| 賽後評分: 比較多U turn位
補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 97.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'40" | 00:13'17" | | 3 | 06'33" | 00:19'50" | | 4 | 06'29" | 00:26'19" | | 5 | 06'42" | 00:33'01" | | 6 | 06'27" | 00:39'28" | | 7 | 06'34" | 00:46'02" | | 8 | 06'37" | 00:52'39" | | 9 | 19'13" | 01:11'52" | | 10 | 00'13" | 01:12'05" | | 11 | 01'43" | 01:13'48" | | 12 | 08'27" | 01:22'15" | | 13 | 06'46" | 01:29'01" | | 14 | 06'44" | 01:35'45" | | 15 | 06'58" | 01:42'43" | | 16 | 07'09" | 01:49'52" | | 17 | 06'44" | 01:56'36" | | 18 | 07'04" | 02:03'40" | | 19 | 08'39" | 02:12'19" | | 20 | 06'39" | 02:18'58" | | 21 | 07'09" | 02:26'07" | | 22 | 06'28" | 02:32'35" | | 23 | 06'37" | 02:39'12" | | 24 | 07'34" | 02:46'46" | | 25 | 06'32" | 02:53'18" | | 26 | 09'58" | 03:03'16" | | 27 | 06'53" | 03:10'09" | | 28 | 07'27" | 03:17'36" | | 29 | 11'47" | 03:29'23" | | 30 | 04'00" | 03:33'23" | | 31 | 07'13" | 03:40'36" | | 32 | 07'09" | 03:47'45" | | 32.4 | 06'21" | 03:50'15" |
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32.2 km | 03:50:14 | 07:09/km | 第6半馬
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