| 賽後評分: 整體很棒，可惜天氣不理想 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 236.58 km  ASICS GT 2000 4E B/W 累積 : 9508.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'30" | 00:11'08" | | 3 | 05'32" | 00:16'40" | | 4 | 05'28" | 00:22'08" | | 5 | 05'28" | 00:27'36" | | 6 | 05'33" | 00:33'09" | | 7 | 05'33" | 00:38'42" | | 8 | 05'36" | 00:44'18" | | 9 | 05'31" | 00:49'49" | | 10 | 05'37" | 00:55'26" | | 11 | 05'19" | 01:00'45" | | 12 | 05'25" | 01:06'10" | | 13 | 05'29" | 01:11'39" | | 14 | 05'24" | 01:17'03" | | 15 | 05'28" | 01:22'31" | | 16 | 05'34" | 01:28'05" | | 17 | 05'28" | 01:33'33" | | 18 | 05'29" | 01:39'02" | | 19 | 05'31" | 01:44'33" | | 20 | 05'29" | 01:50'02" | | 21 | 05'44" | 01:55'46" | | 22 | 05'40" | 02:01'26" | | 23 | 05'44" | 02:07'10" | | 24 | 05'58" | 02:13'08" | | 25 | 05'52" | 02:19'00" | | 26 | 07'45" | 02:26'45" | | 27 | 05'50" | 02:32'35" | | 28 | 06'25" | 02:39'00" | | 29 | 06'18" | 02:45'18" | | 30 | 05'54" | 02:51'12" | | 31 | 06'07" | 02:57'19" | | 32 | 05'59" | 03:03'18" | | 33 | 06'04" | 03:09'22" | | 34 | 05'47" | 03:15'09" | | 35 | 06'14" | 03:21'23" | | 36 | 05'40" | 03:27'03" | | 37 | 06'07" | 03:33'10" | | 38 | 06'08" | 03:39'18" | | 39 | 06'18" | 03:45'36" | | 40 | 05'52" | 03:51'28" | | 41 | 06'11" | 03:57'39" | | 42 | 06'01" | 04:03'40" | | 42.7 | 05'30" | 04:07'23" |
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