|  全馬 | 05:10:46 | 07:21/km | 第3馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:10:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 01:02'05" | | 00:33'02" (+03'59") | | 00:36'39" (+07'36") | 01:10'12" (+08'07") | | 00:33'33" (+04'30") | | 00:36'16" (+07'13") | 01:15'34" (+13'29") | | 00:39'18" (+10'15") | | 00:38'53" (+09'50") | 01:20'43" (+18'38") | | 00:41'50" (+12'47") | |
日期: 2019-03-24 06:00 - 總爬升: 350 m - 地點: 花蓮縣瑞穗鄉 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 2519 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'52") | 1000 / 1000 | | 2 | | 06'45" (+01'43") | 1000 / 2000 | | 3 | | 05'39" (+00'37") | 1000 / 3000 | | 4 | | 05'02" | 1000 / 4000 | | 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 | | 7 | | 05'48" (+00'46") | 1000 / 7000 | | 8 | | 05'53" (+00'51") | 1000 / 8000 | | 9 | | 07'10" (+02'08") | 1000 / 9000 | | 10 | | 07'57" (+02'55") | 1000 / 10000 | | 11 | | 07'49" (+02'47") | 1000 / 11000 | | 12 | | 07'23" (+02'21") | 1000 / 12000 | | 13 | | 09'20" (+04'18") | 1000 / 13000 | | 14 | | 05'58" (+00'56") | 1000 / 14000 | | 15 | | 06'07" (+01'05") | 1000 / 15000 | | 16 | | 06'22" (+01'20") | 1000 / 16000 | | 17 | | 06'21" (+01'19") | 1000 / 17000 | | 18 | | 07'12" (+02'10") | 1000 / 18000 | | 19 | | 06'34" (+01'32") | 1000 / 19000 | | 20 | | 07'01" (+01'59") | 1000 / 20000 | | 21 | | 06'19" (+01'17") | 1000 / 21000 | | 22 | | 07'02" (+02'00") | 1000 / 22000 | | 23 | | 06'42" (+01'40") | 1000 / 23000 | | 24 | | 07'52" (+02'50") | 1000 / 24000 | | 25 | | 08'18" (+03'16") | 1000 / 25000 | | 26 | | 08'23" (+03'21") | 1000 / 26000 | | 27 | | 09'02" (+04'00") | 1000 / 27000 | | 28 | | 06'44" (+01'42") | 1000 / 28000 | | 29 | | 07'24" (+02'22") | 1000 / 29000 | | 30 | | 07'43" (+02'41") | 1000 / 30000 | | 31 | | 08'15" (+03'13") | 1000 / 31000 | | 32 | | 07'07" (+02'05") | 1000 / 32000 | | 33 | | 08'18" (+03'16") | 1000 / 33000 | | 34 | | 07'37" (+02'35") | 1000 / 34000 | | 35 | | 07'33" (+02'31") | 1000 / 35000 | | 36 | | 07'56" (+02'54") | 1000 / 36000 | | 37 | | 07'51" (+02'49") | 1000 / 37000 | | 38 | | 08'10" (+03'08") | 1000 / 38000 | | 39 | | 08'52" (+03'50") | 1000 / 39000 | | 40 | | 08'59" (+03'57") | 1000 / 40000 | | 41 | | 08'13" (+03'11") | 1000 / 41000 | | 42 | | 08'09" (+03'07") | 1000 / 42000 | | 43 | | 14'02" (+09'00") | 412 / 42412 |
賽後評分: 流動廁所太少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.03 km  母子鱷魚 跟上來 綠 累積 : 179.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'45" | 00:12'39" | | 3 | 05'39" | 00:18'18" | | 4 | 05'03" | 00:23'21" | | 5 | 05'42" | 00:29'03" | | 6 | 06'11" | 00:35'14" | | 7 | 05'49" | 00:41'03" | | 8 | 05'53" | 00:46'56" | | 9 | 07'11" | 00:54'07" | | 10 | 07'58" | 01:02'05" | | 11 | 07'49" | 01:09'54" | | 12 | 07'24" | 01:17'18" | | 13 | 09'20" | 01:26'38" | | 14 | 05'59" | 01:32'37" | | 15 | 06'07" | 01:38'44" | | 16 | 06'23" | 01:45'07" | | 17 | 06'21" | 01:51'28" | | 18 | 07'13" | 01:58'41" | | 19 | 06'34" | 02:05'15" | | 20 | 07'02" | 02:12'17" | | 21 | 06'19" | 02:18'36" | | 22 | 07'03" | 02:25'39" | | 23 | 06'43" | 02:32'22" | | 24 | 07'52" | 02:40'14" | | 25 | 08'19" | 02:48'33" | | 26 | 08'24" | 02:56'57" | | 27 | 09'02" | 03:05'59" | | 28 | 06'45" | 03:12'44" | | 29 | 07'24" | 03:20'08" | | 30 | 07'43" | 03:27'51" | | 31 | 08'16" | 03:36'07" | | 32 | 07'07" | 03:43'14" | | 33 | 08'19" | 03:51'33" | | 34 | 07'37" | 03:59'10" | | 35 | 07'34" | 04:06'44" | | 36 | 07'56" | 04:14'40" | | 37 | 07'52" | 04:22'32" | | 38 | 08'10" | 04:30'42" | | 39 | 08'53" | 04:39'35" | | 40 | 08'59" | 04:48'34" | | 41 | 08'14" | 04:56'48" | | 42 | 08'10" | 05:04'58" | | 42.4 | 14'02" | 05:10'46" |
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