| 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 96.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'51" | 00:15'39" | | 3 | 06'52" | 00:22'31" | | 4 | 07'39" | 00:30'10" | | 5 | 07'10" | 00:37'20" | | 6 | 08'36" | 00:45'56" | | 7 | 06'47" | 00:52'43" | | 8 | 06'25" | 00:59'08" | | 9 | 06'43" | 01:05'51" | | 10 | 07'37" | 01:13'28" | | 11 | 07'13" | 01:20'41" | | 12 | 07'57" | 01:28'38" | | 13 | 07'55" | 01:36'33" | | 14 | 07'23" | 01:43'56" | | 15 | 06'57" | 01:50'53" | | 16 | 07'19" | 01:58'12" | | 17 | 07'29" | 02:05'41" | | 18 | 07'28" | 02:13'09" | | 19 | 09'17" | 02:22'26" | | 20 | 09'50" | 02:32'16" | | 21 | 09'11" | 02:41'27" | | 22 | 07'50" | 02:49'17" | | 23 | 08'25" | 02:57'42" | | 24 | 07'16" | 03:04'58" | | 25 | 08'01" | 03:12'59" | | 26 | 08'25" | 03:21'24" | | 27 | 10'54" | 03:32'18" | | 28 | 09'03" | 03:41'21" | | 29 | 08'27" | 03:49'48" | | 30 | 08'06" | 03:57'54" | | 31 | 07'23" | 04:05'17" | | 32 | 10'58" | 04:16'15" | | 33 | 09'35" | 04:25'50" | | 34 | 09'19" | 04:35'09" | | 35 | 09'52" | 04:45'01" | | 36 | 06'49" | 04:51'50" | | 37 | 07'50" | 04:59'40" | | 38 | 07'46" | 05:07'26" | | 39 | 08'26" | 05:15'52" | | 40 | 07'57" | 05:23'49" | | 41 | 09'03" | 05:32'52" | | 42 | 06'39" | 05:39'31" | | 42.6 | 07'38" | 05:44'02" |
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