| 跑完一定說以後不再跑了，
但是未來是充滿變化的，
明天過後再說吧！ 賽前宣言: 來啊~ 賽後評分: 時間還沒到，補給點就收掉了… 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'11" | 00:14'47" | | 3 | 06'51" | 00:21'38" | | 4 | 07'03" | 00:28'41" | | 5 | 07'23" | 00:36'04" | | 6 | 09'22" | 00:45'26" | | 7 | 08'11" | 00:53'37" | | 8 | 07'13" | 01:00'50" | | 9 | 07'19" | 01:08'09" | | 10 | 07'33" | 01:15'42" | | 11 | 08'06" | 01:23'48" | | 12 | 08'52" | 01:32'40" | | 13 | 06'43" | 01:39'23" | | 14 | 08'17" | 01:47'40" | | 15 | 06'54" | 01:54'34" | | 16 | 12'24" | 02:06'58" | | 17 | 05'56" | 02:12'54" | | 18 | 06'49" | 02:19'43" | | 19 | 05'52" | 02:25'35" | | 20 | 07'38" | 02:33'13" | | 21 | 05'43" | 02:38'56" | | 22 | 06'09" | 02:45'05" | | 23 | 11'32" | 02:56'37" | | 24 | 07'25" | 03:04'02" | | 25 | 10'47" | 03:14'49" | | 26 | 08'09" | 03:22'58" | | 27 | 24'45" | 03:47'43" | | 28 | 08'38" | 03:56'21" | | 29 | 08'17" | 04:04'38" | | 30 | 09'14" | 04:13'52" | | 31 | 12'13" | 04:26'05" | | 32 | 11'33" | 04:37'38" | | 33 | 09'15" | 04:46'53" | | 34 | 11'09" | 04:58'02" | | 35 | 10'01" | 05:08'03" | | 36 | 07'30" | 05:15'33" | | 37 | 11'47" | 05:27'20" | | 38 | 10'25" | 05:37'45" | | 39 | 14'01" | 05:51'46" | | 40 | 11'08" | 06:02'54" | | 41 | 18'09" | 06:21'03" | | 42 | 08'36" | 06:29'39" | | 43 | 08'50" | 06:38'29" | | 44 | 12'40" | 06:51'09" | | 45 | 10'10" | 07:01'19" | | 46 | 24'49" | 07:26'08" | | 47 | 14'22" | 07:40'30" | | 48 | 10'30" | 07:51'00" | | 49 | 09'40" | 08:00'40" | | 50 | 08'14" | 08:08'54" | | 51 | 09'55" | 08:18'49" | | 52 | 06'30" | 08:25'19" | | 53 | 06'27" | 08:31'46" | | 54 | 05'46" | 08:37'32" | | 54.3 | 18'09" | 08:43'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
55.0 km | 08:43:41 | 09:31/km | 第10馬
新竹
留言 
展開計圈分析
