| 賽後評分: 太塞了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 176.49 km  NIKE vaporfly 4%（紅） 累積 : 443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'42" | 00:09'40" | | 3 | 04'56" | 00:14'36" | | 4 | 05'09" | 00:19'45" | | 5 | 05'02" | 00:24'47" | | 6 | 05'19" | 00:30'06" | | 7 | 05'12" | 00:35'18" | | 8 | 05'02" | 00:40'20" | | 9 | 04'46" | 00:45'06" | | 10 | 05'15" | 00:50'21" | | 11 | 04'42" | 00:55'03" | | 12 | 04'53" | 00:59'56" | | 13 | 05'06" | 01:05'02" | | 14 | 04'49" | 01:09'51" | | 15 | 04'46" | 01:14'37" | | 16 | 05'11" | 01:19'48" | | 17 | 04'55" | 01:24'43" | | 18 | 05'12" | 01:29'55" | | 19 | 05'00" | 01:34'55" | | 20 | 04'46" | 01:39'41" | | 21 | 05'01" | 01:44'42" | | 22 | 04'50" | 01:49'32" | | 23 | 04'49" | 01:54'21" | | 24 | 04'58" | 01:59'19" | | 25 | 04'58" | 02:04'17" | | 26 | 05'06" | 02:09'23" | | 27 | 04'57" | 02:14'20" | | 28 | 05'08" | 02:19'28" | | 29 | 05'17" | 02:24'45" | | 30 | 04'50" | 02:29'35" | | 31 | 05'04" | 02:34'39" | | 32 | 04'54" | 02:39'33" | | 33 | 04'52" | 02:44'25" | | 34 | 04'47" | 02:49'12" | | 35 | 05'10" | 02:54'22" | | 36 | 04'57" | 02:59'19" | | 37 | 05'08" | 03:04'27" | | 38 | 05'10" | 03:09'37" | | 39 | 05'04" | 03:14'41" | | 40 | 05'05" | 03:19'46" | | 41 | 05'04" | 03:24'50" | | 42 | 04'54" | 03:29'44" | | 42.8 | 05'06" | 03:33'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:33:53 | 05:04/km | 第8馬
桃園
留言 
展開計圈分析
