|  全馬 | 05:35:45 | 07:57/km | 第9馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:35:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+00'38") | 01:05'16" | | 00:32'19" | | 00:34'28" (+02'09") | 01:12'38" (+07'22") | | 00:38'10" (+05'51") | | 00:38'38" (+06'19") | 01:23'10" (+17'54") | | 00:44'32" (+12'13") | | 00:47'48" (+15'29") | 01:30'23" (+25'07") | | 00:42'35" (+10'16") | |
日期: 2019-01-20 08:01 - 總爬升: 602 m - 地點: 西貢萬宜水庫 - 天氣: 25‘C - 卡路里: 2406 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'43") | 1000 / 1000 | | 2 | | 07'04" (+01'06") | 1000 / 2000 | | 3 | | 06'23" (+00'25") | 1000 / 3000 | | 4 | | 06'09" (+00'11") | 1000 / 4000 | | 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 07'27" (+01'29") | 1000 / 6000 | | 7 | | 06'26" (+00'28") | 1000 / 7000 | | 8 | | 05'58" | 1000 / 8000 | | 9 | | 06'09" (+00'11") | 1000 / 9000 | | 10 | | 06'17" (+00'19") | 1000 / 10000 | | 11 | | 07'07" (+01'09") | 1000 / 11000 | | 12 | | 06'50" (+00'52") | 1000 / 12000 | | 13 | | 06'49" (+00'51") | 1000 / 13000 | | 14 | | 07'25" (+01'27") | 1000 / 14000 | | 15 | | 06'14" (+00'16") | 1000 / 15000 | | 16 | | 07'30" (+01'32") | 1000 / 16000 | | 17 | | 06'55" (+00'57") | 1000 / 17000 | | 18 | | 07'13" (+01'15") | 1000 / 18000 | | 19 | | 07'01" (+01'03") | 1000 / 19000 | | 20 | | 09'28" (+03'30") | 1000 / 20000 | | 21 | | 10'47" (+04'49") | 1000 / 21000 | | 22 | | 06'17" (+00'19") | 1000 / 22000 | | 23 | | 07'32" (+01'34") | 1000 / 23000 | | 24 | | 06'46" (+00'48") | 1000 / 24000 | | 25 | | 07'14" (+01'16") | 1000 / 25000 | | 26 | | 07'35" (+01'37") | 1000 / 26000 | | 27 | | 08'54" (+02'56") | 1000 / 27000 | | 28 | | 08'53" (+02'55") | 1000 / 28000 | | 29 | | 10'52" (+04'54") | 1000 / 29000 | | 30 | | 08'15" (+02'17") | 1000 / 30000 | | 31 | | 08'11" (+02'13") | 1000 / 31000 | | 32 | | 11'34" (+05'36") | 1000 / 32000 | | 33 | | 09'03" (+03'05") | 1000 / 33000 | | 34 | | 08'11" (+02'13") | 1000 / 34000 | | 35 | | 10'46" (+04'48") | 1000 / 35000 | | 36 | | 07'06" (+01'08") | 1000 / 36000 | | 37 | | 09'03" (+03'05") | 1000 / 37000 | | 38 | | 08'46" (+02'48") | 1000 / 38000 | | 39 | | 09'00" (+03'02") | 1000 / 39000 | | 40 | | 08'37" (+02'39") | 1000 / 40000 | | 41 | | 08'47" (+02'49") | 1000 / 41000 | | 42 | | 07'31" (+01'33") | 1000 / 42000 | | 43 | | 07'48" (+01'50") | 1000 / 43000 |
CCM 8am，11am開始有陽光、熱但濕度低還可以 賽後評分: 正常認真的比賽😆 給 4 星  1月累積里程 : 176.63 km  子母鱷魚 青色跑上來 累積 : 431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'04" | 00:13'46" | | 3 | 06'23" | 00:20'09" | | 4 | 06'09" | 00:26'18" | | 5 | 06'39" | 00:32'57" | | 6 | 07'28" | 00:40'25" | | 7 | 06'26" | 00:46'51" | | 8 | 05'59" | 00:52'50" | | 9 | 06'09" | 00:58'59" | | 10 | 06'17" | 01:05'16" | | 11 | 07'08" | 01:12'24" | | 12 | 06'51" | 01:19'15" | | 13 | 06'49" | 01:26'04" | | 14 | 07'26" | 01:33'30" | | 15 | 06'14" | 01:39'44" | | 16 | 07'31" | 01:47'15" | | 17 | 06'55" | 01:54'10" | | 18 | 07'14" | 02:01'24" | | 19 | 07'02" | 02:08'26" | | 20 | 09'28" | 02:17'54" | | 21 | 10'48" | 02:28'42" | | 22 | 06'17" | 02:34'59" | | 23 | 07'32" | 02:42'31" | | 24 | 06'47" | 02:49'18" | | 25 | 07'14" | 02:56'32" | | 26 | 07'36" | 03:04'08" | | 27 | 08'54" | 03:13'02" | | 28 | 08'54" | 03:21'56" | | 29 | 10'52" | 03:32'48" | | 30 | 08'16" | 03:41'04" | | 31 | 08'11" | 03:49'15" | | 32 | 11'34" | 04:00'49" | | 33 | 09'04" | 04:09'53" | | 34 | 08'14" | 04:18'07" | | 35 | 10'45" | 04:28'52" | | 36 | 07'06" | 04:35'58" | | 37 | 09'04" | 04:45'02" | | 38 | 08'47" | 04:53'49" | | 39 | 09'00" | 05:02'49" | | 40 | 08'38" | 05:11'27" | | 41 | 08'47" | 05:20'14" | | 42 | 07'31" | 05:27'45" | | 43 | 07'49" | 05:35'34" | | 43.0 | 12'50" | 05:35'45" |
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