| 全馬 | 05:59:36 | 08:31/km | 第22馬官方成績 | 日期 | 2019-12-08 | 成績 | 05:59:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+02'47") | 01:08'30" (+01'16") | | 00:35'23" (+05'03") | | 00:30'20" | 01:07'14" | | 00:36'54" (+06'34") | | 00:33'01" (+02'41") | 01:31'04" (+23'50") | | 00:58'03" (+27'43") | | 00:54'45" (+24'25") | 01:39'52" (+32'38") | | 00:45'07" (+14'47") | |
日期: 2019-12-08 08:00 - 總爬升: 337 m - 地點: 奈良 - 天氣: 陰晴 - 卡路里: 2330 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+02'13") | 1000 / 1000 | 2 | | 06'31" (+00'53") | 1000 / 2000 | 3 | | 06'09" (+00'31") | 1000 / 3000 | 4 | | 05'55" (+00'17") | 1000 / 4000 | 5 | | 06'39" (+01'01") | 1000 / 5000 |
6 | | 06'17" (+00'39") | 1000 / 6000 | 7 | | 06'43" (+01'05") | 1000 / 7000 | 8 | | 09'19" (+03'41") | 1000 / 8000 | 9 | | 06'20" (+00'42") | 1000 / 9000 | 10 | | 06'41" (+01'03") | 1000 / 10000 | 11 | | 06'48" (+01'10") | 1000 / 11000 | 12 | | 05'38" | 1000 / 12000 | 13 | | 05'49" (+00'11") | 1000 / 13000 | 14 | | 06'07" (+00'29") | 1000 / 14000 | 15 | | 05'55" (+00'17") | 1000 / 15000 | 16 | | 08'00" (+02'22") | 1000 / 16000 | 17 | | 07'13" (+01'35") | 1000 / 17000 | 18 | | 07'43" (+02'05") | 1000 / 18000 | 19 | | 07'04" (+01'26") | 1000 / 19000 | 20 | | 06'51" (+01'13") | 1000 / 20000 | 21 | | 06'52" (+01'14") | 1000 / 21000 | 22 | | 06'32" (+00'54") | 1000 / 22000 | 23 | | 06'14" (+00'36") | 1000 / 23000 | 24 | | 06'42" (+01'04") | 1000 / 24000 | 25 | | 06'39" (+01'01") | 1000 / 25000 | 26 | | 20'53" (+15'15") | 1000 / 26000 | 27 | | 09'57" (+04'19") | 1000 / 27000 | 28 | | 08'53" (+03'15") | 1000 / 28000 | 29 | | 08'30" (+02'52") | 1000 / 29000 | 30 | | 09'48" (+04'10") | 1000 / 30000 | 31 | | 11'13" (+05'35") | 1000 / 31000 | 32 | | 17'30" (+11'52") | 1000 / 32000 | 33 | | 08'17" (+02'39") | 1000 / 33000 | 34 | | 08'51" (+03'13") | 1000 / 34000 | 35 | | 08'51" (+03'13") | 1000 / 35000 | 36 | | 09'11" (+03'33") | 1000 / 36000 | 37 | | 09'34" (+03'56") | 1000 / 37000 | 38 | | 09'19" (+03'41") | 1000 / 38000 | 39 | | 09'03" (+03'25") | 1000 / 39000 | 40 | | 07'58" (+02'20") | 1000 / 40000 | 41 | | 08'58" (+03'20") | 1000 / 41000 | 42 | | 09'27" (+03'49") | 1000 / 42000 | 43 | | 11'51" (+06'13") | 1000 / 43000 |
賽後評分: 讚... 給 4 星  12月累積里程 : 225.58 km  ZEPRO TAIWAN RUNNING 累積 : 496.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 06'31" | 00:14'22" | 3 | 06'10" | 00:20'32" | 4 | 05'56" | 00:26'28" | 5 | 06'39" | 00:33'07" | 6 | 06'18" | 00:39'25" | 7 | 06'43" | 00:46'08" | 8 | 09'20" | 00:55'28" | 9 | 06'20" | 01:01'48" | 10 | 06'42" | 01:08'30" | 11 | 06'48" | 01:15'18" | 12 | 05'39" | 01:20'57" | 13 | 05'50" | 01:26'47" | 14 | 06'07" | 01:32'54" | 15 | 05'56" | 01:38'50" | 16 | 08'00" | 01:46'50" | 17 | 07'13" | 01:54'03" | 18 | 07'44" | 02:01'47" | 19 | 07'05" | 02:08'52" | 20 | 06'52" | 02:15'44" | 21 | 06'52" | 02:22'36" | 22 | 06'33" | 02:29'09" | 23 | 06'14" | 02:35'23" | 24 | 06'42" | 02:42'05" | 25 | 06'40" | 02:48'45" | 26 | 20'53" | 03:09'38" | 27 | 09'58" | 03:19'36" | 28 | 08'53" | 03:28'29" | 29 | 08'31" | 03:37'00" | 30 | 09'48" | 03:46'48" | 31 | 11'14" | 03:58'02" | 32 | 17'30" | 04:15'32" | 33 | 08'18" | 04:23'50" | 34 | 08'51" | 04:32'41" | 35 | 08'52" | 04:41'33" | 36 | 09'11" | 04:50'44" | 37 | 09'34" | 05:00'18" | 38 | 09'20" | 05:09'38" | 39 | 09'03" | 05:18'41" | 40 | 07'59" | 05:26'40" | 41 | 08'58" | 05:35'38" | 42 | 09'28" | 05:45'06" | 43 | 11'52" | 05:56'58" | 43.1 | 41'17" | 05:59'38" |
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