|  全馬 | 04:30:13 | 06:24/km | 第8馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:51'48" | | 00:27'02" (+02'16") | | 00:25'30" (+00'44") | 00:52'31" (+00'43") | | 00:27'01" (+02'15") | | 00:30'13" (+05'27") | 01:07'54" (+16'06") | | 00:37'41" (+12'55") | | 00:33'20" (+08'34") | 01:11'03" (+19'15") | | 00:37'43" (+12'57") | |
日期: 2019-09-29 15:36 - 總爬升: 610 m - 天氣: 下雨 - 平均心率: 155 - 卡路里: 2522 Cal - 總步數: 47164 - 平均步頻: 174 - 平均步幅: 91 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'14") | 1000 / 1000 | 176 / 112 | | 2 | | 05'02" (+00'13") | 1002 / 2002 | 176 / 112 | | 3 | | 04'55" (+00'06") | 1002 / 3004 | 176 / 115 | | 4 | | 05'00" (+00'11") | 1003 / 4008 | 176 / 112 | | 5 | | 05'00" (+00'11") | 1002 / 5011 | 177 / 112 |
| 6 | | 05'12" (+00'23") | 1000 / 6011 | 179 / 107 | | 7 | | 05'07" (+00'18") | 1000 / 7011 | 176 / 110 | | 8 | | 04'55" (+00'06") | 1002 / 8013 | 178 / 113 | | 9 | | 05'03" (+00'14") | 1001 / 9015 | 178 / 111 | | 10 | | 06'59" (+02'10") | 1002 / 10017 | 165 / 86 | | 11 | | 04'49" | 1000 / 11018 | 178 / 116 | | 12 | | 05'04" (+00'15") | 1000 / 12018 | 178 / 110 | | 13 | | 05'17" (+00'28") | 1000 / 13018 | 176 / 106 | | 14 | | 05'17" (+00'28") | 1002 / 14020 | 176 / 107 | | 15 | | 05'22" (+00'33") | 1000 / 15021 | 176 / 105 | | 16 | | 05'33" (+00'44") | 1001 / 16022 | 176 / 102 | | 17 | | 05'20" (+00'31") | 1002 / 17025 | 174 / 107 | | 18 | | 05'23" (+00'34") | 1002 / 18028 | 175 / 105 | | 19 | | 05'21" (+00'32") | 1002 / 19030 | 175 / 106 | | 20 | | 05'39" (+00'50") | 1001 / 20031 | 174 / 101 | | 21 | | 06'15" (+01'26") | 1000 / 21031 | 172 / 92 | | 22 | | 05'43" (+00'54") | 1002 / 22033 | 173 / 100 | | 23 | | 06'10" (+01'21") | 1002 / 23036 | 172 / 93 | | 24 | | 06'22" (+01'33") | 1000 / 24036 | 174 / 89 | | 25 | | 06'01" (+01'12") | 1000 / 25037 | 172 / 96 | | 26 | | 08'06" (+03'17") | 1001 / 26039 | 167 / 73 | | 27 | | 06'02" (+01'13") | 1002 / 27041 | 173 / 95 | | 28 | | 07'59" (+03'10") | 1000 / 28042 | 187 / 66 | | 29 | | 09'13" (+04'24") | 1002 / 29044 | 171 / 63 | | 30 | | 06'37" (+01'48") | 1000 / 30045 | 173 / 86 | | 31 | | 06'42" (+01'53") | 1001 / 31046 | 176 / 84 | | 32 | | 06'39" (+01'50") | 1001 / 32047 | 173 / 86 | | 33 | | 07'05" (+02'16") | 1001 / 33048 | 174 / 80 | | 34 | | 06'46" (+01'57") | 1001 / 34050 | 174 / 84 | | 35 | | 07'18" (+02'29") | 1002 / 35052 | 177 / 77 | | 36 | | 07'00" (+02'11") | 1000 / 36053 | 173 / 82 | | 37 | | 08'23" (+03'34") | 1001 / 37054 | 178 / 66 | | 38 | | 07'18" (+02'29") | 1001 / 38056 | 174 / 78 | | 39 | | 07'48" (+02'59") | 1000 / 39056 | 177 / 72 | | 40 | | 07'01" (+02'12") | 1000 / 40056 | 174 / 81 | | 41 | | 08'02" (+03'13") | 1000 / 41056 | 171 / 72 | | 42 | | 07'11" (+02'22") | 1000 / 42057 | 174 / 79 | | 43 | | 06'35" (+01'46") | 1002 / 43059 | 173 / 87 |
賽後評分: 碰到下雨有點冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 43.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'01" | 00:10'03" | | 3 | 04'52" | 00:14'55" | | 4 | 04'58" | 00:19'53" | | 5 | 04'53" | 00:24'46" | | 6 | 05'09" | 00:29'55" | | 7 | 05'02" | 00:34'57" | | 8 | 04'54" | 00:39'51" | | 9 | 05'00" | 00:44'51" | | 10 | 06'57" | 00:51'48" | | 11 | 04'51" | 00:56'39" | | 12 | 04'56" | 01:01'35" | | 13 | 05'11" | 01:06'46" | | 14 | 05'13" | 01:11'59" | | 15 | 05'19" | 01:17'18" | | 16 | 05'30" | 01:22'48" | | 17 | 05'18" | 01:28'06" | | 18 | 05'15" | 01:33'21" | | 19 | 05'27" | 01:38'48" | | 20 | 05'31" | 01:44'19" | | 21 | 06'14" | 01:50'33" | | 22 | 05'42" | 01:56'15" | | 23 | 05'55" | 02:02'10" | | 24 | 06'19" | 02:08'29" | | 25 | 06'03" | 02:14'32" | | 26 | 08'15" | 02:22'47" | | 27 | 05'42" | 02:28'29" | | 28 | 06'29" | 02:34'58" | | 29 | 10'31" | 02:45'29" | | 30 | 06'44" | 02:52'13" | | 31 | 06'41" | 02:58'54" | | 32 | 06'27" | 03:05'21" | | 33 | 06'28" | 03:11'49" | | 34 | 07'13" | 03:19'02" | | 35 | 06'31" | 03:25'33" | | 36 | 07'15" | 03:32'48" | | 37 | 08'28" | 03:41'16" | | 38 | 07'10" | 03:48'26" | | 39 | 06'58" | 03:55'24" | | 40 | 07'52" | 04:03'16" | | 41 | 07'03" | 04:10'19" | | 42 | 08'02" | 04:18'21" | | 43 | 06'50" | 04:25'11" | | 43.1 | 43'39" | 04:30'13" |
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