|  40.0 km | 13:21:26 | 20:02/km | 第5半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 13:21:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 20:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'16" | 02:49'19" (+02'36") | | 02:00'03" (+10'47") | | 01:33'48" (+44'32") | 03:07'34" (+20'51") | | 01:33'46" (+44'30") | | 02:29'29" (+40'13") | 04:37'52" (+51'09") | | 02:08'23" (+19'07") | | 01:09'00" (+19'44") | 02:46'43" | | 01:37'43" (+48'27") | |
日期: 2019-11-30 05:30 - 總爬升: 2042 m - 地點: 鯉魚潭 - 卡路里: 2954 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'43") | 1000 / 1000 | | 2 | | 06'37" | 1000 / 2000 | | 3 | | 07'28" (+00'51") | 1000 / 3000 | | 4 | | 10'36" (+03'59") | 1000 / 4000 | | 5 | | 17'12" (+10'35") | 1000 / 5000 |
| 6 | | 20'10" (+13'33") | 1000 / 6000 | | 7 | | 25'50" (+19'13") | 1000 / 7000 | | 8 | | 31'58" (+25'21") | 1000 / 8000 | | 9 | | 18'29" (+11'52") | 1000 / 9000 | | 10 | | 23'32" (+16'55") | 1000 / 10000 | | 11 | | 18'49" (+12'12") | 1000 / 11000 | | 12 | | 17'22" (+10'45") | 1000 / 12000 | | 13 | | 11'15" (+04'38") | 1000 / 13000 | | 14 | | 33'20" (+26'43") | 1000 / 14000 | | 15 | | 13'00" (+06'23") | 1000 / 15000 | | 16 | | 19'35" (+12'58") | 1000 / 16000 | | 17 | | 15'42" (+09'05") | 1000 / 17000 | | 18 | | 18'19" (+11'42") | 1000 / 18000 | | 19 | | 19'49" (+13'12") | 1000 / 19000 | | 20 | | 20'19" (+13'42") | 1000 / 20000 | | 21 | | 32'02" (+25'25") | 1000 / 21000 | | 22 | | 36'01" (+29'24") | 1000 / 22000 | | 23 | | 27'32" (+20'55") | 1000 / 23000 | | 24 | | 16'38" (+10'01") | 1000 / 24000 | | 25 | | 37'13" (+30'36") | 1000 / 25000 | | 26 | | 36'35" (+29'58") | 1000 / 26000 | | 27 | | 22'36" (+15'59") | 1000 / 27000 | | 28 | | 26'22" (+19'45") | 1000 / 28000 | | 29 | | 26'00" (+19'23") | 1000 / 29000 | | 30 | | 16'48" (+10'11") | 1000 / 30000 | | 31 | | 15'16" (+08'39") | 1000 / 31000 | | 32 | | 13'48" (+07'11") | 1000 / 32000 | | 33 | | 12'57" (+06'20") | 1000 / 33000 | | 34 | | 12'33" (+05'56") | 1000 / 34000 | | 35 | | 14'23" (+07'46") | 1000 / 35000 | | 36 | | 13'08" (+06'31") | 1000 / 36000 | | 37 | | 15'38" (+09'01") | 1000 / 37000 | | 38 | | 12'07" (+05'30") | 1000 / 38000 | | 39 | | 12'34" (+05'57") | 1000 / 39000 | | 40 | | 48'15" (+41'38") | 916 / 39916 |
 台北市Janison Yenku Cheng  賽後評分: 賽道美，可跑性高！ 給 5 星  11月累積里程 : 96.12 km  SALOMON S-Lab Wings 8 累積 : 112.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'37" | 00:13'58" | | 3 | 07'28" | 00:21'26" | | 4 | 10'37" | 00:32'03" | | 5 | 17'13" | 00:49'16" | | 6 | 20'10" | 01:09'26" | | 7 | 25'51" | 01:35'17" | | 8 | 31'59" | 02:07'16" | | 9 | 18'30" | 02:25'46" | | 10 | 23'33" | 02:49'19" | | 11 | 18'50" | 03:08'09" | | 12 | 17'22" | 03:25'31" | | 13 | 11'16" | 03:36'47" | | 14 | 33'20" | 04:10'07" | | 15 | 13'00" | 04:23'07" | | 16 | 19'36" | 04:42'43" | | 17 | 15'42" | 04:58'25" | | 18 | 18'19" | 05:16'44" | | 19 | 19'49" | 05:36'33" | | 20 | 20'20" | 05:56'53" | | 21 | 32'03" | 06:28'56" | | 22 | 36'02" | 07:04'58" | | 23 | 27'31" | 07:32'29" | | 24 | 16'39" | 07:49'08" | | 25 | 37'14" | 08:26'22" | | 26 | 36'35" | 09:02'57" | | 27 | 22'36" | 09:25'33" | | 28 | 26'23" | 09:51'56" | | 29 | 26'06" | 10:18'02" | | 30 | 16'43" | 10:34'45" | | 31 | 15'16" | 10:50'01" | | 32 | 13'49" | 11:03'50" | | 33 | 12'57" | 11:16'47" | | 34 | 12'34" | 11:29'21" | | 35 | 14'24" | 11:43'45" | | 36 | 13'08" | 11:56'53" | | 37 | 15'39" | 12:12'32" | | 38 | 12'07" | 12:24'39" | | 39 | 12'36" | 12:37'15" | | 39.9 | 48'14" | 13:21'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
