| 11.0 km + 44.0 km + 12.6 km | 03:40:19| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 03:40:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-06-16 06:30 - 總爬升: 542 m - 踏頻: 78 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+04'46") | 500 / 500 | | 2 | | 05'32" (+04'01") | 500 / 1000 | | 3 | | 05'50" (+04'19") | 500 / 1500 | | 4 | | 05'52" (+04'21") | 500 / 2000 | | 5 | | 04'50" (+03'19") | 500 / 2500 |
| 6 | | 05'00" (+03'29") | 500 / 3000 | | 7 | | 05'07" (+03'36") | 500 / 3500 | | 8 | | 05'06" (+03'35") | 500 / 4000 | | 9 | | 05'19" (+03'48") | 500 / 4500 | | 10 | | 05'05" (+03'34") | 500 / 5000 | | 11 | | 05'08" (+03'37") | 500 / 5500 | | 12 | | 05'04" (+03'33") | 500 / 6000 | | 13 | | 05'45" (+04'14") | 500 / 6500 | | 14 | | 05'10" (+03'39") | 500 / 7000 | | 15 | | 05'03" (+03'32") | 500 / 7500 | | 16 | | 05'16" (+03'45") | 500 / 8000 | | 17 | | 05'51" (+04'20") | 500 / 8500 | | 18 | | 05'59" (+04'28") | 500 / 9000 | | 19 | | 05'40" (+04'09") | 500 / 9500 | | 20 | | 05'58" (+04'27") | 500 / 10000 | | 21 | | 05'46" (+04'15") | 500 / 10500 | | 22 | | 05'48" (+04'17") | 500 / 11000 | | 23 | | 05'55" (+04'24") | 500 / 11500 | | 24 | | 06'59" (+05'28") | 415 / 11915 | | 25 | | 06'19" (+04'48") | 82 / 11998 | | 26 | | 05'55" (+04'24") | 1000 / 12998 | | 27 | | 04'56" (+03'25") | 1000 / 13998 | | 28 | | 04'48" (+03'17") | 1000 / 14998 | | 29 | | 04'22" (+02'51") | 1000 / 15998 | | 30 | | 05'31" (+04'00") | 1000 / 16998 | | 31 | | 04'30" (+02'59") | 1000 / 17998 | | 32 | | 04'33" (+03'02") | 1000 / 18998 | | 33 | | 05'16" (+03'45") | 1000 / 19998 | | 34 | | 05'47" (+04'16") | 1000 / 20998 | | 35 | | 04'20" (+02'49") | 1000 / 21998 | | 36 | | 04'36" (+03'05") | 1000 / 22998 | | 37 | | 05'05" (+03'34") | 1000 / 23998 | | 38 | | 04'48" (+03'17") | 1000 / 24998 | | 39 | | 04'40" (+03'09") | 15 / 25013 | | 40 | | 08'46" (+07'15") | 173 / 25187 | | 41 | | 02'27" (+00'56") | 5000 / 30187 | | 42 | | 01'34" (+00'03") | 5000 / 35187 | | 43 | | 01'46" (+00'15") | 5000 / 40187 | | 44 | | 02'39" (+01'08") | 5000 / 45187 | | 45 | | 01'31" | 5000 / 50187 | | 46 | | 01'48" (+00'17") | 5000 / 55187 | | 47 | | 02'01" (+00'30") | 5000 / 60187 | | 48 | | 03'38" (+02'07") | 5000 / 65187 |
 宜蘭鐵漢子  宜蘭鐵漢子  賽後評分: 團體第一名，整船8人（分組）也都上凸台了，個人總2
給 5 星  6月累積里程 : 75.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'52" | 00:11'47" | | 3 | 04'55" | 00:16'42" | | 4 | 05'07" | 00:21'49" | | 5 | 05'13" | 00:27'02" | | 6 | 05'06" | 00:32'08" | | 7 | 05'28" | 00:37'36" | | 8 | 05'10" | 00:42'46" | | 9 | 05'55" | 00:48'41" | | 10 | 05'50" | 00:54'31" | | 11 | 05'47" | 01:00'18" | | 12 | 06'24" | 01:06'42" | | 13 | 05'56" | 01:12'38" | | 14 | 04'56" | 01:17'34" | | 15 | 04'49" | 01:22'23" | | 16 | 04'25" | 01:26'48" | | 17 | 05'29" | 01:32'17" | | 18 | 04'36" | 01:36'53" | | 19 | 04'28" | 01:41'21" | | 20 | 05'16" | 01:46'37" | | 21 | 05'47" | 01:52'24" | | 22 | 04'21" | 01:56'45" | | 23 | 04'40" | 02:01'25" | | 24 | 05'01" | 02:06'26" | | 25 | 04'49" | 02:11'15" | | 26 | 06'24" | 02:17'39" | | 27 | 01'44" | 02:19'23" | | 28 | 01'25" | 02:20'48" | | 29 | 01'36" | 02:22'24" | | 30 | 02'26" | 02:24'50" | | 31 | 01'43" | 02:26'33" | | 32 | 01'47" | 02:28'20" | | 33 | 01'21" | 02:29'41" | | 34 | 01'36" | 02:31'17" | | 35 | 01'32" | 02:32'49" | | 36 | 01'29" | 02:34'18" | | 37 | 01'50" | 02:36'08" | | 38 | 01'44" | 02:37'52" | | 39 | 02'22" | 02:40'14" | | 40 | 01'23" | 02:41'37" | | 41 | 01'54" | 02:43'31" | | 42 | 02'40" | 02:46'11" | | 43 | 02'43" | 02:48'54" | | 44 | 03'48" | 02:52'42" | | 45 | 02'22" | 02:55'04" | | 46 | 01'04" | 02:56'08" | | 47 | 01'48" | 02:57'56" | | 48 | 01'39" | 02:59'35" | | 49 | 01'24" | 03:00'59" | | 50 | 01'37" | 03:02'36" | | 51 | 02'01" | 03:04'37" | | 52 | 02'00" | 03:06'37" | | 53 | 01'28" | 03:08'05" | | 54 | 01'52" | 03:09'57" | | 55 | 01'41" | 03:11'38" | | 56 | 01'53" | 03:13'31" | | 57 | 02'17" | 03:15'48" | | 58 | 01'54" | 03:17'42" | | 59 | 02'11" | 03:19'53" | | 60 | 01'50" | 03:21'43" | | 61 | 01'35" | 03:23'18" | | 62 | 01'24" | 03:24'42" | | 63 | 02'13" | 03:26'55" | | 64 | 01'53" | 03:28'48" | | 65 | 02'01" | 03:30'49" | | 65.2 | 49'41" | 03:40'19" |
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