|  全馬 | 05:04:11 | 07:12/km | 第23馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:04:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" | 01:00'43" | | 00:31'06" (+01'29") | | 00:31'52" (+02'15") | 01:12'35" (+11'52") | | 00:40'43" (+11'06") | | 00:31'20" (+01'43") | 01:14'46" (+14'03") | | 00:43'26" (+13'49") | | 00:40'01" (+10'24") | 01:17'25" (+16'42") | | 00:37'24" (+07'47") | |
日期: 2019-12-08 08:00 - 總爬升: 421 m - 平均心率: 162 - 卡路里: 1941 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'06") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'30" (+00'01") | 1000 / 3000 | | 4 | | 05'45" (+00'16") | 1000 / 4000 | | 5 | | 06'15" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 | | 7 | | 05'45" (+00'16") | 1000 / 7000 | | 8 | | 06'08" (+00'39") | 1000 / 8000 | | 9 | | 06'33" (+01'04") | 1000 / 9000 | | 10 | | 06'47" (+01'18") | 1000 / 10000 | | 11 | | 06'24" (+00'55") | 1000 / 11000 | | 12 | | 06'53" (+01'24") | 1000 / 12000 | | 13 | | 05'52" (+00'23") | 1000 / 13000 | | 14 | | 06'10" (+00'41") | 1000 / 14000 | | 15 | | 06'31" (+01'02") | 1000 / 15000 | | 16 | | 06'20" (+00'51") | 1000 / 16000 | | 17 | | 10'27" (+04'58") | 1000 / 17000 | | 18 | | 06'59" (+01'30") | 1000 / 18000 | | 19 | | 10'08" (+04'39") | 1000 / 19000 | | 20 | | 06'46" (+01'17") | 1000 / 20000 | | 21 | | 05'54" (+00'25") | 1000 / 21000 | | 22 | | 06'27" (+00'58") | 1000 / 22000 | | 23 | | 05'55" (+00'26") | 1000 / 23000 | | 24 | | 06'16" (+00'47") | 1000 / 24000 | | 25 | | 06'45" (+01'16") | 1000 / 25000 | | 26 | | 10'21" (+04'52") | 1000 / 26000 | | 27 | | 07'07" (+01'38") | 1000 / 27000 | | 28 | | 06'28" (+00'59") | 1000 / 28000 | | 29 | | 09'47" (+04'18") | 1000 / 29000 | | 30 | | 09'42" (+04'13") | 1000 / 30000 | | 31 | | 07'23" (+01'54") | 1000 / 31000 | | 32 | | 10'42" (+05'13") | 1000 / 32000 | | 33 | | 06'18" (+00'49") | 1000 / 33000 | | 34 | | 09'26" (+03'57") | 1000 / 34000 | | 35 | | 06'09" (+00'40") | 1000 / 35000 | | 36 | | 07'52" (+02'23") | 1000 / 36000 | | 37 | | 08'06" (+02'37") | 1000 / 37000 | | 38 | | 07'47" (+02'18") | 1000 / 38000 | | 39 | | 07'26" (+01'57") | 1000 / 39000 | | 40 | | 06'11" (+00'42") | 1000 / 40000 | | 41 | | 06'09" (+00'40") | 1000 / 41000 | | 42 | | 06'52" (+01'23") | 1000 / 42000 | | 43 | | 07'17" (+01'48") | 777 / 42777 |
賽後評分: 氣氛很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 252.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'30" | 00:12'05" | | 3 | 05'31" | 00:17'36" | | 4 | 05'46" | 00:23'22" | | 5 | 06'15" | 00:29'37" | | 6 | 05'50" | 00:35'27" | | 7 | 05'46" | 00:41'13" | | 8 | 06'09" | 00:47'22" | | 9 | 06'33" | 00:53'55" | | 10 | 06'48" | 01:00'43" | | 11 | 06'24" | 01:07'07" | | 12 | 06'54" | 01:14'01" | | 13 | 05'53" | 01:19'54" | | 14 | 06'10" | 01:26'04" | | 15 | 06'31" | 01:32'35" | | 16 | 06'21" | 01:38'56" | | 17 | 10'28" | 01:49'24" | | 18 | 06'59" | 01:56'23" | | 19 | 10'09" | 02:06'32" | | 20 | 06'46" | 02:13'18" | | 21 | 05'55" | 02:19'13" | | 22 | 06'27" | 02:25'40" | | 23 | 05'56" | 02:31'36" | | 24 | 06'16" | 02:37'52" | | 25 | 06'46" | 02:44'38" | | 26 | 10'21" | 02:54'59" | | 27 | 07'08" | 03:02'07" | | 28 | 06'28" | 03:08'35" | | 29 | 09'47" | 03:18'22" | | 30 | 09'42" | 03:28'04" | | 31 | 07'24" | 03:35'28" | | 32 | 10'43" | 03:46'11" | | 33 | 06'18" | 03:52'29" | | 34 | 09'26" | 04:01'55" | | 35 | 06'10" | 04:08'05" | | 36 | 07'53" | 04:15'58" | | 37 | 08'06" | 04:24'04" | | 38 | 07'47" | 04:31'51" | | 39 | 07'27" | 04:39'18" | | 40 | 06'11" | 04:45'29" | | 41 | 06'09" | 04:51'38" | | 42 | 06'52" | 04:58'30" | | 42.8 | 07'18" | 05:04'11" |
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