|  全馬 | 05:47:31 | 08:14/km | 第13馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+00'16") | 01:08'05" | | 00:34'31" (+01'13") | | 00:33'18" | 01:10'58" (+02'53") | | 00:37'40" (+04'22") | | 00:44'47" (+11'29") | 01:27'56" (+19'51") | | 00:43'09" (+09'51") | | 00:40'52" (+07'34") | 01:24'40" (+16'35") | | 00:43'48" (+10'30") | |
日期: 2019-12-08 08:12 - 總爬升: 345 m - 平均心率: 148 - 卡路里: 2101 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'43") | 1000 / 1000 | | 2 | | 06'33" (+00'09") | 1000 / 2000 | | 3 | | 06'25" (+00'01") | 1000 / 3000 | | 4 | | 06'24" | 1000 / 4000 | | 5 | | 07'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 | | 7 | | 06'52" (+00'28") | 1000 / 7000 | | 8 | | 06'29" (+00'05") | 1000 / 8000 | | 9 | | 06'37" (+00'13") | 1000 / 9000 | | 10 | | 07'57" (+01'33") | 1000 / 10000 | | 11 | | 06'39" (+00'15") | 1000 / 11000 | | 12 | | 06'44" (+00'20") | 1000 / 12000 | | 13 | | 06'36" (+00'12") | 1000 / 13000 | | 14 | | 06'43" (+00'19") | 1000 / 14000 | | 15 | | 06'33" (+00'09") | 1000 / 15000 | | 16 | | 06'47" (+00'23") | 1000 / 16000 | | 17 | | 07'54" (+01'30") | 1000 / 17000 | | 18 | | 07'28" (+01'04") | 1000 / 18000 | | 19 | | 08'12" (+01'48") | 1000 / 19000 | | 20 | | 07'16" (+00'52") | 1000 / 20000 | | 21 | | 07'59" (+01'35") | 1000 / 21000 | | 22 | | 07'19" (+00'55") | 1000 / 22000 | | 23 | | 10'19" (+03'55") | 1000 / 23000 | | 24 | | 09'56" (+03'32") | 1000 / 24000 | | 25 | | 09'10" (+02'46") | 1000 / 25000 | | 26 | | 08'05" (+01'41") | 1000 / 26000 | | 27 | | 08'24" (+02'00") | 1000 / 27000 | | 28 | | 08'05" (+01'41") | 1000 / 28000 | | 29 | | 08'44" (+02'20") | 1000 / 29000 | | 30 | | 09'48" (+03'24") | 1000 / 30000 | | 31 | | 08'18" (+01'54") | 1000 / 31000 | | 32 | | 08'54" (+02'30") | 1000 / 32000 | | 33 | | 07'16" (+00'52") | 1000 / 33000 | | 34 | | 08'52" (+02'28") | 1000 / 34000 | | 35 | | 07'29" (+01'05") | 1000 / 35000 | | 36 | | 09'07" (+02'43") | 1000 / 36000 | | 37 | | 09'53" (+03'29") | 1000 / 37000 | | 38 | | 08'07" (+01'43") | 1000 / 38000 | | 39 | | 08'01" (+01'37") | 1000 / 39000 | | 40 | | 08'38" (+02'14") | 1000 / 40000 | | 41 | | 07'37" (+01'13") | 1000 / 41000 | | 42 | | 10'37" (+04'13") | 1000 / 42000 | | 43 | | 10'49" (+04'25") | 1000 / 43000 |
 台北市Annie Teng  賽後評分: 跑太慢吃不到紅豆糖跟素麵好哀傷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 155.12 km  Mizuno Wave Rider 22 累積 : 2722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'34" | 00:13'41" | | 3 | 06'26" | 00:20'07" | | 4 | 06'24" | 00:26'31" | | 5 | 07'03" | 00:33'34" | | 6 | 06'34" | 00:40'08" | | 7 | 06'53" | 00:47'01" | | 8 | 06'29" | 00:53'30" | | 9 | 06'38" | 01:00'08" | | 10 | 07'57" | 01:08'05" | | 11 | 06'40" | 01:14'45" | | 12 | 06'45" | 01:21'30" | | 13 | 06'36" | 01:28'06" | | 14 | 06'43" | 01:34'49" | | 15 | 06'34" | 01:41'23" | | 16 | 06'48" | 01:48'11" | | 17 | 07'55" | 01:56'06" | | 18 | 07'28" | 02:03'34" | | 19 | 08'13" | 02:11'47" | | 20 | 07'16" | 02:19'03" | | 21 | 08'00" | 02:27'03" | | 22 | 07'19" | 02:34'22" | | 23 | 10'20" | 02:44'42" | | 24 | 09'57" | 02:54'39" | | 25 | 09'11" | 03:03'50" | | 26 | 08'06" | 03:11'56" | | 27 | 08'24" | 03:20'20" | | 28 | 08'06" | 03:28'26" | | 29 | 08'45" | 03:37'11" | | 30 | 09'48" | 03:46'59" | | 31 | 08'18" | 03:55'17" | | 32 | 08'55" | 04:04'12" | | 33 | 07'17" | 04:11'29" | | 34 | 08'52" | 04:20'21" | | 35 | 07'30" | 04:27'51" | | 36 | 09'08" | 04:36'59" | | 37 | 09'53" | 04:46'52" | | 38 | 08'08" | 04:55'00" | | 39 | 08'01" | 05:03'01" | | 40 | 08'38" | 05:11'39" | | 41 | 07'37" | 05:19'16" | | 42 | 10'38" | 05:29'54" | | 43 | 10'49" | 05:40'43" | | 43.3 | 21'24" | 05:47'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
