| 又風又雨又冷的六大馬～柏林馬
補給太晚吃～16K後配速ㄧ路亂 賽後評分: 天氣太冷又濕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 181.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 05'45" | 00:10'01" | | 3 | 05'33" | 00:15'34" | | 4 | 05'33" | 00:21'07" | | 5 | 05'30" | 00:26'37" | | 6 | 06'04" | 00:32'41" | | 7 | 05'28" | 00:38'09" | | 8 | 05'40" | 00:43'49" | | 9 | 05'48" | 00:49'37" | | 10 | 05'56" | 00:55'33" | | 11 | 05'46" | 01:01'19" | | 12 | 05'57" | 01:07'16" | | 13 | 05'55" | 01:13'11" | | 14 | 06'06" | 01:19'17" | | 15 | 05'59" | 01:25'16" | | 16 | 06'17" | 01:31'33" | | 17 | 06'06" | 01:37'39" | | 18 | 06'06" | 01:43'45" | | 19 | 06'18" | 01:50'03" | | 20 | 06'25" | 01:56'28" | | 21 | 06'40" | 02:03'08" | | 22 | 06'45" | 02:09'53" | | 23 | 06'37" | 02:16'30" | | 24 | 07'14" | 02:23'44" | | 25 | 06'45" | 02:30'29" | | 26 | 07'15" | 02:37'44" | | 27 | 07'05" | 02:44'49" | | 28 | 07'47" | 02:52'36" | | 29 | 06'51" | 02:59'27" | | 30 | 06'29" | 03:05'56" | | 31 | 07'34" | 03:13'30" | | 32 | 06'55" | 03:20'25" | | 33 | 07'06" | 03:27'31" | | 34 | 06'45" | 03:34'16" | | 35 | 07'35" | 03:41'51" | | 36 | 07'04" | 03:48'55" | | 37 | 08'10" | 03:57'05" | | 38 | 07'26" | 04:04'31" | | 39 | 07'42" | 04:12'13" | | 40 | 06'49" | 04:19'02" | | 41 | 07'03" | 04:26'05" | | 42 | 07'07" | 04:33'12" | | 42.8 | 06'20" | 04:38'15" |
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恭喜完成了初馬
全馬 | 04:39:57 | 06:38/km | 第1馬
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