|  恭喜完成了第 40 馬 全馬 | 04:53:49 | 06:57/km | 第40馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:53:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:06'22" | | 00:33'58" (+01'34") | | 00:33'41" (+01'17") | 01:06'35" (+00'13") | | 00:32'54" (+00'30") | | 00:34'01" (+01'37") | 01:09'16" (+02'54") | | 00:35'15" (+02'51") | | 00:35'57" (+03'33") | 01:13'57" (+07'35") | | 00:38'00" (+05'36") | |
日期: 2019-03-24 06:00 - 總爬升: 445 m - 平均心率: 158 - 卡路里: 1887 Cal - 總步數: 48520 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'26") | 1000 / 1000 | 178 / 85 | | 2 | | 07'30" (+01'24") | 1000 / 2000 | 174 / 76 | | 3 | | 06'17" (+00'11") | 1001 / 3002 | 173 / 91 | | 4 | | 06'06" | 1000 / 4002 | 173 / 94 | | 5 | | 06'10" (+00'04") | 1001 / 5004 | 168 / 95 |
| 6 | | 06'44" (+00'38") | 1002 / 6006 | 173 / 85 | | 7 | | 06'32" (+00'26") | 1002 / 7008 | 169 / 90 | | 8 | | 06'56" (+00'50") | 1001 / 8010 | 170 / 84 | | 9 | | 07'09" (+01'03") | 1001 / 9011 | 166 / 83 | | 10 | | 07'03" (+00'57") | 1000 / 10012 | 170 / 83 | | 11 | | 07'22" (+01'16") | 1001 / 11014 | 166 / 81 | | 12 | | 07'03" (+00'57") | 1000 / 12014 | 169 / 83 | | 13 | | 06'37" (+00'31") | 1002 / 13016 | 165 / 91 | | 14 | | 06'33" (+00'27") | 1000 / 14017 | 163 / 93 | | 15 | | 06'22" (+00'16") | 1000 / 15018 | 166 / 94 | | 16 | | 06'29" (+00'23") | 1002 / 16020 | 163 / 94 | | 17 | | 06'09" (+00'03") | 1001 / 17021 | 158 / 102 | | 18 | | 07'01" (+00'55") | 1000 / 18022 | 162 / 87 | | 19 | | 06'27" (+00'21") | 1003 / 19026 | 159 / 97 | | 20 | | 07'12" (+01'06") | 1002 / 20029 | 153 / 90 | | 21 | | 06'25" (+00'19") | 1002 / 21031 | 162 / 95 | | 22 | | 06'49" (+00'43") | 1001 / 22033 | 160 / 91 | | 23 | | 06'34" (+00'28") | 1000 / 23034 | 161 / 94 | | 24 | | 07'39" (+01'33") | 1000 / 24034 | 167 / 78 | | 25 | | 07'06" (+01'00") | 1002 / 25036 | 167 / 84 | | 26 | | 07'10" (+01'04") | 1000 / 26037 | 160 / 86 | | 27 | | 07'35" (+01'29") | 1000 / 27038 | 159 / 82 | | 28 | | 06'47" (+00'41") | 1001 / 28039 | 161 / 91 | | 29 | | 07'05" (+00'59") | 1002 / 29042 | 167 / 84 | | 30 | | 06'46" (+00'40") | 1000 / 30042 | 160 / 91 | | 31 | | 07'00" (+00'54") | 1000 / 31043 | 165 / 86 | | 32 | | 07'49" (+01'43") | 1001 / 32045 | 160 / 79 | | 33 | | 07'08" (+01'02") | 1000 / 33045 | 163 / 85 | | 34 | | 07'02" (+00'56") | 1000 / 34046 | 164 / 86 | | 35 | | 07'29" (+01'23") | 1002 / 35048 | 162 / 82 | | 36 | | 08'03" (+01'57") | 1000 / 36048 | 168 / 73 | | 37 | | 07'12" (+01'06") | 1000 / 37048 | 162 / 85 | | 38 | | 07'22" (+01'16") | 1001 / 38049 | 161 / 84 | | 39 | | 07'30" (+01'24") | 1002 / 39052 | 163 / 81 | | 40 | | 07'54" (+01'48") | 1002 / 40054 | 164 / 76 | | 41 | | 07'39" (+01'33") | 1000 / 41055 | 163 / 80 | | 42 | | 07'35" (+01'29") | 893 / 41948 | 160 / 82 |
賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
3月累積里程 : 200.14 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'27" | 00:14'00" | | 3 | 06'13" | 00:20'13" | | 4 | 05'55" | 00:26'08" | | 5 | 06'16" | 00:32'24" | | 6 | 06'37" | 00:39'01" | | 7 | 06'28" | 00:45'29" | | 8 | 06'44" | 00:52'13" | | 9 | 07'07" | 00:59'20" | | 10 | 07'02" | 01:06'22" | | 11 | 07'13" | 01:13'35" | | 12 | 07'03" | 01:20'38" | | 13 | 06'38" | 01:27'16" | | 14 | 06'25" | 01:33'41" | | 15 | 06'22" | 01:40'03" | | 16 | 06'25" | 01:46'28" | | 17 | 06'06" | 01:52'34" | | 18 | 06'49" | 01:59'23" | | 19 | 06'33" | 02:05'56" | | 20 | 07'01" | 02:12'57" | | 21 | 06'24" | 02:19'21" | | 22 | 06'43" | 02:26'04" | | 23 | 06'30" | 02:32'34" | | 24 | 06'42" | 02:39'16" | | 25 | 07'42" | 02:46'58" | | 26 | 07'11" | 02:54'09" | | 27 | 07'41" | 03:01'50" | | 28 | 06'40" | 03:08'30" | | 29 | 06'39" | 03:15'09" | | 30 | 07'04" | 03:22'13" | | 31 | 06'56" | 03:29'09" | | 32 | 06'54" | 03:36'03" | | 33 | 07'50" | 03:43'53" | | 34 | 07'08" | 03:51'01" | | 35 | 07'09" | 03:58'10" | | 36 | 08'17" | 04:06'27" | | 37 | 07'05" | 04:13'32" | | 38 | 07'06" | 04:20'38" | | 39 | 07'38" | 04:28'16" | | 40 | 07'54" | 04:36'10" | | 41 | 07'20" | 04:43'30" | | 42 | 07'40" | 04:51'10" | | 42.0 | -53'-58" | 04:53'49" |
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