| 11.0 km + 44.0 km + 12.6 km | 04:09:07| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 04:09:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-06-16 06:36 - 平均心率: 110 - 卡路里: 1078 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'06") | 500 / 500 | | 2 | | 06'46" (+01'08") | 500 / 1000 | | 3 | | 05'38" | 500 / 1500 | | 4 | | 06'33" (+00'55") | 500 / 2000 | | 5 | | 06'53" (+01'15") | 500 / 2500 |
| 6 | | 06'29" (+00'51") | 500 / 3000 | | 7 | | 06'08" (+00'30") | 500 / 3500 | | 8 | | 06'31" (+00'53") | 500 / 4000 | | 9 | | 05'46" (+00'08") | 500 / 4500 | | 10 | | 05'48" (+00'10") | 500 / 5000 | | 11 | | 06'23" (+00'45") | 500 / 5500 | | 12 | | 06'12" (+00'34") | 500 / 6000 | | 13 | | 07'33" (+01'55") | 500 / 6500 | | 14 | | 05'50" (+00'12") | 500 / 7000 | | 15 | | 06'19" (+00'41") | 500 / 7500 | | 16 | | 07'44" (+02'06") | 500 / 8000 | | 17 | | 07'07" (+01'29") | 500 / 8500 | | 18 | | 06'40" (+01'02") | 500 / 9000 | | 19 | | 07'08" (+01'30") | 500 / 9500 | | 20 | | 07'01" (+01'23") | 500 / 10000 | | 21 | | 07'44" (+02'06") | 500 / 10500 | | 22 | | 06'56" (+01'18") | 500 / 11000 | | 23 | | 08'10" (+02'32") | 500 / 11500 | | 24 | | 12'15" (+06'37") | 407 / 11907 | | 25 | | 21'27" (+15'49") | 1458 / 13365 | | 26 | | 10'12" (+04'34") | 1000 / 14365 | | 27 | | 08'41" (+03'03") | 1000 / 15365 | | 28 | | 12'07" (+06'29") | 1000 / 16365 | | 29 | | 10'11" (+04'33") | 1000 / 17365 | | 30 | | 11'26" (+05'48") | 1000 / 18365 | | 31 | | 11'04" (+05'26") | 1000 / 19365 | | 32 | | 11'01" (+05'23") | 1000 / 20365 | | 33 | | 09'16" (+03'38") | 1000 / 21365 | | 34 | | 11'45" (+06'07") | 1000 / 22365 | | 35 | | 08'58" (+03'20") | 1000 / 23365 | | 36 | | 08'32" (+02'54") | 1000 / 24365 | | 37 | | 09'46" (+04'08") | 1000 / 25365 | | 38 | | 10'41" (+05'03") | 1000 / 26365 |
 新竹Klaire  新竹Klaire  新竹Klaire  賽前宣言: 泛舟鐵人 賽後評分: 泛舟 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
6月累積里程 : 13.64 km  new balance 140 累積 : 63.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'07" | 00:12'22" | | 3 | 06'41" | 00:19'03" | | 4 | 06'20" | 00:25'23" | | 5 | 05'47" | 00:31'10" | | 6 | 06'18" | 00:37'28" | | 7 | 06'42" | 00:44'10" | | 8 | 07'02" | 00:51'12" | | 9 | 06'54" | 00:58'06" | | 10 | 07'05" | 01:05'11" | | 11 | 07'21" | 01:12'32" | | 12 | 10'13" | 01:22'45" | | 13 | 21'37" | 01:44'22" | | 14 | 15'24" | 01:59'46" | | 15 | 08'14" | 02:08'00" | | 16 | 13'59" | 02:21'59" | | 17 | 08'39" | 02:30'38" | | 18 | 10'41" | 02:41'19" | | 19 | 12'58" | 02:54'17" | | 20 | 08'52" | 03:03'09" | | 21 | 09'56" | 03:13'05" | | 22 | 11'54" | 03:24'59" | | 23 | 10'11" | 03:35'10" | | 24 | 08'28" | 03:43'38" | | 25 | 08'19" | 03:51'57" | | 26 | 11'14" | 04:03'11" | | 26.7 | 08'49" | 04:09'08" |
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