| 賽後評分: 賽道非常好，有上落斜位，總括來講掂！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 96.12 km  adidas 123 累積 : 84.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'45" | 00:13'03" | | 3 | 06'18" | 00:19'21" | | 4 | 07'23" | 00:26'44" | | 5 | 06'56" | 00:33'40" | | 6 | 06'46" | 00:40'26" | | 7 | 06'43" | 00:47'09" | | 8 | 06'48" | 00:53'57" | | 9 | 21'22" | 01:15'19" | | 10 | 00'02" | 01:15'21" | | 11 | 00'38" | 01:15'59" | | 12 | 09'47" | 01:25'46" | | 13 | 07'19" | 01:33'05" | | 14 | 09'07" | 01:42'12" | | 15 | 07'57" | 01:50'09" | | 16 | 07'41" | 01:57'50" | | 17 | 07'16" | 02:05'06" | | 18 | 07'43" | 02:12'49" | | 19 | 09'18" | 02:22'07" | | 20 | 10'06" | 02:32'13" | | 21 | 08'32" | 02:40'45" | | 22 | 07'33" | 02:48'18" | | 23 | 07'53" | 02:56'11" | | 24 | 09'04" | 03:05'15" | | 25 | 07'03" | 03:12'18" | | 26 | 11'17" | 03:23'35" | | 27 | 06'54" | 03:30'29" | | 28 | 07'48" | 03:38'17" | | 29 | 17'53" | 03:56'10" | | 30 | 03'38" | 03:59'48" | | 31 | 06'59" | 04:06'47" | | 32 | 07'39" | 04:14'26" | | 32.6 | 08'33" | 04:19'19" |
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恭喜完成了初半馬
32.2 km | 04:19:18 | 08:03/km | 第1半馬
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