| 賽前宣言: 叢林野跑加油！ 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 07'49" | 00:16'55" | | 3 | 07'55" | 00:24'50" | | 4 | 09'22" | 00:34'12" | | 5 | 22'05" | 00:56'17" | | 6 | 22'30" | 01:18'47" | | 7 | 26'50" | 01:45'37" | | 8 | 32'02" | 02:17'39" | | 9 | 17'25" | 02:35'04" | | 10 | 23'14" | 02:58'18" | | 11 | 22'41" | 03:20'59" | | 12 | 19'50" | 03:40'49" | | 13 | 13'06" | 03:53'55" | | 14 | 22'35" | 04:16'30" | | 15 | 12'33" | 04:29'03" | | 16 | 16'45" | 04:45'48" | | 17 | 18'52" | 05:04'40" | | 18 | 17'00" | 05:21'40" | | 19 | 19'52" | 05:41'32" | | 20 | 15'13" | 05:56'45" | | 21 | 21'09" | 06:17'54" | | 22 | 28'44" | 06:46'38" | | 23 | 25'03" | 07:11'41" | | 24 | 18'37" | 07:30'18" | | 25 | 11'27" | 07:41'45" | | 26 | 20'44" | 08:02'29" | | 27 | 19'06" | 08:21'35" | | 28 | 18'59" | 08:40'34" | | 29 | 23'16" | 09:03'50" | | 30 | 13'54" | 09:17'44" | | 31 | 11'39" | 09:29'23" | | 32 | 11'00" | 09:40'23" | | 33 | 10'55" | 09:51'18" | | 34 | 10'57" | 10:02'15" | | 35 | 09'19" | 10:11'34" | | 36 | 10'17" | 10:21'51" | | 37 | 09'11" | 10:31'02" | | 38 | 06'45" | 10:37'47" | | 39 | 07'55" | 10:45'42" | | 39.9 | 08'07" | 10:52'38" |
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40.0 km | 10:52:38 | 16:18/km | 第7半馬
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