| 賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 156.96 km  母子鱷魚 跟上來(藍) 累積 : 171.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 07'45" | 00:14'26" | | 3 | 06'25" | 00:20'51" | | 4 | 07'48" | 00:28'39" | | 5 | 06'28" | 00:35'07" | | 6 | 07'16" | 00:42'23" | | 7 | 06'57" | 00:49'20" | | 8 | 07'19" | 00:56'39" | | 9 | 07'46" | 01:04'25" | | 10 | 07'34" | 01:11'59" | | 11 | 07'48" | 01:19'47" | | 12 | 07'15" | 01:27'02" | | 13 | 07'00" | 01:34'02" | | 14 | 06'28" | 01:40'30" | | 15 | 07'00" | 01:47'30" | | 16 | 06'57" | 01:54'27" | | 17 | 06'59" | 02:01'26" | | 18 | 07'14" | 02:08'40" | | 19 | 06'54" | 02:15'34" | | 20 | 06'51" | 02:22'25" | | 21 | 06'58" | 02:29'23" | | 22 | 06'57" | 02:36'20" | | 23 | 07'06" | 02:43'26" | | 24 | 07'31" | 02:50'57" | | 25 | 07'51" | 02:58'48" | | 26 | 07'48" | 03:06'36" | | 27 | 07'24" | 03:14'00" | | 28 | 06'52" | 03:20'52" | | 29 | 06'56" | 03:27'48" | | 30 | 08'29" | 03:36'17" | | 31 | 07'17" | 03:43'34" | | 32 | 07'17" | 03:50'51" | | 33 | 08'11" | 03:59'02" | | 34 | 07'19" | 04:06'21" | | 35 | 07'18" | 04:13'39" | | 36 | 08'03" | 04:21'42" | | 37 | 08'04" | 04:29'46" | | 38 | 07'55" | 04:37'41" | | 39 | 08'01" | 04:45'42" | | 40 | 08'24" | 04:54'06" | | 41 | 07'17" | 05:01'23" | | 42 | 06'51" | 05:08'14" | | 42.2 | 08'37" | 05:09'45" |
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