|  恭喜完成了第 30 馬 6 H | 49.0 km | 07:20/km | 第30馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 49.00 km | | 總名次 | 16 / 42 | | 分組名次 | 4 / 6 | | 平均速度 | 07:20/km |
日期: 2020-02-08 00:02 - 平均心率: 138 - 卡路里: 2257 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'20") | 668 / 668 | | 2 | | 05'31" (+00'09") | 665 / 1334 | | 3 | | 05'29" (+00'07") | 676 / 2010 | | 4 | | 05'34" (+00'12") | 667 / 2678 | | 5 | | 05'30" (+00'08") | 675 / 3353 |
| 6 | | 05'35" (+00'13") | 673 / 4027 | | 7 | | 05'29" (+00'07") | 674 / 4701 | | 8 | | 05'29" (+00'07") | 668 / 5369 | | 9 | | 05'29" (+00'07") | 673 / 6043 | | 10 | | 05'30" (+00'08") | 666 / 6709 | | 11 | | 05'32" (+00'10") | 664 / 7373 | | 12 | | 05'28" (+00'06") | 674 / 8048 | | 13 | | 05'27" (+00'05") | 671 / 8720 | | 14 | | 05'24" (+00'02") | 678 / 9398 | | 15 | | 05'45" (+00'23") | 669 / 10067 | | 16 | | 05'24" (+00'02") | 683 / 10750 | | 17 | | 05'22" | 674 / 11425 | | 18 | | 05'44" (+00'22") | 681 / 12106 | | 19 | | 05'29" (+00'07") | 686 / 12793 | | 20 | | 05'23" (+00'01") | 677 / 13470 | | 21 | | 05'47" (+00'25") | 673 / 14143 | | 22 | | 05'29" (+00'07") | 681 / 14825 | | 23 | | 05'28" (+00'06") | 678 / 15504 | | 24 | | 06'02" (+00'40") | 683 / 16188 | | 25 | | 05'36" (+00'14") | 686 / 16874 | | 26 | | 05'35" (+00'13") | 677 / 17551 | | 27 | | 06'02" (+00'40") | 675 / 18227 | | 28 | | 06'00" (+00'38") | 685 / 18912 | | 29 | | 05'45" (+00'23") | 671 / 19584 | | 30 | | 06'41" (+01'19") | 685 / 20269 | | 31 | | 05'59" (+00'37") | 679 / 20949 | | 32 | | 05'58" (+00'36") | 680 / 21630 | | 33 | | 06'52" (+01'30") | 691 / 22321 | | 34 | | 06'23" (+01'01") | 693 / 23014 | | 35 | | 06'39" (+01'17") | 702 / 23717 | | 36 | | 07'17" (+01'55") | 695 / 24412 | | 37 | | 06'51" (+01'29") | 693 / 25105 | | 38 | | 06'43" (+01'21") | 694 / 25800 | | 39 | | 07'36" (+02'14") | 703 / 26503 | | 40 | | 06'52" (+01'30") | 698 / 27202 | | 41 | | 07'40" (+02'18") | 699 / 27902 | | 42 | | 07'37" (+02'15") | 697 / 28599 | | 43 | | 07'22" (+02'00") | 695 / 29295 | | 44 | | 08'09" (+02'47") | 700 / 29995 | | 45 | | 08'14" (+02'52") | 703 / 30699 | | 46 | | 07'48" (+02'26") | 699 / 31398 | | 47 | | 07'55" (+02'33") | 695 / 32094 | | 48 | | 07'48" (+02'26") | 691 / 32785 | | 49 | | 08'09" (+02'47") | 694 / 33480 | | 50 | | 08'16" (+02'54") | 688 / 34169 | | 51 | | 08'30" (+03'08") | 697 / 34866 | | 52 | | 08'03" (+02'41") | 699 / 35566 | | 53 | | 08'18" (+02'56") | 688 / 36255 | | 54 | | 08'51" (+03'29") | 697 / 36952 | | 55 | | 