|  55.0 km | 06:46:51 | 07:23/km | 第24馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:46:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+03'08") | 01:08'28" (+03'59") | | 00:36'37" (+07'54") | | 00:35'37" (+06'54") | 01:07'39" (+03'10") | | 00:32'02" (+03'19") | | 00:28'43" | 01:04'29" | | 00:35'46" (+07'03") | | 00:42'46" (+14'03") | 01:22'06" (+17'37") | | 00:39'20" (+10'37") | | 00:52'47" (+24'04") | 01:33'11" (+28'42") | | 00:40'24" (+11'41") | | 00:30'59" (+02'16") | 00:00'00" | |
日期: 2019-12-21 07:00 - 總爬升: 988 m - 地點: 新店礁溪 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 2676 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'06") | 1000 / 1000 | | 2 | | 05'58" (+01'08") | 1000 / 2000 | | 3 | | 06'17" (+01'27") | 1000 / 3000 | | 4 | | 06'19" (+01'29") | 1000 / 4000 | | 5 | | 07'18" (+02'28") | 1000 / 5000 |
| 6 | | 07'47" (+02'57") | 1000 / 6000 | | 7 | | 07'16" (+02'26") | 1000 / 7000 | | 8 | | 07'05" (+02'15") | 1000 / 8000 | | 9 | | 07'00" (+02'10") | 1000 / 9000 | | 10 | | 07'28" (+02'38") | 1000 / 10000 | | 11 | | 08'28" (+03'38") | 1000 / 11000 | | 12 | | 06'42" (+01'52") | 1000 / 12000 | | 13 | | 06'38" (+01'48") | 1000 / 13000 | | 14 | | 07'12" (+02'22") | 1000 / 14000 | | 15 | | 06'34" (+01'44") | 1000 / 15000 | | 16 | | 07'42" (+02'52") | 1000 / 16000 | | 17 | | 05'10" (+00'20") | 1000 / 17000 | | 18 | | 06'22" (+01'32") | 1000 / 18000 | | 19 | | 05'26" (+00'36") | 1000 / 19000 | | 20 | | 07'20" (+02'30") | 1000 / 20000 | | 21 | | 05'27" (+00'37") | 1000 / 21000 | | 22 | | 05'28" (+00'38") | 1000 / 22000 | | 23 | | 05'15" (+00'25") | 1000 / 23000 | | 24 | | 05'17" (+00'27") | 1000 / 24000 | | 25 | | 07'12" (+02'22") | 1000 / 25000 | | 26 | | 06'06" (+01'16") | 1000 / 26000 | | 27 | | 06'26" (+01'36") | 1000 / 27000 | | 28 | | 07'28" (+02'38") | 1000 / 28000 | | 29 | | 08'10" (+03'20") | 1000 / 29000 | | 30 | | 07'35" (+02'45") | 1000 / 30000 | | 31 | | 10'53" (+06'03") | 1000 / 31000 | | 32 | | 07'57" (+03'07") | 1000 / 32000 | | 33 | | 07'43" (+02'53") | 1000 / 33000 | | 34 | | 07'12" (+02'22") | 1000 / 34000 | | 35 | | 08'59" (+04'09") | 1000 / 35000 | | 36 | | 06'41" (+01'51") | 1000 / 36000 | | 37 | | 06'46" (+01'56") | 1000 / 37000 | | 38 | | 08'18" (+03'28") | 1000 / 38000 | | 39 | | 08'39" (+03'49") | 1000 / 39000 | | 40 | | 08'53" (+04'03") | 1000 / 40000 | | 41 | | 11'25" (+06'35") | 1000 / 41000 | | 42 | | 10'30" (+05'40") | 1000 / 42000 | | 43 | | 08'46" (+03'56") | 1000 / 43000 | | 44 | | 12'12" (+07'22") | 1000 / 44000 | | 45 | | 09'51" (+05'01") | 1000 / 45000 | | 46 | | 10'27" (+05'37") | 1000 / 46000 | | 47 | | 07'56" (+03'06") | 1000 / 47000 | | 48 | | 08'15" (+03'25") | 1000 / 48000 | | 49 | | 07'22" (+02'32") | 1000 / 49000 | | 50 | | 06'22" (+01'32") | 1000 / 50000 | | 51 | | 09'58" (+05'08") | 58 / 50058 | | 52 | | 00'00" | 0 / 50058 | | 53 | | 10'50" (+06'00") | 1000 / 51058 | | 54 | | 06'10" (+01'20") | 1000 / 52058 | | 55 | | 04'50" | 1000 / 53058 | | 56 | | 08'22" (+03'32") | 1000 / 54058 | | 57 | | 22'52" (+18'02") | 5 / 54063 |
賽前宣言: 將這份超馬魂傳送過去～ 賽後評分: 路線很有挑戰性 標準比賽補給 無流動廁所比較困擾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 400.24 km  HOKA ONE ONE Clifton 6 Wide 累積 : 1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'58" | 00:11'55" | | 3 | 06'18" | 00:18'13" | | 4 | 06'19" | 00:24'32" | | 5 | 07'19" | 00:31'51" | | 6 | 07'47" | 00:39'38" | | 7 | 07'17" | 00:46'55" | | 8 | 07'05" | 00:54'00" | | 9 | 07'00" | 01:01'00" | | 10 | 07'28" | 01:08'28" | | 11 | 08'29" | 01:16'57" | | 12 | 06'43" | 01:23'40" | | 13 | 06'38" | 01:30'18" | | 14 | 07'13" | 01:37'31" | | 15 | 06'34" | 01:44'05" | | 16 | 07'42" | 01:51'47" | | 17 | 05'11" | 01:56'58" | | 18 | 06'23" | 02:03'21" | | 19 | 05'26" | 02:08'47" | | 20 | 07'20" | 02:16'07" | | 21 | 05'28" | 02:21'35" | | 22 | 05'29" | 02:27'04" | | 23 | 05'15" | 02:32'19" | | 24 | 05'18" | 02:37'37" | | 25 | 07'13" | 02:44'50" | | 26 | 06'06" | 02:50'56" | | 27 | 06'26" | 02:57'22" | | 28 | 07'28" | 03:04'50" | | 29 | 08'11" | 03:13'01" | | 30 | 07'35" | 03:20'36" | | 31 | 10'53" | 03:31'29" | | 32 | 07'58" | 03:39'27" | | 33 | 07'43" | 03:47'10" | | 34 | 07'13" | 03:54'23" | | 35 | 08'59" | 04:03'22" | | 36 | 06'41" | 04:10'03" | | 37 | 06'47" | 04:16'50" | | 38 | 08'18" | 04:25'08" | | 39 | 08'40" | 04:33'48" | | 40 | 08'54" | 04:42'42" | | 41 | 11'25" | 04:54'07" | | 42 | 10'31" | 05:04'38" | | 43 | 08'46" | 05:13'24" | | 44 | 12'13" | 05:25'37" | | 45 | 09'52" | 05:35'29" | | 46 | 10'27" | 05:45'56" | | 47 | 07'56" | 05:53'52" | | 48 | 08'16" | 06:02'08" | | 49 | 07'23" | 06:09'31" | | 50 | 06'22" | 06:15'53" | | 51 | 11'07" | 06:27'00" | | 52 | 06'14" | 06:33'14" | | 53 | 04'55" | 06:38'09" | | 54 | 06'14" | 06:44'23" | | 54.1 | 39'20" | 06:46'52" |
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