|  恭喜完成了第 40 馬 全馬 | 05:59:19 | 08:30/km | 第40馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:59:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'23" (+09'40") | 01:17'06" (+01'40") | | 00:33'43" | | 00:35'06" (+01'23") | 01:15'26" | | 00:40'20" (+06'37") | | 00:38'26" (+04'43") | 01:30'02" (+14'36") | | 00:51'36" (+17'53") | | 00:40'25" (+06'42") | 01:22'34" (+07'08") | | 00:42'09" (+08'26") | |
日期: 2019-12-08 08:00 - 總爬升: 369 m - 平均心率: 133 - 卡路里: 3312 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'56" (+08'46") | 1000 / 1000 | | 2 | | 06'32" (+00'22") | 1000 / 2000 | | 3 | | 08'36" (+02'26") | 1000 / 3000 | | 4 | | 06'20" (+00'10") | 1000 / 4000 | | 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 | | 7 | | 06'45" (+00'35") | 1000 / 7000 | | 8 | | 06'10" | 1000 / 8000 | | 9 | | 07'16" (+01'06") | 1000 / 9000 | | 10 | | 07'08" (+00'58") | 1000 / 10000 | | 11 | | 06'57" (+00'47") | 1000 / 11000 | | 12 | | 06'27" (+00'17") | 1000 / 12000 | | 13 | | 06'39" (+00'29") | 1000 / 13000 | | 14 | | 06'41" (+00'31") | 1000 / 14000 | | 15 | | 08'10" (+02'00") | 1000 / 15000 | | 16 | | 07'22" (+01'12") | 1000 / 16000 | | 17 | | 09'26" (+03'16") | 1000 / 17000 | | 18 | | 07'36" (+01'26") | 1000 / 18000 | | 19 | | 08'53" (+02'43") | 1000 / 19000 | | 20 | | 07'00" (+00'50") | 1000 / 20000 | | 21 | | 07'29" (+01'19") | 1000 / 21000 | | 22 | | 06'32" (+00'22") | 1000 / 22000 | | 23 | | 07'40" (+01'30") | 1000 / 23000 | | 24 | | 08'11" (+02'01") | 1000 / 24000 | | 25 | | 08'32" (+02'22") | 1000 / 25000 | | 26 | | 09'37" (+03'27") | 1000 / 26000 | | 27 | | 13'45" (+07'35") | 1000 / 27000 | | 28 | | 08'30" (+02'20") | 1000 / 28000 | | 29 | | 08'59" (+02'49") | 1000 / 29000 | | 30 | | 10'42" (+04'32") | 1000 / 30000 | | 31 | | 09'05" (+02'55") | 1000 / 31000 | | 32 | | 08'33" (+02'23") | 1000 / 32000 | | 33 | | 07'12" (+01'02") | 1000 / 33000 | | 34 | | 08'36" (+02'26") | 1000 / 34000 | | 35 | | 06'56" (+00'46") | 1000 / 35000 | | 36 | | 08'54" (+02'44") | 1000 / 36000 | | 37 | | 08'50" (+02'40") | 1000 / 37000 | | 38 | | 08'39" (+02'29") | 1000 / 38000 | | 39 | | 07'29" (+01'19") | 1000 / 39000 | | 40 | | 08'14" (+02'04") | 1000 / 40000 | | 41 | | 07'53" (+01'43") | 1000 / 41000 | | 42 | | 09'26" (+03'16") | 1000 / 42000 | | 43 | | 17'11" (+11'01") | 991 / 42991 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 65.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'56" | 00:14'56" | | 2 | 06'32" | 00:21'28" | | 3 | 08'37" | 00:30'05" | | 4 | 06'21" | 00:36'26" | | 5 | 06'57" | 00:43'23" | | 6 | 06'22" | 00:49'45" | | 7 | 06'45" | 00:56'30" | | 8 | 06'10" | 01:02'40" | | 9 | 07'17" | 01:09'57" | | 10 | 07'09" | 01:17'06" | | 11 | 07'08" | 01:24'14" | | 12 | 06'27" | 01:30'41" | | 13 | 06'40" | 01:37'21" | | 14 | 06'41" | 01:44'02" | | 15 | 08'10" | 01:52'12" | | 16 | 07'23" | 01:59'35" | | 17 | 09'27" | 02:09'02" | | 18 | 07'36" | 02:16'38" | | 19 | 08'54" | 02:25'32" | | 20 | 07'00" | 02:32'32" | | 21 | 07'29" | 02:40'01" | | 22 | 06'33" | 02:46'34" | | 23 | 07'40" | 02:54'14" | | 24 | 08'12" | 03:02'26" | | 25 | 08'32" | 03:10'58" | | 26 | 09'38" | 03:20'36" | | 27 | 13'46" | 03:34'22" | | 28 | 08'30" | 03:42'52" | | 29 | 09'00" | 03:51'52" | | 30 | 10'42" | 04:02'34" | | 31 | 09'06" | 04:11'40" | | 32 | 08'34" | 04:20'14" | | 33 | 07'12" | 04:27'26" | | 34 | 08'36" | 04:36'02" | | 35 | 06'57" | 04:42'59" | | 36 | 08'55" | 04:51'54" | | 37 | 08'50" | 05:00'44" | | 38 | 08'40" | 05:09'24" | | 39 | 07'29" | 05:16'53" | | 40 | 08'15" | 05:25'08" | | 41 | 07'53" | 05:33'01" | | 42 | 09'26" | 05:42'27" | | 43.0 | 17'11" | 05:59'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
