| 前半馬還可以，後面就在一直快抽筋的狀態，只好跑跑停停走走，不管如何1星到手～ 賽後評分: 不要下雨就太好了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 206.20 km  NIKE AIR ZOOM PEGASUS 36 白色2 累積 : 597.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'07" | 00:12'10" | | 3 | 06'09" | 00:18'19" | | 4 | 06'04" | 00:24'23" | | 5 | 06'04" | 00:30'27" | | 6 | 06'04" | 00:36'31" | | 7 | 05'56" | 00:42'27" | | 8 | 06'03" | 00:48'30" | | 9 | 06'07" | 00:54'37" | | 10 | 06'06" | 01:00'43" | | 11 | 05'55" | 01:06'38" | | 12 | 06'02" | 01:12'40" | | 13 | 06'05" | 01:18'45" | | 14 | 06'03" | 01:24'48" | | 15 | 06'16" | 01:31'04" | | 16 | 06'05" | 01:37'09" | | 17 | 06'05" | 01:43'14" | | 18 | 08'21" | 01:51'35" | | 19 | 05'59" | 01:57'34" | | 20 | 06'08" | 02:03'42" | | 21 | 06'32" | 02:10'14" | | 22 | 06'27" | 02:16'41" | | 23 | 06'36" | 02:23'17" | | 24 | 06'31" | 02:29'48" | | 25 | 07'51" | 02:37'39" | | 26 | 07'39" | 02:45'18" | | 27 | 07'21" | 02:52'39" | | 28 | 08'47" | 03:01'26" | | 29 | 07'18" | 03:08'44" | | 30 | 06'56" | 03:15'40" | | 31 | 08'47" | 03:24'27" | | 32 | 06'57" | 03:31'24" | | 33 | 06'21" | 03:37'45" | | 34 | 08'08" | 03:45'53" | | 35 | 06'34" | 03:52'27" | | 36 | 07'17" | 03:59'44" | | 37 | 07'29" | 04:07'13" | | 38 | 06'29" | 04:13'42" | | 39 | 07'37" | 04:21'19" | | 40 | 06'52" | 04:28'11" | | 41 | 07'59" | 04:36'10" | | 42 | 06'47" | 04:42'57" | | 42.6 | 06'03" | 04:46'26" |
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