|  全馬 | 03:38:46 | 05:11/km | 第7馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:38:46 | | 總名次 | 10 / 156 | | 分組名次 | 2 / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+00'48") | 00:50'36" (+00'44") | | 00:25'33" (+01'18") | | 00:25'37" (+01'22") | 00:49'52" | | 00:24'15" | | 00:25'21" (+01'06") | 00:51'09" (+01'17") | | 00:25'48" (+01'33") | | 00:26'51" (+02'36") | 00:56'00" (+06'08") | | 00:29'09" (+04'54") | |
日期: 2019-03-24 06:00 - 平均心率: 147 - 卡路里: 2430 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'34") | 3177 / 3177 | | 2 | | 04'36" | 1000 / 4177 | | 3 | | 04'50" (+00'14") | 1000 / 5177 | | 4 | | 05'09" (+00'33") | 1000 / 6177 | | 5 | | 04'59" (+00'23") | 1000 / 7177 |
| 6 | | 04'58" (+00'22") | 1000 / 8177 | | 7 | | 05'13" (+00'37") | 1000 / 9177 | | 8 | | 05'13" (+00'37") | 1000 / 10177 | | 9 | | 05'34" (+00'58") | 1000 / 11177 | | 10 | | 05'19" (+00'43") | 1000 / 12177 | | 11 | | 05'02" (+00'26") | 1000 / 13177 | | 12 | | 04'45" (+00'09") | 1000 / 14177 | | 13 | | 04'51" (+00'15") | 1000 / 15177 | | 14 | | 04'57" (+00'21") | 1000 / 16177 | | 15 | | 04'43" (+00'07") | 1000 / 17177 | | 16 | | 05'02" (+00'26") | 1000 / 18177 | | 17 | | 04'50" (+00'14") | 1000 / 19177 | | 18 | | 04'40" (+00'04") | 1000 / 20177 | | 19 | | 04'48" (+00'12") | 1000 / 21177 | | 20 | | 04'58" (+00'22") | 1000 / 22177 | | 21 | | 05'01" (+00'25") | 1000 / 23177 | | 22 | | 05'19" (+00'43") | 1000 / 24177 | | 23 | | 05'17" (+00'41") | 1000 / 25177 | | 24 | | 05'24" (+00'48") | 1000 / 26177 | | 25 | | 05'16" (+00'40") | 1000 / 27177 | | 26 | | 04'57" (+00'21") | 1000 / 28177 | | 27 | | 05'08" (+00'32") | 1000 / 29177 | | 28 | | 05'02" (+00'26") | 1000 / 30177 | | 29 | | 05'16" (+00'40") | 1000 / 31177 | | 30 | | 05'35" (+00'59") | 1000 / 32177 | | 31 | | 05'17" (+00'41") | 1000 / 33177 | | 32 | | 05'15" (+00'39") | 1000 / 34177 | | 33 | | 05'36" (+01'00") | 1000 / 35177 | | 34 | | 05'34" (+00'58") | 1000 / 36177 | | 35 | | 05'50" (+01'14") | 1000 / 37177 | | 36 | | 05'43" (+01'07") | 1000 / 38177 | | 37 | | 06'03" (+01'27") | 1000 / 39177 | | 38 | | 05'50" (+01'14") | 1000 / 40177 | | 39 | | 05'55" (+01'19") | 1000 / 41177 | | 40 | | 05'45" (+01'09") | 717 / 41894 |
 花蓮康馨醫藥網 LINE ID ：@airdan  前一天早上先游 一個小時，
下午從花蓮騎到瑞穗,
隔天跑一個馬拉松，
有達到 5分速預設目標完賽，
也恭喜大家順利完賽！
涼爽的天氣加上迷人的風景，
唯一有挑戰的就是鶴岡 的山路真的很難跑，
一路上不少跑者中途抽筋！
謝謝瑞穗的亞豪 全力支援，有喝有唱有泡湯，
讓我忘了我是去跑馬拉松的。
幫助我 完成了最輕鬆愉快的馬拉松！！
放鬆及體重變輕很重要！
馬拉松就是要跑的輕鬆又愉快。
感謝前一天隊友MONA ，RKNIG 陪騎！
ＭＯＮＡ的朋友楓 幫我們帶運行李
感謝亞豪 支援衣服，拖鞋．．．． 賽後評分: 很棒的比賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 195.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'48" | 00:10'46" | | 3 | 04'49" | 00:15'35" | | 4 | 04'37" | 00:20'12" | | 5 | 04'51" | 00:25'03" | | 6 | 05'08" | 00:30'11" | | 7 | 04'59" | 00:35'10" | | 8 | 04'55" | 00:40'05" | | 9 | 05'16" | 00:45'21" | | 10 | 05'15" | 00:50'36" | | 11 | 05'27" | 00:56'03" | | 12 | 05'22" | 01:01'25" | | 13 | 05'09" | 01:06'34" | | 14 | 04'46" | 01:11'20" | | 15 | 04'53" | 01:16'13" | | 16 | 04'53" | 01:21'06" | | 17 | 04'46" | 01:25'52" | | 18 | 05'03" | 01:30'55" | | 19 | 04'53" | 01:35'48" | | 20 | 04'40" | 01:40'28" | | 21 | 04'46" | 01:45'14" | | 22 | 05'00" | 01:50'14" | | 23 | 05'01" | 01:55'15" | | 24 | 05'16" | 02:00'31" | | 25 | 05'18" | 02:05'49" | | 26 | 05'21" | 02:11'10" | | 27 | 05'22" | 02:16'32" | | 28 | 04'58" | 02:21'30" | | 29 | 05'08" | 02:26'38" | | 30 | 04'59" | 02:31'37" | | 31 | 05'19" | 02:36'56" | | 32 | 05'31" | 02:42'27" | | 33 | 05'15" | 02:47'42" | | 34 | 05'21" | 02:53'03" | | 35 | 05'25" | 02:58'28" | | 36 | 05'40" | 03:04'08" | | 37 | 05'50" | 03:09'58" | | 38 | 05'44" | 03:15'42" | | 39 | 06'00" | 03:21'42" | | 40 | 05'55" | 03:27'37" | | 41 | 05'57" | 03:33'34" | | 41.9 | 05'43" | 03:38'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
