| 1.5 km + 40.0 km + 10.0 km | 03:25:48| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:25:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-10 06:37 - 總爬升: 250 m - 平均心率: 144 - 卡路里: 2827 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30'45" (+28'45") | 500 / 500 | | 2 | | 31'07" (+29'07") | 500 / 1000 | | 3 | | 33'51" (+31'51") | 500 / 1500 | | 4 | | 33'00" (+31'00") | 37 / 1537 | | 5 | | 00'00" | 0 / 1537 |
| 6 | | 02'24" (+00'24") | 5000 / 6537 | | 7 | | 02'01" (+00'01") | 5000 / 11537 | | 8 | | 02'05" (+00'05") | 5000 / 16537 | | 9 | | 02'09" (+00'09") | 5000 / 21537 | | 10 | | 02'04" (+00'04") | 5000 / 26537 | | 11 | | 02'10" (+00'10") | 5000 / 31537 | | 12 | | 02'00" | 5000 / 36537 | | 13 | | 02'08" (+00'08") | 5000 / 41537 | | 14 | | 02'59" (+00'59") | 180 / 41718 | | 15 | | 28'01" (+26'01") | 98 / 41816 | | 16 | | 07'39" (+05'39") | 1000 / 42816 | | 17 | | 07'03" (+05'03") | 1000 / 43816 | | 18 | | 06'37" (+04'37") | 1000 / 44816 | | 19 | | 06'44" (+04'44") | 1000 / 45816 | | 20 | | 06'30" (+04'30") | 1000 / 46816 | | 21 | | 06'35" (+04'35") | 1000 / 47816 | | 22 | | 06'49" (+04'49") | 1000 / 48816 | | 23 | | 06'05" (+04'05") | 1000 / 49816 | | 24 | | 06'21" (+04'21") | 1000 / 50816 | | 25 | | 06'47" (+04'47") | 1000 / 51816 |
 台北市Wendy Hsu  台北市Wendy Hsu  賽後評分: 天時、地利、人和的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 177.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'58" | 00:30'58" | | 2 | 25'54" | 00:56'52" | | 3 | 02'25" | 00:59'17" | | 4 | 02'40" | 01:01'57" | | 5 | 02'40" | 01:04'37" | | 6 | 02'00" | 01:06'37" | | 7 | 01'48" | 01:08'25" | | 8 | 02'23" | 01:10'48" | | 9 | 01'57" | 01:12'45" | | 10 | 01'52" | 01:14'37" | | 11 | 02'02" | 01:16'39" | | 12 | 01'56" | 01:18'35" | | 13 | 01'49" | 01:20'24" | | 14 | 02'06" | 01:22'30" | | 15 | 02'36" | 01:25'06" | | 16 | 01'52" | 01:26'58" | | 17 | 02'01" | 01:28'59" | | 18 | 02'06" | 01:31'05" | | 19 | 02'13" | 01:33'18" | | 20 | 02'08" | 01:35'26" | | 21 | 02'12" | 01:37'38" | | 22 | 02'19" | 01:39'57" | | 23 | 01'51" | 01:41'48" | | 24 | 02'01" | 01:43'49" | | 25 | 02'07" | 01:45'56" | | 26 | 02'08" | 01:48'04" | | 27 | 02'09" | 01:50'13" | | 28 | 02'23" | 01:52'36" | | 29 | 02'18" | 01:54'54" | | 30 | 02'08" | 01:57'02" | | 31 | 01'58" | 01:59'00" | | 32 | 02'00" | 02:01'00" | | 33 | 02'09" | 02:03'09" | | 34 | 02'05" | 02:05'14" | | 35 | 02'07" | 02:07'21" | | 36 | 01'51" | 02:09'12" | | 37 | 01'53" | 02:11'05" | | 38 | 03'20" | 02:14'25" | | 39 | 02'01" | 02:16'26" | | 40 | 01'41" | 02:18'07" | | 41 | 01'44" | 02:19'51" | | 42 | 06'14" | 02:26'05" | | 43 | 06'59" | 02:33'04" | | 44 | 06'57" | 02:40'01" | | 45 | 06'51" | 02:46'52" | | 46 | 06'24" | 02:53'16" | | 47 | 06'51" | 03:00'07" | | 48 | 06'25" | 03:06'32" | | 49 | 06'39" | 03:13'11" | | 50 | 06'05" | 03:19'16" | | 51 | 06'29" | 03:25'45" | | 51.9 | 07'07" | 03:32'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