08'10" (+02'48") | 702 / 37655 | | 56 | | 08'31" (+03'09") | 701 / 38357 | | 57 | | 08'30" (+03'08") | 694 / 39051 | | 58 | | 08'05" (+02'43") | 708 / 39759 | | 59 | | 08'06" (+02'44") | 701 / 40460 | | 60 | | 08'33" (+03'11") | 695 / 41156 | | 61 | | 08'04" (+02'42") | 700 / 41857 | | 62 | | 07'53" (+02'31") | 693 / 42550 | | 63 | | 08'42" (+03'20") | 693 / 43243 | | 64 | | 09'06" (+03'44") | 683 / 43927 | | 65 | | 12'16" (+06'54") | 720 / 44648 | | 66 | | 09'01" (+03'39") | 699 / 45348 | | 67 | | 08'33" (+03'11") | 696 / 46045 | | 68 | | 08'10" (+02'48") | 693 / 46738 | | 69 | | 07'54" (+02'32") | 701 / 47439 | | 70 | | 08'08" (+02'46") | 698 / 48137 | | 71 | | 07'36" (+02'14") | 691 / 48829 | | 72 | | 07'24" (+02'02") | 699 / 49528 | | 73 | | 07'42" (+02'20") | 704 / 50232 | | 74 | | 07'33" (+02'11") | 702 / 50935 |
賽後評分: 天氣絕佳，塞道好跑，補給尚可，除了發電機排氣有點難聞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 124.26 km  NIKE AIR ZM PAGASUS 35 SHIELD 累積 : 981.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'29" | 00:11'09" | | 3 | 05'35" | 00:16'44" | | 4 | 05'32" | 00:22'16" | | 5 | 05'31" | 00:27'47" | | 6 | 05'27" | 00:33'14" | | 7 | 05'33" | 00:38'47" | | 8 | 05'29" | 00:44'16" | | 9 | 05'27" | 00:49'43" | | 10 | 05'23" | 00:55'06" | | 11 | 05'39" | 01:00'45" | | 12 | 05'24" | 01:06'09" | | 13 | 05'42" | 01:11'51" | | 14 | 05'26" | 01:17'17" | | 15 | 05'42" | 01:22'59" | | 16 | 05'30" | 01:28'29" | | 17 | 05'57" | 01:34'26" | | 18 | 05'37" | 01:40'03" | | 19 | 06'11" | 01:46'14" | | 20 | 05'53" | 01:52'07" | | 21 | 06'29" | 01:58'36" | | 22 | 06'05" | 02:04'41" | | 23 | 06'43" | 02:11'24" | | 24 | 06'54" | 02:18'18" | | 25 | 07'07" | 02:25'25" | | 26 | 07'01" | 02:32'26" | | 27 | 07'02" | 02:39'28" | | 28 | 07'21" | 02:46'49" | | 29 | 07'43" | 02:54'32" | | 30 | 07'49" | 03:02'21" | | 31 | 08'07" | 03:10'28" | | 32 | 07'47" | 03:18'15" | | 33 | 08'10" | 03:26'25" | | 34 | 08'10" | 03:34'35" | | 35 | 08'26" | 03:43'01" | | 36 | 07'59" | 03:51'00" | | 37 | 08'49" | 03:59'49" | | 38 | 08'26" | 04:08'15" | | 39 | 08'06" | 04:16'21" | | 40 | 08'22" | 04:24'43" | | 41 | 08'11" | 04:32'54" | | 42 | 08'17" | 04:41'11" | | 43 | 08'01" | 04:49'12" | | 44 | 09'51" | 04:59'03" | | 45 | 10'43" | 05:09'46" | | 46 | 08'36" | 05:18'22" | | 47 | 08'27" | 05:26'49" | | 48 | 07'36" | 05:34'25" | | 49 | 07'57" | 05:42'22" | | 50 | 07'27" | 05:49'49" | | 51 | 07'51" | 05:57'40" | | 51.0 | 176'09" | 05:58'19" |
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