|  32.2 km | 03:08:26 | 05:51/km | 第5半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:08:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+03'14") | 00:59'34" (+05'02") | | 00:31'24" (+06'28") | | 00:24'56" | 00:54'32" | | 00:29'36" (+04'40") | | 00:30'38" (+05'42") | 01:02'03" (+07'31") | | 00:31'25" (+06'29") | |
日期: 2020-01-12 05:46 - 總爬升: 477 m - 天氣: 清涼 - 平均心率: 164 - 卡路里: 1990 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'07") | 1000 / 1000 | | 2 | | 05'36" (+00'30") | 1000 / 2000 | | 3 | | 05'31" (+00'25") | 1000 / 3000 | | 4 | | 05'31" (+00'25") | 1000 / 4000 | | 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 | | 7 | | 05'32" (+00'26") | 1000 / 7000 | | 8 | | 05'31" (+00'25") | 1000 / 8000 | | 9 | | 05'17" (+00'11") | 1000 / 9000 | | 10 | | 05'06" | 1000 / 10000 | | 11 | | 05'55" (+00'49") | 1000 / 11000 | | 12 | | 06'33" (+01'27") | 1000 / 12000 | | 13 | | 05'47" (+00'41") | 1000 / 13000 | | 14 | | 05'34" (+00'28") | 1000 / 14000 | | 15 | | 05'43" (+00'37") | 1000 / 15000 | | 16 | | 05'37" (+00'31") | 1000 / 16000 | | 17 | | 05'29" (+00'23") | 1000 / 17000 | | 18 | | 07'33" (+02'27") | 1000 / 18000 | | 19 | | 05'19" (+00'13") | 1000 / 19000 | | 20 | | 05'36" (+00'30") | 1000 / 20000 | | 21 | | 06'47" (+01'41") | 1000 / 21000 | | 22 | | 05'33" (+00'27") | 1000 / 22000 | | 23 | | 05'34" (+00'28") | 1000 / 23000 | | 24 | | 07'06" (+02'00") | 1000 / 24000 | | 25 | | 05'35" (+00'29") | 1000 / 25000 | | 26 | | 06'38" (+01'32") | 1000 / 26000 | | 27 | | 05'37" (+00'31") | 1000 / 27000 | | 28 | | 06'34" (+01'28") | 1000 / 28000 | | 29 | | 05'48" (+00'42") | 1000 / 29000 | | 30 | | 06'44" (+01'38") | 1000 / 30000 | | 31 | | 05'57" (+00'51") | 1000 / 31000 | | 32 | | 05'37" (+00'31") | 1000 / 32000 | | 33 | | 04'44" | 153 / 32153 |
賽後評分: 路面頗多左右斜，增加了足部壓力 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'37" | 00:11'51" | | 3 | 05'32" | 00:17'23" | | 4 | 05'32" | 00:22'55" | | 5 | 05'15" | 00:28'10" | | 6 | 05'17" | 00:33'27" | | 7 | 05'32" | 00:38'59" | | 8 | 05'32" | 00:44'31" | | 9 | 14'59" | 00:59'30" | | 10 | 00'04" | 00:59'34" | | 11 | 01'16" | 01:00'50" | | 12 | 06'34" | 01:07'24" | | 13 | 05'47" | 01:13'11" | | 14 | 05'35" | 01:18'46" | | 15 | 05'44" | 01:24'30" | | 16 | 05'37" | 01:30'07" | | 17 | 05'29" | 01:35'36" | | 18 | 07'34" | 01:43'10" | | 19 | 05'19" | 01:48'29" | | 20 | 05'37" | 01:54'06" | | 21 | 06'48" | 02:00'54" | | 22 | 05'33" | 02:06'27" | | 23 | 05'35" | 02:12'02" | | 24 | 07'06" | 02:19'08" | | 25 | 05'36" | 02:24'44" | | 26 | 06'39" | 02:31'23" | | 27 | 05'37" | 02:37'00" | | 28 | 06'35" | 02:43'35" | | 29 | 08'09" | 02:51'44" | | 30 | 04'25" | 02:56'09" | | 31 | 05'57" | 03:02'06" | | 32 | 05'38" | 03:07'44" | | 32.2 | 04'39" | 03:08'27" |
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