|  全馬 | 04:08:17 | 05:53/km | 第47馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:08:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+00'35") | 00:55'57" (+00'18") | | 00:27'48" (+00'14") | | 00:27'34" | 00:55'39" | | 00:28'05" (+00'31") | | 00:27'53" (+00'19") | 00:55'51" (+00'12") | | 00:27'58" (+00'24") | | 00:30'05" (+02'31") | 01:03'24" (+07'45") | | 00:33'19" (+05'45") | |
日期: 2019-12-01 06:00 - 總爬升: 240 m - 平均心率: 164 - 卡路里: 2375 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'17") | 1000 / 1000 | | 2 | | 05'37" (+00'09") | 1000 / 2000 | | 3 | | 05'35" (+00'07") | 1000 / 3000 | | 4 | | 05'35" (+00'07") | 1000 / 4000 | | 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 | | 7 | | 05'34" (+00'06") | 1000 / 7000 | | 8 | | 05'33" (+00'05") | 1000 / 8000 | | 9 | | 05'33" (+00'05") | 1000 / 9000 | | 10 | | 05'33" (+00'05") | 1000 / 10000 | | 11 | | 05'31" (+00'03") | 1000 / 11000 | | 12 | | 05'31" (+00'03") | 1000 / 12000 | | 13 | | 05'31" (+00'03") | 1000 / 13000 | | 14 | | 05'29" (+00'01") | 1000 / 14000 | | 15 | | 05'29" (+00'01") | 1000 / 15000 | | 16 | | 05'30" (+00'02") | 1000 / 16000 | | 17 | | 05'31" (+00'03") | 1000 / 17000 | | 18 | | 05'37" (+00'09") | 1000 / 18000 | | 19 | | 05'45" (+00'17") | 1000 / 19000 | | 20 | | 05'40" (+00'12") | 1000 / 20000 | | 21 | | 05'37" (+00'09") | 1000 / 21000 | | 22 | | 05'48" (+00'20") | 1000 / 22000 | | 23 | | 05'29" (+00'01") | 1000 / 23000 | | 24 | | 05'28" | 1000 / 24000 | | 25 | | 05'28" | 1000 / 25000 | | 26 | | 05'29" (+00'01") | 1000 / 26000 | | 27 | | 05'28" | 1000 / 27000 | | 28 | | 05'39" (+00'11") | 1000 / 28000 | | 29 | | 05'36" (+00'08") | 1000 / 29000 | | 30 | | 05'44" (+00'16") | 1000 / 30000 | | 31 | | 06'03" (+00'35") | 1000 / 31000 | | 32 | | 05'45" (+00'17") | 1000 / 32000 | | 33 | | 06'03" (+00'35") | 1000 / 33000 | | 34 | | 06'09" (+00'41") | 1000 / 34000 | | 35 | | 06'02" (+00'34") | 1000 / 35000 | | 36 | | 06'56" (+01'28") | 1000 / 36000 | | 37 | | 06'25" (+00'57") | 1000 / 37000 | | 38 | | 06'10" (+00'42") | 1000 / 38000 | | 39 | | 07'00" (+01'32") | 1000 / 39000 | | 40 | | 06'46" (+01'18") | 1000 / 40000 | | 41 | | 07'19" (+01'51") | 1000 / 41000 | | 42 | | 07'51" (+02'23") | 1000 / 42000 | | 43 | | 06'54" (+01'26") | 336 / 42336 |
 台北市Bo Chen  賽前宣言: 第一次參賽，為台北馬暖身 賽後評分: 什麼都好，就是該死的天氣超不好
超曬又幾乎沒有遮蔭，最後大崩潰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 146.60 km  Mizuno wave idaten dyna 2 wide 累積 : 1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'37" | 00:11'24" | | 3 | 05'35" | 00:16'59" | | 4 | 05'36" | 00:22'35" | | 5 | 05'34" | 00:28'09" | | 6 | 05'34" | 00:33'43" | | 7 | 05'34" | 00:39'17" | | 8 | 05'34" | 00:44'51" | | 9 | 05'33" | 00:50'24" | | 10 | 05'33" | 00:55'57" | | 11 | 05'32" | 01:01'29" | | 12 | 05'32" | 01:07'01" | | 13 | 05'31" | 01:12'32" | | 14 | 05'30" | 01:18'02" | | 15 | 05'29" | 01:23'31" | | 16 | 05'31" | 01:29'02" | | 17 | 05'31" | 01:34'33" | | 18 | 05'37" | 01:40'10" | | 19 | 05'45" | 01:45'55" | | 20 | 05'41" | 01:51'36" | | 21 | 05'38" | 01:57'14" | | 22 | 05'48" | 02:03'02" | | 23 | 05'30" | 02:08'32" | | 24 | 05'29" | 02:14'01" | | 25 | 05'28" | 02:19'29" | | 26 | 05'30" | 02:24'59" | | 27 | 05'28" | 02:30'27" | | 28 | 05'40" | 02:36'07" | | 29 | 05'36" | 02:41'43" | | 30 | 05'44" | 02:47'27" | | 31 | 06'03" | 02:53'30" | | 32 | 05'46" | 02:59'16" | | 33 | 06'04" | 03:05'20" | | 34 | 06'09" | 03:11'29" | | 35 | 06'03" | 03:17'32" | | 36 | 06'56" | 03:24'28" | | 37 | 06'26" | 03:30'54" | | 38 | 06'10" | 03:37'04" | | 39 | 07'01" | 03:44'05" | | 40 | 06'46" | 03:50'51" | | 41 | 07'20" | 03:58'11" | | 42 | 07'51" | 04:06'02" | | 42.3 | 06'53" | 04:08'21" |
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