| 賽後評分: 所有工作人員辛苦囉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -0.2 % | | 2 | 28.1 | -0.3 % | | 3 | 28.3 | -0.2 % | | 4 | 26.3 | -0.2 % | | 5 | 27.5 | -0.2 % | | 6 | 25.0 | 1.8 % | | 7 | 21.1 | 1.0 % | | 8 | 29.5 | 0.0 % | | 9 | 20.3 | -0.1 % | | 10 | 27.5 | -0.1 % | | 11 | 26.9 | 1.0 % | | 12 | 27.3 | 1.0 % | | 13 | 27.1 | -0.1 % | | 14 | 22.8 | -0.2 % | | 15 | 26.5 | 1.0 % | | 16 | 25.5 | 1.0 % | | 17 | 16.3 | 1.4 % | | 18 | 21.7 | -0.2 % | | 19 | 6.3 | -0.7 % | | 20 | 23.2 | 2.5 % | | 21 | 26.7 | 1.0 % | | 22 | 26.7 | -0.2 % | | 23 | 22.2 | -1.0 % | | 24 | 24.2 | 1.0 % | | 25 | 26.3 | 1.0 % | | 26 | 25.7 | 1.0 % | | 27 | 29.3 | 1.0 % | | 28 | 28.3 | 1.0 % | | 29 | 25.0 | 1.0 % | | 30 | 29.3 | -0.2 % | | 31 | 26.9 | -0.3 % | | 32 | 30.5 | -0.2 % | | 33 | 32.7 | -0.2 % | | 34 | 26.3 | 1.0 % | | 35 | 26.1 | 1.8 % | | 36 | 26.9 | 1.8 % | | 37 | 19.9 | -0.4 % | | 38 | 16.5 | -0.4 % | | 39 | 22.8 | 2.5 % | | 40 | 14.1 | 1.0 % | | 41 | 29.5 | 1.0 % | | 42 | 35.6 | -0.2 % | | 43 | 5.3 | 1.0 % | | 44 | 27.1 | 1.6 % | | 45 | 28.6 | 1.0 % | | 46 | 29.8 | 1.2 % | | 47 | 25.2 | 1.4 % | | 48 | 6.9 | 1.8 % | | 49 | 14.8 | 2.2 % | | 50 | 14.8 | 2.7 % | | 51 | 16.3 | 2.2 % | | 52 | 17.5 | 3.3 % | | 53 | 10.6 | 7.3 % | | 54 | 11.2 | 7.3 % | | 55 | 5.0 | 6.4 % | | 56 | 13.2 | 7.7 % | | 57 | 12.1 | 6.7 % | | 58 | 10.5 | 7.8 % | | 59 | 12.6 | 6.2 % | | 60 | 15.0 | 5.6 % | | 61 | 16.1 | 5.1 % | | 62 | 26.5 | -6.4 % | | 63 | 33.6 | -4.2 % | | 64 | 35.0 | -7.1 % | | 65 | 30.5 | -3.9 % | | 66 | 6.1 | 3.5 % | | 67 | 27.9 | -2.8 % | | 68 | 40.9 | -4.0 % | | 69 | 38.7 | -6.4 % | | 70 | 31.6 | -5.6 % | | 71 | 22.1 | -5.2 % | | 72 | 8.4 | -6.0 % | | 73 | 36.4 | -4.9 % | | 74 | 46.2 | -5.7 % | | 75 | 37.9 | -2.5 % | | 76 | 38.7 | -5.4 % | | 77 | 28.1 | -2.6 % | | 78 | 27.1 | -2.3 % | | 79 | 36.4 | -3.0 % | | 80 | 35.0 | -3.8 % | | 81 | 25.2 | -1.0 % | | 82 | 27.5 | -0.4 % | | 83 | 26.7 | -1.1 % | | 84 | 23.1 | 1.0 % | | 85 | 22.1 | -1.4 % | | 86 | 29.0 | -1.2 % | | 87 | 17.7 | -0.8 % | | 88 | 36.0 | -0.7 % | | 89 | 33.3 | -0.2 % | | 90 | 38.7 | -0.7 % | | 91 | 31.9 | -0.2 % | | 92 | 30.3 | -0.5 % | | 93 | 23.1 | 2.5 % | | 94 | 24.0 | -1.6 % | | 95 | 22.0 | -0.7 % | | 96 | 24.2 | -0.6 % | | 97 | 20.8 | 1.2 % | | 98 | 31.9 | -0.6 % | | 99 | 28.1 | 1.0 % | | 100 | 16.5 | -0.2 % | | 101 | 30.0 | -0.6 % | | 102 | 31.6 | -0.2 % | | 103 | 31.9 | -0.2 % | | 104 | 26.9 | -0.4 % | | 104.6 | 1.8 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
106.0 km | 05:28:35 | 19.4 km/h
南投
留言 
GIANT TCR ADVANCED 1 
展開計圈分析
