| 恭喜完成了初半馬 32.2 km | 04:01:05 | 07:29/km | 第1半馬官方成績 | 日期 | 2020-01-12 | 成績 | 04:01:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+17'52") | 01:33'02" (+37'10") | | 00:55'18" (+35'26") | | 00:36'24" (+16'32") | 01:15'41" (+19'49") | | 00:39'17" (+19'25") | | 00:19'52" | 00:55'52" | | 00:36'00" (+16'08") | |
日期: 2020-01-12 05:17 - 總爬升: 298 m - 卡路里: 1620 Cal - 平均步頻: 175 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+05'27") | 999 / 999 | 2 | | 07'41" (+06'00") | 993 / 1992 | 3 | | 07'29" (+05'48") | 995 / 2988 | 4 | | 08'04" (+06'23") | 1004 / 3993 | 5 | | 07'16" (+05'35") | 1015 / 5008 |
6 | | 07'07" (+05'26") | 997 / 6005 | 7 | | 07'24" (+05'43") | 1002 / 7008 | 8 | | 07'13" (+05'32") | 1000 / 8008 | 9 | | 42'52" (+41'11") | 491 / 8499 | 10 | | 08'03" (+06'22") | 14 / 8514 | 11 | | 10'08" (+08'27") | 228 / 8742 | 12 | | 08'20" (+06'39") | 998 / 9740 | 13 | | 07'53" (+06'12") | 1005 / 10746 | 14 | | 07'22" (+05'41") | 1005 / 11751 | 15 | | 06'56" (+05'15") | 1005 / 12756 | 16 | | 07'06" (+05'25") | 1005 / 13761 | 17 | | 07'02" (+05'21") | 1003 / 14765 | 18 | | 08'56" (+07'15") | 1016 / 15782 | 19 | | 06'51" (+05'10") | 1009 / 16791 | 20 | | 07'40" (+05'59") | 1002 / 17794 | 21 | | 08'45" (+07'04") | 1007 / 18801 | 22 | | 06'55" (+05'14") | 1003 / 19805 | 23 | | 06'41" (+05'00") | 1002 / 20808 | 24 | | 07'59" (+06'18") | 1001 / 21810 | 25 | | 04'13" (+02'32") | 1388 / 23198 | 26 | | 01'41" | 2598 / 25797 | 27 | | 07'47" (+06'06") | 998 / 26795 | 28 | | 06'55" (+05'14") | 1003 / 27798 | 29 | | 07'39" (+05'58") | 1899 / 29697 | 30 | | 09'49" (+08'08") | 101 / 29799 | 31 | | 07'04" (+05'23") | 1016 / 30816 | 32 | | 06'23" (+04'42") | 1001 / 31817 | 33 | | 06'26" (+04'45") | 722 / 32540 |
賽後評分: 好 給 4 星  1月累積里程 : 124.32 km Android - samsung SM-C9000 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'33" | 00:14'50" | 3 | 07'29" | 00:22'19" | 4 | 08'11" | 00:30'30" | 5 | 07'14" | 00:37'44" | 6 | 07'06" | 00:44'50" | 7 | 07'26" | 00:52'16" | 8 | 07'14" | 00:59'30" | 9 | 27'04" | 01:26'34" | 10 | 06'28" | 01:33'02" | 11 | 08'03" | 01:41'05" | 12 | 07'22" | 01:48'27" | 13 | 07'00" | 01:55'27" | 14 | 07'03" | 02:02'30" | 15 | 06'56" | 02:09'26" | 16 | 09'06" | 02:18'32" | 17 | 06'51" | 02:25'23" | 18 | 07'40" | 02:33'03" | 19 | 08'38" | 02:41'41" | 20 | 07'02" | 02:48'43" | 21 | 06'52" | 02:55'35" | 22 | 07'56" | 03:03'31" | 23 | 04'26" | 03:07'57" | 24 | 00'21" | 03:08'18" | 25 | 00'17" | 03:08'35" | 26 | 06'30" | 03:15'05" | 27 | 06'40" | 03:21'45" | 28 | 07'09" | 03:28'54" | 29 | 12'44" | 03:41'38" | 30 | 02'57" | 03:44'35" | 31 | 06'30" | 03:51'05" | 32 | 06'18" | 03:57'23" | 30.9 | -3'-16" | 04:00'53" |
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