000 | | 18 | | 05'42" (+00'18") | 1000 / 18000 | | 19 | | 05'56" (+00'32") | 1000 / 19000 | | 20 | | 06'56" (+01'32") | 1000 / 20000 | | 21 | | 06'21" (+00'57") | 1000 / 21000 | | 22 | | 06'53" (+01'29") | 1000 / 22000 | | 23 | | 06'53" (+01'29") | 1000 / 23000 | | 24 | | 05'51" (+00'27") | 1000 / 24000 | | 25 | | 06'14" (+00'50") | 1000 / 25000 | | 26 | | 06'17" (+00'53") | 1000 / 26000 | | 27 | | 06'37" (+01'13") | 1000 / 27000 | | 28 | | 07'08" (+01'44") | 1000 / 28000 | | 29 | | 06'46" (+01'22") | 1000 / 29000 | | 30 | | 06'47" (+01'23") | 1000 / 30000 | | 31 | | 06'59" (+01'35") | 1000 / 31000 | | 32 | | 08'23" (+02'59") | 1000 / 32000 | | 33 | | 06'45" (+01'21") | 1000 / 33000 | | 34 | | 06'33" (+01'09") | 1000 / 34000 | | 35 | | 07'58" (+02'34") | 1000 / 35000 | | 36 | | 07'38" (+02'14") | 1000 / 36000 | | 37 | | 07'13" (+01'49") | 1000 / 37000 | | 38 | | 07'08" (+01'44") | 1000 / 38000 | | 39 | | 07'22" (+01'58") | 1000 / 39000 | | 40 | | 07'21" (+01'57") | 1000 / 40000 | | 41 | | 07'12" (+01'48") | 1000 / 41000 | | 42 | | 08'48" (+03'24") | 1000 / 42000 | | 43 | | 08'26" (+03'02") | 992 / 42992 |
賽前宣言: -- 賽後評分: -- 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 262.53 km  Nike 4% 累積 : 111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 08'36" | 00:14'39" | | 3 | 09'23" | 00:24'02" | | 4 | 08'34" | 00:32'36" | | 5 | 09'18" | 00:41'54" | | 6 | 10'28" | 00:52'22" | | 7 | 08'32" | 01:00'54" | | 8 | 07'37" | 01:08'31" | | 9 | 06'58" | 01:15'29" | | 10 | 07'43" | 01:23'12" | | 11 | 05'24" | 01:28'36" | | 12 | 05'32" | 01:34'08" | | 13 | 05'38" | 01:39'46" | | 14 | 06'13" | 01:45'59" | | 15 | 05'37" | 01:51'36" | | 16 | 05'28" | 01:57'04" | | 17 | 05'52" | 02:02'56" | | 18 | 05'42" | 02:08'38" | | 19 | 05'57" | 02:14'35" | | 20 | 06'56" | 02:21'31" | | 21 | 06'22" | 02:27'53" | | 22 | 06'53" | 02:34'46" | | 23 | 06'53" | 02:41'39" | | 24 | 05'52" | 02:47'31" | | 25 | 06'15" | 02:53'46" | | 26 | 06'17" | 03:00'03" | | 27 | 06'37" | 03:06'40" | | 28 | 07'09" | 03:13'49" | | 29 | 06'46" | 03:20'35" | | 30 | 06'48" | 03:27'23" | | 31 | 06'59" | 03:34'22" | | 32 | 08'23" | 03:42'45" | | 33 | 06'45" | 03:49'30" | | 34 | 06'34" | 03:56'04" | | 35 | 07'58" | 04:04'02" | | 36 | 07'39" | 04:11'41" | | 37 | 07'14" | 04:18'55" | | 38 | 07'08" | 04:26'03" | | 39 | 07'23" | 04:33'26" | | 40 | 07'22" | 04:40'48" | | 41 | 07'12" | 04:48'00" | | 42 | 08'48" | 04:56'48" | | 43.0 | 08'25" | 05:05'10" |
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