|  32.2 km | 03:46:38 | 07:02/km | 第6半馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:46:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+01'47") | 01:08'42" (+01'11") | | 00:36'49" (+06'43") | | 00:30'06" | 01:07'31" | | 00:37'25" (+07'19") | | 00:36'34" (+06'28") | 01:14'13" (+06'42") | | 00:37'39" (+07'33") | |
日期: 2020-01-12 05:16 - 平均心率: 172 - 卡路里: 1680 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'27") | 1000 / 1000 | | 2 | | 06'21" (+00'27") | 1000 / 2000 | | 3 | | 06'09" (+00'15") | 1000 / 3000 | | 4 | | 06'31" (+00'37") | 1000 / 4000 | | 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 | | 7 | | 06'32" (+00'38") | 1000 / 7000 | | 8 | | 06'35" (+00'41") | 1000 / 8000 | | 9 | | 05'54" | 1000 / 9000 | | 10 | | 06'00" (+00'06") | 1000 / 10000 | | 11 | | 06'24" (+00'30") | 1000 / 11000 | | 12 | | 08'19" (+02'25") | 1000 / 12000 | | 13 | | 06'55" (+01'01") | 1000 / 13000 | | 14 | | 07'12" (+01'18") | 1000 / 14000 | | 15 | | 06'42" (+00'48") | 1000 / 15000 | | 16 | | 06'40" (+00'46") | 1000 / 16000 | | 17 | | 06'44" (+00'50") | 1000 / 17000 | | 18 | | 08'08" (+02'14") | 1000 / 18000 | | 19 | | 09'11" (+03'17") | 1000 / 19000 | | 20 | | 06'40" (+00'46") | 1000 / 20000 | | 21 | | 08'35" (+02'41") | 1000 / 21000 | | 22 | | 06'33" (+00'39") | 1000 / 22000 | | 23 | | 06'59" (+01'05") | 1000 / 23000 | | 24 | | 07'44" (+01'50") | 1000 / 24000 | | 25 | | 06'41" (+00'47") | 1000 / 25000 | | 26 | | 07'56" (+02'02") | 1000 / 26000 | | 27 | | 06'51" (+00'57") | 1000 / 27000 | | 28 | | 07'13" (+01'19") | 1000 / 28000 | | 29 | | 07'13" (+01'19") | 1000 / 29000 | | 30 | | 08'22" (+02'28") | 1000 / 30000 | | 31 | | 07'37" (+01'43") | 1000 / 31000 | | 32 | | 06'52" (+00'58") | 1000 / 32000 | | 33 | | 06'07" (+00'13") | 227 / 32227 |
賽前宣言: 👍🏼 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 105.03 km  hoka one one clifton 5 累積 : 505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'22" | 00:12'43" | | 3 | 06'09" | 00:18'52" | | 4 | 06'32" | 00:25'24" | | 5 | 06'29" | 00:31'53" | | 6 | 06'15" | 00:38'08" | | 7 | 06'33" | 00:44'41" | | 8 | 06'36" | 00:51'17" | | 9 | 17'24" | 01:08'41" | | 10 | 00'01" | 01:08'42" | | 11 | 00'54" | 01:09'36" | | 12 | 08'20" | 01:17'56" | | 13 | 06'56" | 01:24'52" | | 14 | 07'13" | 01:32'05" | | 15 | 06'43" | 01:38'48" | | 16 | 06'40" | 01:45'28" | | 17 | 06'44" | 01:52'12" | | 18 | 08'09" | 02:00'21" | | 19 | 09'11" | 02:09'32" | | 20 | 06'41" | 02:16'13" | | 21 | 08'35" | 02:24'48" | | 22 | 06'34" | 02:31'22" | | 23 | 07'00" | 02:38'22" | | 24 | 07'44" | 02:46'06" | | 25 | 06'41" | 02:52'47" | | 26 | 07'57" | 03:00'44" | | 27 | 06'52" | 03:07'36" | | 28 | 07'13" | 03:14'49" | | 29 | 11'22" | 03:26'11" | | 30 | 04'15" | 03:30'26" | | 31 | 07'37" | 03:38'03" | | 32 | 06'53" | 03:44'56" | | 32.3 | 05'43" | 03:46'39" |
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