|  恭喜破PB 全馬 | 04:06:59 | 05:51/km | 第4馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:06:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+01'42") | 00:57'23" (+01'24") | | 00:27'51" (+00'01") | | 00:28'20" (+00'30") | 00:56'47" (+00'48") | | 00:28'27" (+00'37") | | 00:27'50" | 00:55'59" | | 00:28'09" (+00'19") | | 00:30'34" (+02'44") | 01:01'36" (+05'37") | | 00:31'02" (+03'12") | |
日期: 2019-09-29 03:48 - 總爬升: 1285 m - 平均心率: 166 - 卡路里: 2219 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'16") | 1000 / 1000 | | 2 | | 05'51" (+00'50") | 1000 / 2000 | | 3 | | 05'55" (+00'54") | 1000 / 3000 | | 4 | | 05'47" (+00'46") | 1000 / 4000 | | 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 | | 7 | | 05'39" (+00'38") | 1000 / 7000 | | 8 | | 05'52" (+00'51") | 1000 / 8000 | | 9 | | 05'01" | 1000 / 9000 | | 10 | | 05'36" (+00'35") | 1000 / 10000 | | 11 | | 05'33" (+00'32") | 1000 / 11000 | | 12 | | 05'35" (+00'34") | 1000 / 12000 | | 13 | | 05'46" (+00'45") | 1000 / 13000 | | 14 | | 05'49" (+00'48") | 1000 / 14000 | | 15 | | 05'34" (+00'33") | 1000 / 15000 | | 16 | | 05'33" (+00'32") | 1000 / 16000 | | 17 | | 05'34" (+00'33") | 1000 / 17000 | | 18 | | 05'34" (+00'33") | 1000 / 18000 | | 19 | | 05'45" (+00'44") | 1000 / 19000 | | 20 | | 05'57" (+00'56") | 1000 / 20000 | | 21 | | 05'43" (+00'42") | 1000 / 21000 | | 22 | | 05'41" (+00'40") | 1000 / 22000 | | 23 | | 05'32" (+00'31") | 1000 / 23000 | | 24 | | 05'25" (+00'24") | 1000 / 24000 | | 25 | | 05'27" (+00'26") | 1000 / 25000 | | 26 | | 05'34" (+00'33") | 1000 / 26000 | | 27 | | 05'46" (+00'45") | 1000 / 27000 | | 28 | | 05'35" (+00'34") | 1000 / 28000 | | 29 | | 05'40" (+00'39") | 1000 / 29000 | | 30 | | 05'33" (+00'32") | 1000 / 30000 | | 31 | | 06'38" (+01'37") | 1000 / 31000 | | 32 | | 05'58" (+00'57") | 1000 / 32000 | | 33 | | 05'48" (+00'47") | 1000 / 33000 | | 34 | | 05'38" (+00'37") | 1000 / 34000 | | 35 | | 06'28" (+01'27") | 1000 / 35000 | | 36 | | 05'31" (+00'30") | 1000 / 36000 | | 37 | | 06'40" (+01'39") | 1000 / 37000 | | 38 | | 05'43" (+00'42") | 1000 / 38000 | | 39 | | 06'01" (+01'00") | 1000 / 39000 | | 40 | | 07'03" (+02'02") | 1000 / 40000 | | 41 | | 05'57" (+00'56") | 1000 / 41000 | | 42 | | 05'44" (+00'43") | 1000 / 42000 | | 43 | | 05'02" (+00'01") | 701 / 42701 |
賽後評分: Kuala Lumpur Standard Chartered Marathons 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 281.12 km  Barefoot 累積 : 26784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'51" | 00:12'09" | | 3 | 05'55" | 00:18'04" | | 4 | 05'48" | 00:23'52" | | 5 | 05'40" | 00:29'32" | | 6 | 05'42" | 00:35'14" | | 7 | 05'39" | 00:40'53" | | 8 | 05'53" | 00:46'46" | | 9 | 05'01" | 00:51'47" | | 10 | 05'36" | 00:57'23" | | 11 | 05'34" | 01:02'57" | | 12 | 05'35" | 01:08'32" | | 13 | 05'47" | 01:14'19" | | 14 | 05'50" | 01:20'09" | | 15 | 05'34" | 01:25'43" | | 16 | 05'34" | 01:31'17" | | 17 | 05'35" | 01:36'52" | | 18 | 05'34" | 01:42'26" | | 19 | 05'46" | 01:48'12" | | 20 | 05'58" | 01:54'10" | | 21 | 05'44" | 01:59'54" | | 22 | 05'41" | 02:05'35" | | 23 | 05'32" | 02:11'07" | | 24 | 05'26" | 02:16'33" | | 25 | 05'27" | 02:22'00" | | 26 | 05'34" | 02:27'34" | | 27 | 05'46" | 02:33'20" | | 28 | 05'35" | 02:38'55" | | 29 | 05'41" | 02:44'36" | | 30 | 05'33" | 02:50'09" | | 31 | 06'40" | 02:56'49" | | 32 | 05'58" | 03:02'47" | | 33 | 05'49" | 03:08'36" | | 34 | 05'38" | 03:14'14" | | 35 | 06'29" | 03:20'43" | | 36 | 05'32" | 03:26'15" | | 37 | 06'41" | 03:32'56" | | 38 | 05'43" | 03:38'39" | | 39 | 06'02" | 03:44'41" | | 40 | 07'04" | 03:51'45" | | 41 | 05'57" | 03:57'42" | | 42 | 05'45" | 04:03'27" | | 42.7 | 05'02" | 04:06'59" |
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